| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2014 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:45 |
7:40 |
 |
| 5/8/2014 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 11/14/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/29/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/18/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
|
|
|
| 10/4/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 9/13/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/21/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/22/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/19/2013 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 4/18/2013 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
38:55 |
7:40 |
|
| 4/5/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 9/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/22/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/10/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 4/20/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 4/12/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 4/6/2012 |
Run |
|
Easy |
2.0 mi |
15:52 |
7:56 |
|