Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2014 Run
Echo Lane (safe)
 Easy 5.6 mi 45:00 8:06
2/18/2014 Run   Easy 5.3 mi 42:00 7:56
2/17/2014 Run   Easy 5.3 mi 41:40 7:52
2/11/2014 Run
Bryarly-Burnt Church
 Easy 5.6 mi 41:40 7:26
2/10/2014 Run   Easy 5.3 mi 40:30 7:39
2/7/2014 Run
Home to JHHS
 Easy 5.0 mi 36:37 7:18
2/1/2014 Run
Home to JHHS
 Easy 5.0 mi 36:42 7:19
1/30/2014 Run   Easy 5.0 mi 38:11 7:39
1/28/2014 Run   Easy   55:38  
1/27/2014 Run   Easy   53:20  
1/16/2014 Run
Fox-Whittier Loop
 Easy 5.1 mi 38:04 7:25
1/14/2014 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 40:20 7:57
1/13/2014 Run
Echo Lane (safe)
 Easy 5.6 mi 41:00 7:23
1/9/2014 Run
Bryarly-Burnt Church
 Easy 5.6 mi 41:50 7:28
1/4/2014 Run
Home to JHHS
 Easy 5.0 mi 36:30 7:17
12/31/2013 Run
Home Short Town Loop
 Easy 5.2 mi 36:59 7:10
12/28/2013 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 44:53 7:11
12/24/2013 Run
Sun City 1
 Easy 4.7 mi 34:23 7:18
12/17/2013 Run   Easy 4.8 mi 35:20 7:22
12/16/2013 Run   Easy 4.5 mi 34:00 7:34
12/13/2013 Run   Easy 4.5 mi 35:06 7:48
12/11/2013 Run   Easy 4.5 mi 33:30 7:27
12/5/2013 Run   Easy 4.7 mi 36:00 7:40
12/3/2013 Run   Easy 4.9 mi 36:30 7:27
12/2/2013 Run   Easy 5.0 mi 37:20 7:33
11/30/2013 Run
Home Short Town Loop
 Easy 5.2 mi 36:50 7:08
11/26/2013 Run
Home to JHHS
 Easy 5.0 mi 36:01 7:11
11/22/2013 Run
Lauck 522 Washington Braddock Star Fort
 Easy 5.8 mi 41:30 7:13
11/20/2013 Run
Home Loop of JHHS
 Easy 5.9 mi 42:10 7:10
11/18/2013 Run
Home Short Town Loop
 Easy 5.2 mi 36:06 6:59
11/11/2013 Run   Easy 4.4 mi 32:15 7:20
11/8/2013 Run   Easy 4.0 mi 31:40 7:55
11/7/2013 Run   Easy 4.0 mi 31:30 7:53
11/5/2013 Run
Fox 3-miler
 Easy 3.1 mi 23:10 7:29
11/1/2013 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 32:10 7:14
10/31/2013 Run   Easy 4.6 mi 37:00 8:03
10/25/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 43:00 8:28
10/24/2013 Run   Easy 3.0 mi    
10/23/2013 Run
Echo-Fox Loop
 Easy 5.8 mi 43:50 7:35
10/21/2013 Run
Bryarly-Burnt Church
 Easy 5.6 mi 40:20 7:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help