Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2015 Run
Home to JHHS
 Easy 5.0 mi 39:40 7:55
6/6/2015 Run   Easy 5.1 mi 38:00 7:32
6/4/2015 Run
Fox 3-miler
 Easy 3.1 mi 24:10 7:48
6/2/2015 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 39:30 7:47
5/30/2015 Run
Home to JHHS
 Easy 5.0 mi 38:00 7:35
5/27/2015 Run
Fox 3-miler
 Easy 3.1 mi 25:00 8:04
5/23/2015 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 45:26 7:17
5/19/2015 Run
Fox 3-miler
 Easy 3.1 mi 23:50 7:42
5/15/2015 Run
Echo Lane (safe)
 Easy 5.6 mi    
5/11/2015 Run
Fox 3-miler
 Easy 3.1 mi 24:20 7:51
5/7/2015 Run
Fox Drive to End
 Easy 4.3 mi 31:35 7:21
5/5/2015 Run   Easy 2.3 mi 17:19 7:42
5/2/2015 Run
Home to JHHS
 Easy 5.0 mi 38:00 7:35
4/30/2015 Run
522 to Urns
 Easy 5.2 mi 38:10 7:23
4/28/2015 Run
Bryarly - Burnt Church to far end of treeline
 Easy 5.3 mi 39:30 7:30
4/24/2015 Run
Fox 3-miler
 Easy 3.1 mi 24:00 7:45
4/23/2015 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 39:30 7:47
4/21/2015 Run
Fox-Whittier Loop
 Easy 5.1 mi 39:00 7:36
4/17/2015 Run
Fox 3-miler
 Easy 3.1 mi    
4/16/2015 Run
Echo-Fox Loop
 Easy 5.8 mi 44:20 7:40
4/9/2015 Run
522 to Handley Library, Return via Braddock
 Easy 5.8 mi 43:45 7:30
4/7/2015 Run   Easy 5.2 mi 40:00 7:42
4/2/2015 Run
Glendobbin End
 Easy 6.6 mi 52:20 7:53
3/27/2015 Run
Fox Drive to End
 Easy 4.3 mi 33:50 7:53
3/26/2015 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 37:07 8:21
3/25/2015 Run   Hill 3.5 mi    
3/24/2015 Run   Easy 3.2 mi 29:10 9:07
3/18/2015 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 34:50 7:50
3/11/2015 Run   Easy 3.5 mi 30:00 8:35
3/9/2015 Run
Fairmont 5-Miler
 Easy 5.1 mi 38:10 7:29
3/7/2015 Run   Easy 5.8 mi 44:50 7:44
3/4/2015 Run   Easy 3.5 mi 30:00 8:35
2/24/2015 Run   Easy 5.0 mi 39:10 7:50
2/12/2015 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 34:31 7:46
2/11/2015 Run
522 to Handley Library, Return via Braddock
 Easy 5.8 mi 42:39 7:19
2/10/2015 Run
Fox-Whittier Loop
 Easy 5.1 mi 38:20 7:28
2/9/2015 Run
Bryarly-Burnt Church
 Easy 5.6 mi 42:00 7:30
2/5/2015 Run
Fox-Whittier Loop
 Easy 5.1 mi 39:00 7:36
2/2/2015 Run   Easy 5.2 mi    
1/28/2015 Run   Easy 5.0 mi    
1/24/2015 Run
Home JHHS Amherst Fox
 Easy 6.3 mi 46:38 7:24
1/22/2015 Run   Easy 4.0 mi 30:15 7:34
1/15/2015 Run
Echo Lane (safe)
 Easy 5.6 mi 42:07 7:35
1/13/2015 Run   Easy 5.0 mi 38:50 7:46
1/5/2015 Run   Easy 5.0 mi 39:20 7:52
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