Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2016 Run   Easy 4.7 mi 38:00 8:04
5/17/2016 Run
Bryarly/Burnt Church to Treeline
 Easy 4.7 mi 36:40 7:47
5/15/2016 Run
Home to JHHS
 Easy 5.0 mi 37:26 7:28
5/12/2016 Run
Fox 3-miler
 Easy 3.1 mi 24:00 7:45
5/9/2016 Run
Fox Drive to End
 Easy 4.3 mi 33:30 7:48
5/5/2016 Run
Fox Drive to End
 Easy 4.3 mi 32:40 7:36
5/3/2016 Run
Bryarly-Burnt Church
 Easy 5.6 mi 44:30 7:56
4/30/2016 Run   Race 6.2 mi 47:51 7:44
4/28/2016 Run
522 to Urns
 Easy 5.2 mi 39:40 7:40
4/26/2016 Run
Town Mini Loop
 Easy 5.9 mi 46:00 7:51
4/22/2016 Run
Fox 3-miler
 Easy 3.1 mi 24:30 7:55
4/21/2016 Run   Easy 5.0 mi 39:45 7:57
4/19/2016 Run
Fox Amherst Whittier Shortened
 Easy 5.2 mi 39:30 7:39
4/14/2016 Run
Fox 3-miler
 Easy 3.1 mi 24:10 7:48
4/12/2016 Run   Easy 5.6 mi 43:40 7:48
4/7/2016 Run
Fox-Whittier Loop
 Easy 5.1 mi 40:10 7:49
4/5/2016 Run   Easy 4.8 mi 39:15 8:11
4/1/2016 Run
Fox 3-miler
 Easy 3.1 mi 24:00 7:45
3/31/2016 Run
Bryarly - Burnt Church to far end of treeline
 Easy 5.3 mi 41:00 7:47
3/29/2016 Run   Easy 5.0 mi 40:10 8:02
3/24/2016 Run
Fox-Whittier Loop
 Easy 5.1 mi 39:00 7:36
3/22/2016 Run
Bryarly/Burnt Church to Treeline
 Easy 4.7 mi 37:30 7:57
3/17/2016 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 35:00 7:52
3/15/2016 Run
Fox 3-miler
 Easy 3.1 mi 24:00 7:45
3/11/2016 Run   Easy 4.9 mi 36:00 7:25
3/9/2016 Run   Easy 4.3 mi 34:30 8:06
3/8/2016 Run   Easy 4.6 mi 37:00 7:59
3/3/2016 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 35:00 7:52
3/1/2016 Run   Easy 3.7 mi 29:00 7:51
2/29/2016 Run   Easy 4.3 mi 32:35 7:35
2/26/2016 Run
Fox Drive to End
 Easy 4.3 mi 33:10 7:43
2/22/2016 Run   Easy 3.8 mi 29:00 7:42
2/20/2016 Run   Easy 3.6 mi 27:40 7:39
2/18/2016 Run   Easy 3.5 mi 29:50 8:32
2/17/2016 Run   Easy 3.8 mi 29:45 7:54
2/12/2016 Run   Easy 3.6 mi 28:55 8:00
2/8/2016 Run
Fox to Whittier (short)
 Easy 3.8 mi 29:00 7:42
2/5/2016 Run   Easy 3.1 mi 24:00 7:44
2/3/2016 Run   Easy 3.7 mi 30:20 8:12
1/30/2016 Run   Easy 1.5 mi 11:46 7:51
1/5/2016 Run   Easy 2.0 mi 16:00 8:00
1/4/2016 Run   Easy 2.3 mi 18:48 8:11
12/21/2015 Run   Easy 1.9 mi 14:27 7:37
12/16/2015 Run   Easy 1.5 mi 12:10 8:07
12/15/2015 Run   Easy 1.9 mi 15:45 8:18
12/14/2015 Run   Easy 1.6 mi 13:25 8:24
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