| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Countryside 10K |
Tempo |
6.2 mi |
49:15 |
7:57 |
 |
| 7/11/2011 |
Run |
North Park |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 7/7/2011 |
Run |
North Park |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 7/4/2011 |
Run |
North Park |
Easy |
6.3 mi |
55:40 |
8:51 |
|
| 7/2/2011 |
Run |
Countryside 10K |
Long |
10.1 mi |
1:28:29 |
8:46 |
|
| 6/29/2011 |
Run |
North Park |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 6/24/2011 |
Run |
Mohawk 5000 |
Race |
5.0 km |
21:53 |
7:03 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:34 |
8:47 |
|
| 6/18/2011 |
Run |
Oak Grove |
Long |
12.3 mi |
1:51:06 |
9:02 |
|
| 6/16/2011 |
Run |
Track |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 6/13/2011 |
Run |
North Park |
Easy |
6.2 mi |
55:04 |
8:53 |
|
| 6/6/2011 |
Run |
North Park |
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 6/4/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:47:56 |
9:00 |
|
| 6/1/2011 |
Run |
North Park |
Easy |
6.4 mi |
56:56 |
8:54 |
|
| 5/29/2011 |
Run |
Countryside 10K |
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 5/23/2011 |
Run |
North Park |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:28:27 |
8:41 |
|
| 5/18/2011 |
Run |
Downtown |
Tempo |
5.1 mi |
40:49 |
8:01 |
|
| 5/16/2011 |
Run |
North Park |
Easy |
6.2 mi |
54:35 |
8:49 |
|
| 5/14/2011 |
Run |
Bristow Wildflower Run |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/11/2011 |
Run |
Downtown |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 5/7/2011 |
Run |
North Medium Loop |
Easy |
4.6 mi |
40:06 |
8:44 |
|
| 5/5/2011 |
Run |
North Medium Loop |
Easy |
4.2 mi |
37:13 |
8:52 |
|
| 5/1/2011 |
Run |
Oklahoma City Half Marathon |
Race |
13.1 mi |
1:43:34 |
7:55 |
|
| 4/27/2011 |
Run |
North Medium Loop |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 4/23/2011 |
Run |
North Park |
Easy |
9.3 mi |
1:20:55 |
8:43 |
|
| 4/20/2011 |
Run |
Track |
Interval |
6.0 mi |
47:41 |
7:57 |
|
| 4/17/2011 |
Run |
Shop and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2011 |
Run |
Downtown |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 4/11/2011 |
Run |
North Park |
Easy |
6.2 mi |
54:46 |
8:50 |
|
| 4/6/2011 |
Run |
Countryside 10K |
Tempo |
6.2 mi |
48:50 |
7:53 |
|
| 4/3/2011 |
Run |
Tanks 4.2 |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 3/28/2011 |
Run |
North Park |
Easy |
6.2 mi |
53:15 |
8:36 |
|
| 3/24/2011 |
Run |
Downtown |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/21/2011 |
Run |
North Park |
Easy |
6.2 mi |
54:59 |
8:53 |
|
| 3/19/2011 |
Run |
Oak Grove |
Long |
12.4 mi |
1:49:47 |
8:52 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 3/9/2011 |
Run |
Downtown |
Easy |
5.1 mi |
45:17 |
8:53 |
|
| 3/6/2011 |
Run |
Shop and Back |
Easy |
3.4 mi |
29:19 |
8:38 |
|