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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/30/2012
Run
Indian Hollow 6-miler
Easy
6.0 mi
41:30
6:58
2/2/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:15
6:51
2/6/2012
Run
Glendobbin to End
Easy
6.6 mi
46:00
6:56
2/9/2012
Run
Town Loop
Easy
6.1 mi
43:30
7:10
2/13/2012
Run
Echo-Fox + Woodside
Easy
6.5 mi
45:00
6:55
2/15/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
44:00
8:40
2/16/2012
Run
Indian Hollow Loop + Around School
Easy
5.6 mi
39:00
6:58
2/21/2012
Run
Easy
4.6 mi
30:30
6:38
2/22/2012
Run
Easy
3.6 mi
32:01
8:54
2/23/2012
Run
Indian Hollow Loop + Around School
Easy
5.6 mi
38:24
6:51
2/24/2012
Run
Easy
4.0 mi
2/25/2012
Run
Easy
3.0 mi
24:00
8:00
2/25/2012
Run
Race
3.1 mi
19:53
6:25
2/27/2012
Run
Town Mini Loop
Easy
5.9 mi
39:45
6:47
2/29/2012
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
46:05
7:12
3/1/2012
Run
Echo Lane
Easy
5.1 mi
37:30
7:20
3/2/2012
Run
Fox to Whittier (short)
Easy
3.8 mi
31:45
8:26
3/3/2012
Run
Race
5.0 km
20:15
6:32
3/3/2012
Run
Easy
1.7 mi
15:00
8:50
3/3/2012
Run
Easy
1.1 mi
10:00
9:06
3/5/2012
Run
Indian Hollow to Old Bethel Church Rd
Easy
6.8 mi
46:50
6:57
3/7/2012
Run
Easy
6.0 mi
43:50
7:19
3/9/2012
Run
Echo Lane
Easy
5.1 mi
38:30
7:32
3/10/2012
Run
Valley to RR Tracks
Easy
7.7 mi
57:12
7:24
3/13/2012
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
44:15
6:55
3/14/2012
Run
Echo-Fox + Woodside
Easy
6.5 mi
50:50
7:48
3/16/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
38:50
7:39
3/17/2012
Run
Valley to Hood
Easy
8.2 mi
1:00:50
7:23
3/20/2012
Run
Golds Hill Loop + Woodside (522 only)
Easy
5.7 mi
39:34
7:00
3/22/2012
Run
Echo Lane + Woodside
Easy
5.9 mi
43:18
7:18
3/26/2012
Run
Hill
5.6 mi
41:41
7:27
3/30/2012
Run
Hill
3.6 mi
27:24
7:37
4/3/2012
Run
Hill
6.0 mi
46:16
7:43
4/7/2012
Run
Kilmarnock 5-miler
Easy
5.3 mi
35:10
6:39
4/10/2012
Run
Town Mini Loop
Easy
5.9 mi
43:45
7:28
4/17/2012
Run
Echo Lane + Woodside (safe)
Easy
6.3 mi
47:07
7:28
4/19/2012
Run
Fox-Amherst (loop thru Wash St neighborhood)
Easy
6.5 mi
47:30
7:22
4/24/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
37:14
7:20
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