| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 9/2/2015 |
Run |
North Norfolk Road |
Easy |
7.4 mi |
1:08:33 |
9:16 |
|
| 8/28/2015 |
Run |
North Norfolk Road |
Easy |
8.2 mi |
1:09:41 |
8:30 |
|
| 8/26/2015 |
Run |
Cimarron River |
Easy |
10.3 mi |
1:26:46 |
8:26 |
|
| 8/19/2015 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
48:52 |
9:24 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/14/2015 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:36 |
8:38 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
13.2 mi |
2:03:04 |
9:20 |
|
| 8/6/2015 |
Run |
Town 14 |
Easy |
13.4 mi |
1:55:27 |
8:37 |
|
| 8/3/2015 |
Run |
Schlegal Loop |
Easy |
15.5 mi |
2:11:05 |
8:28 |
|
| 7/26/2015 |
Run |
Harmony Loop |
Long |
20.1 mi |
2:54:09 |
8:40 |
|
| 7/18/2015 |
Run |
Town 14 |
Tempo |
18.2 mi |
2:28:14 |
8:09 |
|
| 7/16/2015 |
Run |
Town 14 |
Easy |
12.2 mi |
1:43:48 |
8:31 |
|
| 7/4/2015 |
Run |
Town 14 |
Long |
18.1 mi |
2:33:22 |
8:29 |
|
| 6/27/2015 |
Run |
Town 14 |
Long |
15.1 mi |
2:07:35 |
8:27 |
|
| 6/19/2015 |
Run |
Town 14 |
Tempo |
16.1 mi |
2:09:44 |
8:04 |
|
| 6/13/2015 |
Run |
Downtown |
Long |
15.4 mi |
2:16:27 |
8:52 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 6/7/2015 |
Run |
California |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 6/6/2015 |
Run |
California |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 6/5/2015 |
Run |
California |
Long |
15.2 mi |
2:09:56 |
8:33 |
|
| 6/4/2015 |
Run |
California |
Easy |
5.2 mi |
42:26 |
8:10 |
|
| 6/3/2015 |
Run |
California |
Easy |
11.2 mi |
1:32:26 |
8:16 |
|
| 6/2/2015 |
Run |
California |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 6/1/2015 |
Run |
California |
Tempo |
8.5 mi |
1:06:07 |
7:47 |
|
| 5/30/2015 |
Run |
California |
Easy |
6.2 mi |
48:57 |
7:54 |
|
| 5/29/2015 |
Run |
California |
Long |
13.1 mi |
1:54:57 |
8:47 |
|
| 5/28/2015 |
Run |
California |
Easy |
6.8 mi |
1:05:37 |
9:39 |
|
| 5/26/2015 |
Run |
California |
Easy |
10.2 mi |
1:37:24 |
9:33 |
|
| 5/23/2015 |
Run |
California |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 5/20/2015 |
Run |
Cimarron River |
Long |
14.5 mi |
2:03:27 |
8:31 |
|
|