Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2013 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 39:20 7:45 10/15/2013 Run Echo-Fox + Woodside Easy 6.5 mi 46:35 7:09 10/8/2013 Run Town Loop + Woodside Easy 6.8 mi 47:50 7:00 10/7/2013 Run   Easy 3.0 mi     10/3/2013 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 40:00 7:53 10/1/2013 Run Bryarly-Burnt Church Easy 5.6 mi 43:05 7:41 9/26/2013 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi     9/25/2013 Run   Easy 4.0 mi     9/24/2013 Run Echo-Fox + Woodside Easy 6.5 mi 48:00 7:22 9/23/2013 Run   Interval 5.0 mi     9/19/2013 Run   Easy 4.3 mi     9/17/2013 Run 522 to Handley Library, return via Woodside Easy 6.7 mi 48:00 7:11 9/12/2013 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 44:50 8:50 9/6/2013 Run Fox 3-miler Easy 3.1 mi 23:59 7:45 9/5/2013 Run   Easy 5.5 mi 44:50 8:10 9/3/2013 Run Echo-Fox Loop Easy 5.8 mi 44:00 7:36 8/29/2013 Run Bryarly-Burnt Church Easy 5.6 mi 42:40 7:37 8/28/2013 Run   Hill 4.0 mi     8/27/2013 Run Town Loop Easy 6.1 mi     8/24/2013 Run Mira Hour Easy 7.3 mi 58:00 7:58 8/23/2013 Run Mira 30-minute Easy 3.8 mi 29:07 7:45 8/22/2013 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 38:30 7:35 8/21/2013 Run   Easy 5.0 mi 43:00 8:36 8/20/2013 Run Bryarly/Burnt Church to Treeline Easy 4.7 mi 37:00 7:51 8/19/2013 Run   Hill 5.0 mi 40:00 8:00 8/17/2013 Run Marker-Miller 8-Miler Easy 8.0 mi 58:51 7:22 8/16/2013 Run   Easy 3.8 mi 29:07 7:40 8/16/2013 Run Fox-Amherst to Washington St Easy 6.3 mi 48:10 7:42 8/14/2013 Run Handley Team PM 30 min run Easy 3.8 mi 27:20 7:11 8/13/2013 Run   Easy 4.7 mi 40:00 8:31 8/12/2013 Run   Fartlek 5.2 mi 40:00 7:42 8/12/2013 Run Handley Team PM 30 min run Easy 3.8 mi 30:12 7:56 8/10/2013 Run   Easy 8.2 mi 1:03:45 7:45 8/8/2013 Run   Easy 3.8 mi 27:57 7:22 8/8/2013 Run   Easy 4.0 mi     8/6/2013 Run   Easy 3.7 mi 28:28 7:42 8/6/2013 Run   Easy 2.0 mi     8/5/2013 Run   Easy 4.7 mi 42:28 9:03