| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
|
Easy |
5.5 mi |
43:30 |
7:55 |
 |
| 1/23/2012 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
42:46 |
7:18 |
|
| 1/19/2012 |
Run |
Home Loudoun Valley Cedar Creek Harvest Valley Old Town |
Easy |
6.1 mi |
42:01 |
6:52 |
|
| 1/17/2012 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
36:37 |
6:55 |
|
| 1/12/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/9/2012 |
Run |
Fox Drive |
Easy |
4.3 mi |
28:45 |
6:43 |
|
| 1/5/2012 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
43:34 |
7:27 |
|
| 12/31/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
Sun City 1 |
Easy |
4.7 mi |
31:26 |
6:40 |
|
| 12/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/26/2011 |
Run |
Hamlin Sherwood Little Whim Deacon |
Easy |
5.1 mi |
35:03 |
6:53 |
|
| 12/24/2011 |
Run |
Ratliff 218 Little Whim Brooke Deacon Loop |
Easy |
6.3 mi |
41:44 |
6:41 |
|
| 12/21/2011 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 12/19/2011 |
Run |
Fox-Whittier Loop |
Easy |
5.1 mi |
38:30 |
7:30 |
|
| 12/16/2011 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
36:57 |
6:59 |
|
| 12/14/2011 |
Run |
Town Zig-Zag 1 |
Easy |
5.4 mi |
37:45 |
6:58 |
|
| 12/12/2011 |
Run |
Gold's Hill Loop |
Easy |
5.1 mi |
34:48 |
6:51 |
|
| 12/8/2011 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
44:03 |
7:32 |
|
| 12/5/2011 |
Run |
Indian Hollow Loop + Around School |
Easy |
5.6 mi |
38:07 |
6:48 |
|
| 12/1/2011 |
Run |
Westminster-Canterbury Autumn Glen Hill x1 |
Easy |
4.9 mi |
34:34 |
7:05 |
|
| 11/28/2011 |
Run |
Echo Lane |
Easy |
5.1 mi |
35:20 |
6:55 |
|
| 11/26/2011 |
Run |
Ratliff 218 Little Whim Brooke Deacon Loop |
Easy |
6.3 mi |
41:45 |
6:41 |
|
| 11/24/2011 |
Run |
Fredericksburg Turkey Trot 5K |
Race |
3.2 mi |
19:13 |
6:05 |
|
| 11/21/2011 |
Run |
Home Loudoun JE Trail Merriman's Amherst Old Town |
Easy |
6.8 mi |
46:54 |
6:54 |
|
| 11/18/2011 |
Run |
Home Loudoun JE Valley Cedar Creek Harvest Handley Old Town |
Easy |
6.7 mi |
46:11 |
6:52 |
|
| 11/14/2011 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 11/8/2011 |
Run |
Westminster-Canterbury Autumn Glen Hill x1 |
Easy |
4.9 mi |
34:45 |
7:08 |
|
| 11/2/2011 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:03 |
7:07 |
|
| 11/1/2011 |
Run |
Echo Lane 4-miler |
Easy |
4.1 mi |
28:45 |
7:01 |
|
| 10/27/2011 |
Run |
Fox-Whittier Loop |
Easy |
5.1 mi |
34:45 |
6:46 |
|
| 10/25/2011 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 10/21/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/20/2011 |
Run |
Echo Lane |
Easy |
5.1 mi |
36:00 |
7:02 |
|
| 10/18/2011 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/14/2011 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/12/2011 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 10/8/2011 |
Run |
Marker-Miller/Barley/Germany 8-miler |
Easy |
8.4 mi |
1:02:37 |
7:29 |
|
| 10/7/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/6/2011 |
Run |
Town Loop to Handley |
Easy |
7.3 mi |
50:58 |
7:02 |
|
| 10/4/2011 |
Run |
Echo-Fox Loop |
Easy |
5.8 mi |
38:31 |
6:40 |
|