| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Random Route |
Easy |
5.3 mi |
43:30 |
8:13 |
 |
| 3/25/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:22 |
8:33 |
|
| 3/17/2014 |
Run |
Fairlawn 14 |
Easy |
14.4 mi |
2:01:50 |
8:28 |
|
| 3/12/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/26/2014 |
Run |
Isaiah |
Easy |
5.3 mi |
44:15 |
8:21 |
|
| 2/14/2014 |
Run |
Burris |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
6.3 mi |
49:20 |
7:50 |
|
| 2/1/2014 |
Run |
Burris |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 1/29/2014 |
Run |
Random Route |
Tempo |
6.3 mi |
46:05 |
7:19 |
|
| 1/27/2014 |
Run |
North Park |
Easy |
7.2 mi |
1:00:20 |
8:23 |
|
| 1/24/2014 |
Run |
North Park |
Easy |
6.2 mi |
50:52 |
8:13 |
|
| 1/23/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:20 |
8:14 |
|
| 1/6/2014 |
Run |
Track |
Easy |
8.2 mi |
1:06:15 |
8:05 |
|
| 12/30/2013 |
Run |
Wetmores |
Easy |
13.2 mi |
1:47:45 |
8:10 |
|
| 12/27/2013 |
Run |
Branscum Hill |
Easy |
10.3 mi |
1:24:15 |
8:11 |
|
| 12/25/2013 |
Run |
Burris |
Easy |
6.2 mi |
48:15 |
7:47 |
|
| 12/21/2013 |
Run |
Burris |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 12/20/2013 |
Run |
North Park |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 12/11/2013 |
Run |
Track |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 12/9/2013 |
Run |
Track |
Easy |
8.3 mi |
1:08:10 |
8:13 |
|
| 11/20/2013 |
Run |
Isaiah |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 11/18/2013 |
Run |
Track |
Interval |
7.2 mi |
53:51 |
7:29 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
10.3 mi |
1:24:30 |
8:13 |
|
| 11/9/2013 |
Run |
Countryside 10K |
Easy |
6.2 mi |
51:30 |
8:19 |
|
|