| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
3xFrb. Have |
Easy |
7.5 km |
36:19 |
4:51 |
 |
| 8/17/2009 |
Run |
3xFrb. Have |
Easy |
7.6 km |
38:05 |
5:03 |
|
| 4/29/2009 |
Run |
3xFrb. Have |
Easy |
7.3 km |
40:25 |
5:31 |
|
| 3/31/2009 |
Run |
3xFrb. Have |
Easy |
7.3 km |
38:12 |
5:17 |
|
| 3/17/2009 |
Run |
3xFrb. Have |
Easy |
7.3 km |
34:25 |
4:44 |
|
| 3/3/2009 |
Run |
3xFrb. Have |
Easy |
7.5 km |
36:54 |
4:56 |
|
| 2/27/2009 |
Run |
3xFrb. Have |
Easy |
7.5 km |
35:03 |
4:42 |
|
| 2/5/2009 |
Run |
3xFrb. Have |
Easy |
7.5 km |
36:58 |
4:56 |
|
| 1/14/2009 |
Run |
3xFrb. Have |
Easy |
7.2 km |
36:37 |
5:06 |
|
| 1/7/2009 |
Run |
3xFrb. Have |
Easy |
8.2 km |
38:31 |
4:42 |
|
| 12/16/2008 |
Run |
3xFrb. Have |
Easy |
7.5 km |
36:22 |
4:51 |
|
| 11/27/2008 |
Run |
3xFrb. Have |
Interval |
5.0 km |
21:21 |
4:17 |
|
| 11/4/2008 |
Run |
3xFrb. Have |
Easy |
7.2 km |
37:45 |
5:13 |
|
| 10/16/2008 |
Run |
3xFrb. Have |
Tempo |
7.0 km |
31:45 |
4:33 |
|
| 9/15/2008 |
Run |
3xFrb. Have |
Easy |
6.4 km |
34:34 |
5:26 |
|
| 9/11/2008 |
Run |
3xFrb. Have |
Easy |
7.2 km |
39:00 |
5:25 |
|
| 8/22/2008 |
Run |
3xFrb. Have |
Easy |
6.4 km |
32:51 |
5:07 |
|
| 8/20/2008 |
Run |
3xFrb. Have |
Easy |
7.0 km |
36:38 |
5:14 |
|
|