| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:37 |
 |
| 1/2/2013 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
42:30 |
7:16 |
|
| 12/30/2012 |
Run |
Sun City 1 |
Easy |
4.7 mi |
33:10 |
7:02 |
|
| 12/28/2012 |
Run |
Sun City 1 |
Easy |
4.7 mi |
34:40 |
7:21 |
|
| 12/22/2012 |
Run |
Ratliff Hamlin Little Whim/Brooke/Deacon/Jett |
Easy |
4.7 mi |
33:33 |
7:05 |
|
| 12/19/2012 |
Run |
Town Loop Shortened (Whittier/Wood) |
Easy |
5.9 mi |
46:45 |
7:58 |
|
| 12/17/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
39:40 |
7:05 |
|
| 12/13/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/12/2012 |
Run |
Fox Amherst Boscawen Lollipop Loop |
Easy |
6.4 mi |
44:30 |
6:57 |
|
| 12/10/2012 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:37 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 12/5/2012 |
Run |
Echo Lane (safe) |
Easy |
5.6 mi |
39:45 |
7:09 |
|
| 12/3/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
40:13 |
7:11 |
|
| 11/30/2012 |
Run |
Town Zig-Zag 1 |
Easy |
5.4 mi |
37:56 |
7:00 |
|
| 11/28/2012 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
36:22 |
6:52 |
|
| 11/23/2012 |
Run |
Ratliff 218 Little Whim Brooke Deacon Loop |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 11/22/2012 |
Run |
Ratliff Neighborhood Walk |
Easy |
3.7 mi |
|
|
|
| 11/20/2012 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
37:34 |
7:06 |
|
| 11/14/2012 |
Run |
Home Loudoun JE Handley Piccadilly |
Easy |
5.3 mi |
38:45 |
7:19 |
|
| 11/8/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
39:00 |
7:41 |
|
| 11/6/2012 |
Run |
Echo Short to top of last hill |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2012 |
Run |
Town to North Mini-Loop |
Easy |
5.2 mi |
41:00 |
7:53 |
|
| 10/25/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
38:15 |
7:32 |
|
| 10/23/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 10/19/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
44:26 |
7:56 |
|
| 10/18/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 10/16/2012 |
Run |
Fox-Whittier Loop |
Easy |
5.1 mi |
38:21 |
7:28 |
|
| 10/12/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 10/11/2012 |
Run |
Westminster-Canterbury Autumn Glen Hill x1 |
Easy |
4.9 mi |
35:56 |
7:22 |
|
| 10/9/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/5/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
21:24 |
6:55 |
|
| 10/4/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 10/2/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
43:17 |
7:43 |
|
| 9/28/2012 |
Run |
Fox 3-miler |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 9/27/2012 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
45:28 |
7:46 |
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
39:20 |
7:45 |
|
| 9/18/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
41:00 |
7:19 |
|
| 9/17/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2012 |
Run |
Town Loop via Whittier |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 9/11/2012 |
Run |
Glendobbin 5-miler |
Easy |
5.0 mi |
37:28 |
7:27 |
|
| 9/10/2012 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/6/2012 |
Run |
Westminster-Canterbury Simple Out & Back |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 9/4/2012 |
Run |
Fox-Amherst to Washington St |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 8/31/2012 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/30/2012 |
Run |
Bryarly-Burnt Church |
Easy |
5.6 mi |
44:10 |
7:53 |
|
| 8/28/2012 |
Run |
Town Mini Loop |
Easy |
5.9 mi |
46:40 |
7:58 |
|
| 8/6/2012 |
Run |
Fox/Whittier/Amherst to Wash St |
Fartlek |
5.9 mi |
43:17 |
7:24 |
|
| 8/4/2012 |
Run |
|
Easy |
6.9 mi |
1:01:30 |
8:55 |
|