| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2010 |
Run |
Countryside 10K |
Easy |
6.2 mi |
56:22 |
9:06 |
 |
| 3/16/2010 |
Run |
Random Route |
Easy |
4.6 mi |
48:13 |
10:29 |
|
| 3/13/2010 |
Run |
North Medium Loop |
Easy |
9.4 mi |
1:23:41 |
8:55 |
|
| 3/6/2010 |
Run |
Oak Grove |
Easy |
12.5 mi |
1:50:21 |
8:50 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:30:36 |
8:48 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:25 |
8:58 |
|
| 2/23/2010 |
Run |
North Medium Loop |
Easy |
8.2 mi |
1:13:31 |
8:58 |
|
| 2/20/2010 |
Run |
North Medium Loop |
Easy |
12.2 mi |
1:48:23 |
8:54 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
46:35 |
8:58 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
47:05 |
8:54 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 2/7/2010 |
Run |
North Medium Loop |
Easy |
12.0 mi |
1:48:04 |
9:01 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:02 |
9:05 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:32 |
9:04 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:32 |
8:49 |
|
| 1/23/2010 |
Run |
North Medium Loop |
Easy |
8.3 mi |
1:12:39 |
8:46 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 1/13/2010 |
Run |
North Medium Loop |
Easy |
4.2 mi |
37:28 |
8:56 |
|
| 1/6/2010 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 1/4/2010 |
Run |
Downtown |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 12/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:18 |
8:16 |
|
| 12/21/2009 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:31:14 |
8:57 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 12/3/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:15 |
9:06 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 11/18/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:45 |
8:53 |
|
| 11/12/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 11/9/2009 |
Run |
Tanks 4.2 |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 11/5/2009 |
Run |
North 5K |
Easy |
4.1 mi |
35:45 |
8:44 |
|
| 11/1/2009 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:32 |
8:57 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/14/2009 |
Run |
North 5K |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 10/10/2009 |
Run |
Prison 10 |
Easy |
8.2 mi |
1:13:47 |
9:00 |
|
| 10/8/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 10/6/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 10/1/2009 |
Run |
North Medium Loop |
Easy |
6.1 mi |
54:48 |
9:00 |
|
| 9/29/2009 |
Run |
Countryside 10K |
Easy |
6.2 mi |
56:33 |
9:08 |
|
| 9/27/2009 |
Run |
North 5K |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 9/24/2009 |
Run |
Tanks 4.2 |
Easy |
6.2 mi |
57:37 |
9:18 |
|
| 9/22/2009 |
Run |
Countryside 10K |
Easy |
6.2 mi |
55:28 |
8:57 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:58 |
8:54 |
|
| 9/15/2009 |
Run |
Tanks 4.2 |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 9/12/2009 |
Run |
Oak Grove |
Long |
20.2 mi |
3:14:34 |
9:38 |
|
| 9/3/2009 |
Run |
Countryside 10K |
Easy |
6.2 mi |
54:41 |
8:50 |
|
| 8/30/2009 |
Run |
North 5K |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 8/27/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/25/2009 |
Run |
Downtown |
Easy |
5.0 mi |
44:49 |
8:58 |
|
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