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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/7/2013
Run
Bryarly-Burnt Church
Easy
5.6 mi
39:00
6:58
1/10/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
41:00
8:05
1/14/2013
Run
Town Mini Loop
Easy
5.9 mi
41:25
7:05
1/16/2013
Run
Echo Lane (safe)
Easy
5.6 mi
40:21
7:16
1/17/2013
Run
Easy
3.0 mi
1/23/2013
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
38:35
7:17
1/30/2013
Run
Easy
5.8 mi
42:45
7:27
2/1/2013
Run
Home Valley MB Merrimans Amherst
Easy
6.2 mi
43:09
7:01
2/4/2013
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
45:45
7:09
2/6/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
39:00
7:41
2/7/2013
Run
Easy
5.3 mi
41:00
7:45
2/11/2013
Run
Town Loop
Easy
6.1 mi
46:00
7:35
2/13/2013
Run
Easy
3.0 mi
2/14/2013
Run
Easy
4.6 mi
37:20
8:07
2/18/2013
Run
Easy
3.8 mi
2/19/2013
Run
Town Mini Loop
Easy
5.9 mi
40:00
6:50
2/20/2013
Run
Easy
4.8 mi
38:30
8:02
2/21/2013
Run
Easy
4.6 mi
38:00
8:16
2/23/2013
Run
Easy
4.0 mi
2/25/2013
Run
Echo Lane (safe)
Easy
5.6 mi
46:00
8:17
2/26/2013
Run
522 Fairmont Washington Cork Braddock Out & Back
Easy
6.5 mi
46:30
7:13
2/27/2013
Run
Fox Amherst to Diner
Easy
5.8 mi
45:20
7:49
2/28/2013
Run
Town/Trails Loop (short)
Easy
4.6 mi
41:45
9:07
3/4/2013
Run
Bryarly-Burnt Church
Easy
5.6 mi
40:00
7:08
3/7/2013
Run
Town Mini Loop
Easy
5.9 mi
46:45
7:59
3/8/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
40:00
7:53
3/9/2013
Run
Easy
3.0 mi
3/9/2013
Run
Race
5.0 km
20:29
6:36
3/11/2013
Run
Easy
2.5 mi
3/12/2013
Run
Gold's Hill + Bryarly + Woodside
Easy
5.8 mi
43:30
7:29
3/13/2013
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
44:50
7:00
3/14/2013
Run
Easy
4.5 mi
3/19/2013
Run
Easy
2.0 mi
3/20/2013
Run
Echo-Fox + Woodside
Easy
6.5 mi
50:30
7:45
3/21/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
37:40
7:25
3/22/2013
Run
Fox 3-miler
Easy
3.1 mi
24:05
7:47
3/27/2013
Run
Town Mini Loop
Easy
5.9 mi
46:20
7:55
3/30/2013
Run
Kilmarnock 5-miler
Easy
5.3 mi
36:05
6:49
4/2/2013
Run
Bryarly + Burnt Church + Woodside
Easy
6.4 mi
43:50
6:51
4/4/2013
Run
Easy
5.1 mi
44:30
8:44
4/8/2013
Run
Easy
3.0 mi
4/9/2013
Run
522 to Handley Library, return via trails (direct)
Easy
5.9 mi
46:46
7:54
4/11/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
38:00
7:29
4/15/2013
Run
Interval
5.0 mi
4/16/2013
Run
Echo Lane (safe)
Easy
5.6 mi
42:00
7:34
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