Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2019 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:08 |
|
6/4/2019 |
Run |
|
Easy |
5.1 mi |
39:48 |
7:53 |
|
6/1/2019 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:47 |
|
5/31/2019 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:02 |
|
5/28/2019 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
5/27/2019 |
Run |
|
Easy |
3.6 mi |
27:45 |
7:48 |
|
5/23/2019 |
Run |
|
Easy |
3.1 mi |
26:40 |
8:40 |
|
5/6/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/30/2019 |
Run |
|
Easy |
4.4 mi |
34:46 |
7:57 |
|
4/29/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/26/2019 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
4/25/2019 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
4/23/2019 |
Run |
|
Easy |
4.2 mi |
32:19 |
7:47 |
|
4/22/2019 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:49 |
|
4/19/2019 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:50 |
|
4/18/2019 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:46 |
|
4/16/2019 |
Run |
|
Interval |
4.0 mi |
|
|
|
4/15/2019 |
Run |
|
Easy |
7.0 mi |
59:25 |
8:29 |
|
4/13/2019 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:40 |
|
4/11/2019 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
4/10/2019 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:50 |
|
4/9/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
4/8/2019 |
Run |
|
Easy |
4.7 mi |
36:19 |
7:42 |
|
4/3/2019 |
Run |
|
Easy |
4.2 mi |
32:03 |
7:42 |
|
4/2/2019 |
Run |
|
Easy |
3.9 mi |
31:38 |
8:10 |
|
4/1/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
3/29/2019 |
Run |
|
Easy |
4.1 mi |
32:04 |
7:53 |
|
3/28/2019 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:15 |
|
3/27/2019 |
Run |
|
Tempo |
5.3 mi |
|
|
|
3/26/2019 |
Run |
|
Easy |
4.3 mi |
37:43 |
8:49 |
|
3/22/2019 |
Run |
|
Easy |
3.0 mi |
23:48 |
7:55 |
|
3/21/2019 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:28 |
|
3/20/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
3/19/2019 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:45 |
|
3/17/2019 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:52 |
|
3/15/2019 |
Run |
|
Easy |
2.8 mi |
22:52 |
8:05 |
|
3/14/2019 |
Run |
|
Easy |
3.9 mi |
29:04 |
7:33 |
|
3/12/2019 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:40 |
|
3/11/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/8/2019 |
Run |
|
Easy |
4.1 mi |
31:26 |
7:39 |
|
3/7/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
3/6/2019 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:40 |
|
3/1/2019 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:18 |
|
2/28/2019 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
|
2/27/2019 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:16 |
|
2/26/2019 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:44 |
|
|