Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/19/2013 Run   Easy 2.0 mi    
3/11/2013 Run   Easy 2.5 mi    
1/17/2013 Run   Easy 3.0 mi    
2/13/2013 Run   Easy 3.0 mi    
3/9/2013 Run   Easy 3.0 mi    
4/8/2013 Run   Easy 3.0 mi    
3/22/2013 Run
Fox 3-miler
 Easy 3.1 mi 24:05 7:47
3/9/2013 Run   Race 5.0 km 20:29 6:36
2/18/2013 Run   Easy 3.8 mi    
2/23/2013 Run   Easy 4.0 mi    
3/14/2013 Run   Easy 4.5 mi    
2/28/2013 Run
Town/Trails Loop (short)
 Easy 4.6 mi 41:45 9:07
2/14/2013 Run   Easy 4.6 mi 37:20 8:07
2/21/2013 Run   Easy 4.6 mi 38:00 8:16
2/20/2013 Run   Easy 4.8 mi 38:30 8:02
4/15/2013 Run   Interval 5.0 mi    
1/10/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 41:00 8:05
2/6/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 39:00 7:41
3/8/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 40:00 7:53
3/21/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 37:40 7:25
4/11/2013 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 38:00 7:29
4/4/2013 Run   Easy 5.1 mi 44:30 8:44
1/23/2013 Run
Home Loudoun JE Handley Piccadilly
 Easy 5.3 mi 38:35 7:17
2/7/2013 Run   Easy 5.3 mi 41:00 7:45
3/30/2013 Run
Kilmarnock 5-miler
 Easy 5.3 mi 36:05 6:49
1/16/2013 Run
Echo Lane (safe)
 Easy 5.6 mi 40:21 7:16
2/25/2013 Run
Echo Lane (safe)
 Easy 5.6 mi 46:00 8:17
4/16/2013 Run
Echo Lane (safe)
 Easy 5.6 mi 42:00 7:34
1/7/2013 Run
Bryarly-Burnt Church
 Easy 5.6 mi 39:00 6:58
3/4/2013 Run
Bryarly-Burnt Church
 Easy 5.6 mi 40:00 7:08
1/30/2013 Run   Easy 5.8 mi 42:45 7:27
2/27/2013 Run
Fox Amherst to Diner
 Easy 5.8 mi 45:20 7:49
3/12/2013 Run
Gold's Hill + Bryarly + Woodside
 Easy 5.8 mi 43:30 7:29
1/14/2013 Run
Town Mini Loop
 Easy 5.9 mi 41:25 7:05
2/19/2013 Run
Town Mini Loop
 Easy 5.9 mi 40:00 6:50
3/7/2013 Run
Town Mini Loop
 Easy 5.9 mi 46:45 7:59
3/27/2013 Run
Town Mini Loop
 Easy 5.9 mi 46:20 7:55
4/9/2013 Run
522 to Handley Library, return via trails (direct)
 Easy 5.9 mi 46:46 7:54
2/11/2013 Run
Town Loop
 Easy 6.1 mi 46:00 7:35
2/1/2013 Run
Home Valley MB Merrimans Amherst
 Easy 6.2 mi 43:09 7:01
4/2/2013 Run
Bryarly + Burnt Church + Woodside
 Easy 6.4 mi 43:50 6:51
2/4/2013 Run
Fox Amherst Boscawen Lollipop Loop
 Easy 6.4 mi 45:45 7:09
3/13/2013 Run
Fox Amherst Boscawen Lollipop Loop
 Easy 6.4 mi 44:50 7:00
2/26/2013 Run
522 Fairmont Washington Cork Braddock Out & Back
 Easy 6.5 mi 46:30 7:13
3/20/2013 Run
Echo-Fox + Woodside
 Easy 6.5 mi 50:30 7:45
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