| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
North Norfolk Road |
Easy |
6.2 mi |
49:50 |
8:03 |
 |
| 6/30/2014 |
Run |
North Norfolk Road |
Tempo |
6.2 mi |
46:18 |
7:29 |
|
| 6/24/2014 |
Run |
North Norfolk Road |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 6/16/2014 |
Run |
North Norfolk Road |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 6/13/2014 |
Run |
North Norfolk Road |
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 6/5/2014 |
Run |
North Norfolk Road |
Fartlek |
6.2 mi |
51:00 |
8:14 |
|
| 6/2/2014 |
Run |
North Norfolk Road |
Easy |
6.1 mi |
50:05 |
8:13 |
|
| 5/31/2014 |
Run |
North Norfolk Road |
Fartlek |
6.1 mi |
48:54 |
8:01 |
|
| 5/26/2014 |
Run |
North Norfolk Road |
Easy |
8.1 mi |
1:07:55 |
8:24 |
|
| 5/21/2014 |
Run |
Isaiah |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 5/19/2014 |
Run |
Downtown |
Easy |
12.4 mi |
1:43:50 |
8:23 |
|
| 5/16/2014 |
Run |
Isaiah |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 5/10/2014 |
Run |
To Yale and Back |
Long |
18.4 mi |
2:39:40 |
8:41 |
|
| 5/8/2014 |
Run |
Downtown |
Interval |
8.4 mi |
1:06:40 |
7:57 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 5/5/2014 |
Run |
Fairlawn 14 |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 5/2/2014 |
Run |
Downtown |
Easy |
8.3 mi |
1:09:20 |
8:22 |
|
| 4/28/2014 |
Run |
Fairlawn 14 |
Easy |
12.3 mi |
1:45:35 |
8:36 |
|
| 4/25/2014 |
Run |
North Park |
Easy |
6.4 mi |
54:30 |
8:31 |
|
| 4/21/2014 |
Run |
North Park |
Easy |
12.2 mi |
1:43:22 |
8:29 |
|
| 4/16/2014 |
Run |
Random Route |
Easy |
6.4 mi |
53:10 |
8:19 |
|
| 4/12/2014 |
Run |
Aquarium Run |
Fartlek |
20.3 mi |
2:45:25 |
8:09 |
|
| 4/11/2014 |
Run |
Downtown |
Easy |
7.2 mi |
59:45 |
8:18 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
14.4 mi |
2:02:00 |
8:29 |
|
| 4/7/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:27:00 |
8:27 |
|
| 4/1/2014 |
Run |
North Park |
Easy |
8.3 mi |
1:09:20 |
8:22 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
14.1 mi |
1:58:00 |
8:23 |
|
| 3/24/2014 |
Run |
Prison 10 |
Hill |
10.3 mi |
1:26:26 |
8:24 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 3/14/2014 |
Run |
Random Route |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 3/10/2014 |
Run |
North Park |
Easy |
10.3 mi |
1:27:15 |
8:29 |
|
| 3/7/2014 |
Run |
Random Route |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 3/5/2014 |
Run |
Fairlawn 14 |
Tempo |
12.5 mi |
1:38:58 |
7:56 |
|
| 2/28/2014 |
Run |
Downtown |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/25/2014 |
Run |
Isaiah |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/20/2014 |
Run |
Random Route |
Easy |
9.3 mi |
1:17:45 |
8:22 |
|
| 2/17/2014 |
Run |
Tanks 4.2 |
Easy |
12.3 mi |
1:42:06 |
8:19 |
|
| 2/10/2014 |
Run |
Fairlawn 14 |
Easy |
11.2 mi |
1:34:00 |
8:24 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:02 |
8:18 |
|
|