| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2012 |
Run |
|
Fartlek |
4.5 mi |
37:28 |
8:20 |
 |
| 6/4/2012 |
Run |
|
moderate effort |
3.0 mi |
24:40 |
8:14 |
|
| 5/26/2012 |
Run |
|
Long |
7.0 mi |
1:03:56 |
9:08 |
|
| 5/23/2012 |
Run |
|
moderate effort |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/14/2012 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/2/2012 |
Run |
|
Tempo |
3.0 mi |
24:53 |
8:15 |
|
| 4/29/2012 |
Run |
|
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 4/29/2012 |
Run |
|
Interval |
3.0 mi |
24:22 |
8:08 |
|
| 4/27/2012 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 4/27/2012 |
Run |
|
moderate effort |
3.1 mi |
26:34 |
8:35 |
|
| 4/25/2012 |
Run |
|
Interval |
3.0 mi |
25:08 |
8:23 |
|
| 4/22/2012 |
Run |
|
Long |
5.0 mi |
43:30 |
8:42 |
|
| 4/19/2012 |
Run |
|
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 4/15/2012 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 4/11/2012 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2012 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/7/2012 |
Run |
|
Tempo |
3.0 mi |
25:27 |
8:29 |
|
| 4/3/2012 |
Run |
|
Tempo |
3.0 mi |
25:27 |
8:29 |
|
| 3/31/2012 |
Run |
|
moderate effort |
1.3 mi |
10:50 |
8:20 |
|
| 3/25/2012 |
Run |
|
moderate effort |
3.0 mi |
25:50 |
8:37 |
|
| 3/22/2012 |
Run |
|
moderate effort |
3.0 mi |
26:26 |
8:49 |
|
| 3/19/2012 |
Run |
|
moderate effort |
2.0 mi |
17:00 |
8:30 |
|
| 3/17/2012 |
Run |
|
moderate effort |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2012 |
Run |
|
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2012 |
Run |
|
moderate effort |
2.3 mi |
20:06 |
8:45 |
|
| 3/2/2012 |
Run |
|
moderate effort |
2.2 mi |
20:00 |
9:06 |
|
| 2/27/2012 |
Run |
|
moderate effort |
1.0 mi |
9:30 |
9:30 |
|
| 2/22/2012 |
Run |
|
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 1/16/2012 |
Run |
|
moderate effort |
2.5 mi |
23:05 |
9:14 |
|
| 1/15/2012 |
Run |
|
moderate effort |
2.5 mi |
23:25 |
9:22 |
|
| 1/6/2012 |
Run |
|
Easy |
2.2 mi |
21:48 |
10:06 |
|
| 1/5/2012 |
Run |
|
Easy |
3.4 mi |
32:15 |
9:26 |
|
| 1/3/2012 |
Run |
|
Tempo |
2.5 mi |
22:58 |
9:07 |
|
| 1/2/2012 |
Run |
|
Easy |
2.5 mi |
24:57 |
9:55 |
|
| 1/1/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2011 |
Run |
|
moderate effort |
2.2 mi |
20:32 |
9:15 |
|
| 12/30/2011 |
Run |
|
Tempo |
2.3 mi |
21:00 |
9:20 |
|
| 12/28/2011 |
Run |
|
Fartlek |
2.2 mi |
20:38 |
9:26 |
|
| 12/27/2011 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 12/25/2011 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:15 |
|
| 12/24/2011 |
Run |
|
moderate effort |
2.0 mi |
19:07 |
9:28 |
|
| 12/22/2011 |
Run |
|
Easy |
1.6 mi |
15:51 |
10:10 |
|
| 12/21/2011 |
Run |
|
moderate effort |
1.8 mi |
17:30 |
9:50 |
|
| 12/19/2011 |
Run |
|
Easy |
1.6 mi |
15:09 |
9:36 |
|
| 12/18/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/16/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/15/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2011 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:19 |
|
| 12/7/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2011 |
Run |
|
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 11/15/2011 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 11/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2011 |
Run |
|
Easy |
3.3 mi |
32:14 |
9:56 |
|
| 11/12/2011 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
|