Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2012 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 37:14 7:20 4/19/2012 Run Fox-Amherst (loop thru Wash St neighborhood) Easy 6.5 mi 47:30 7:22 4/17/2012 Run Echo Lane + Woodside (safe) Easy 6.3 mi 47:07 7:28 4/10/2012 Run Town Mini Loop Easy 5.9 mi 43:45 7:28 4/7/2012 Run Kilmarnock 5-miler Easy 5.3 mi 35:10 6:39 4/3/2012 Run   Hill 6.0 mi 46:16 7:43 3/30/2012 Run   Hill 3.6 mi 27:24 7:37 3/26/2012 Run   Hill 5.6 mi 41:41 7:27 3/22/2012 Run Echo Lane + Woodside Easy 5.9 mi 43:18 7:18 3/20/2012 Run Golds Hill Loop + Woodside (522 only) Easy 5.7 mi 39:34 7:00 3/17/2012 Run Valley to Hood Easy 8.2 mi 1:00:50 7:23 3/16/2012 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 38:50 7:39 3/14/2012 Run Echo-Fox + Woodside Easy 6.5 mi 50:50 7:48 3/13/2012 Run Fox Amherst Boscawen Lollipop Loop Easy 6.4 mi 44:15 6:55 3/10/2012 Run Valley to RR Tracks Easy 7.7 mi 57:12 7:24 3/9/2012 Run Echo Lane Easy 5.1 mi 38:30 7:32 3/7/2012 Run   Easy 6.0 mi 43:50 7:19 3/5/2012 Run Indian Hollow to Old Bethel Church Rd Easy 6.8 mi 46:50 6:57 3/3/2012 Run   Easy 1.1 mi 10:00 9:06 3/3/2012 Run   Race 5.0 km 20:15 6:32 3/3/2012 Run   Easy 1.7 mi 15:00 8:50 3/2/2012 Run Fox to Whittier (short) Easy 3.8 mi 31:45 8:26 3/1/2012 Run Echo Lane Easy 5.1 mi 37:30 7:20 2/29/2012 Run Fox Amherst Boscawen Lollipop Loop Easy 6.4 mi 46:05 7:12 2/27/2012 Run Town Mini Loop Easy 5.9 mi 39:45 6:47 2/25/2012 Run   Race 3.1 mi 19:53 6:25 2/25/2012 Run   Easy 3.0 mi 24:00 8:00 2/24/2012 Run   Easy 4.0 mi     2/23/2012 Run Indian Hollow Loop + Around School Easy 5.6 mi 38:24 6:51 2/22/2012 Run   Easy 3.6 mi 32:01 8:54 2/21/2012 Run   Easy 4.6 mi 30:30 6:38 2/16/2012 Run Indian Hollow Loop + Around School Easy 5.6 mi 39:00 6:58 2/15/2012 Run Westminster-Canterbury Simple Out & Back Easy 5.1 mi 44:00 8:40 2/13/2012 Run Echo-Fox + Woodside Easy 6.5 mi 45:00 6:55 2/9/2012 Run Town Loop Easy 6.1 mi 43:30 7:10 2/6/2012 Run Glendobbin to End Easy 6.6 mi 46:00 6:56 2/2/2012 Run Home Loudoun JE Handley Piccadilly Easy 5.3 mi 36:15 6:51 1/30/2012 Run Indian Hollow 6-miler Easy 6.0 mi 41:30 6:58