| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Diverse |
Easy |
5.8 km |
28:15 |
4:52 |
 |
| 8/3/2010 |
Run |
Mosen |
Tempo |
8.9 km |
40:30 |
4:34 |
|
| 3/9/2010 |
Run |
Søerne |
Easy |
8.7 km |
42:02 |
4:49 |
|
| 1/5/2010 |
Run |
Søerne |
Easy |
4.3 km |
21:48 |
5:02 |
|
| 1/2/2010 |
Run |
Höör retur |
Easy |
16.7 km |
1:28:57 |
5:21 |
|
| 12/31/2009 |
Run |
Röinge-ruten |
Easy |
6.8 km |
34:00 |
5:00 |
|
| 12/28/2009 |
Run |
Diverse |
Easy |
6.6 km |
32:27 |
4:56 |
|
| 12/28/2009 |
Run |
Diverse |
Easy |
2.6 km |
16:46 |
6:35 |
|
| 12/26/2009 |
Run |
Hørsholm 12 km |
Easy |
12.0 km |
1:01:07 |
5:07 |
|
| 12/24/2009 |
Run |
Diverse |
Easy |
6.1 km |
30:11 |
4:59 |
|
| 11/24/2009 |
Run |
Søerne |
Easy |
9.0 km |
42:43 |
4:46 |
|
| 11/15/2009 |
Run |
Skoven |
Easy |
9.3 km |
45:21 |
4:54 |
|
| 11/14/2009 |
Run |
Camping-ruten |
Easy |
11.5 km |
57:08 |
4:59 |
|
| 11/10/2009 |
Run |
Diverse |
Easy |
5.0 km |
26:14 |
5:14 |
|
| 11/8/2009 |
Run |
Sparta fællestræning |
Tempo |
13.4 km |
1:02:28 |
4:40 |
|
| 11/4/2009 |
Run |
Diverse |
Tempo |
6.5 km |
30:25 |
4:41 |
|
| 11/1/2009 |
Run |
Röinge-ruten |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 10/31/2009 |
Run |
Skoven |
Easy |
5.3 km |
26:43 |
5:06 |
|
| 10/28/2009 |
Run |
Diverse |
Easy |
7.4 km |
35:42 |
4:49 |
|
| 10/25/2009 |
Run |
Søerne |
Easy |
8.6 km |
42:03 |
4:54 |
|
| 7/27/2009 |
Run |
Röinge-ruten |
Easy |
7.0 km |
36:48 |
5:16 |
|
| 7/23/2009 |
Run |
Röinge-ruten |
Easy |
6.8 km |
35:17 |
5:12 |
|
| 7/16/2009 |
Run |
Camping-ruten |
Easy |
11.5 km |
59:06 |
5:09 |
|
| 7/14/2009 |
Run |
Diverse |
Easy |
3.3 km |
17:08 |
5:08 |
|
| 7/14/2009 |
Run |
Diverse |
Fartlek |
3.2 km |
15:06 |
4:40 |
|
| 7/7/2009 |
Run |
Dyrehaven |
Easy |
4.6 km |
22:32 |
4:54 |
|
| 7/4/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.0 km |
27:46 |
5:34 |
|
| 6/28/2009 |
Run |
Röinge-ruten |
Easy |
8.2 km |
42:36 |
5:12 |
|
| 6/27/2009 |
Run |
Fulltofte ruten |
Easy |
10.7 km |
55:15 |
5:10 |
|
| 6/26/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 6/23/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 6/17/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.5 km |
26:27 |
4:49 |
|
| 6/14/2009 |
Run |
Höör rundt |
Easy |
17.0 km |
1:21:23 |
4:48 |
|
| 6/9/2009 |
Run |
2xFrb. Have rundt |
Easy |
6.7 km |
32:33 |
4:54 |
|
| 6/6/2009 |
Run |
Höör rundt |
Easy |
14.6 km |
1:07:46 |
4:40 |
|
| 6/4/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 5/24/2009 |
Run |
CPH Marathon 2009 |
Race |
42.2 km |
3:28:34 |
4:57 |
|
| 5/19/2009 |
Run |
Frb have |
Easy |
3.5 km |
17:11 |
4:57 |
|
| 5/5/2009 |
Run |
Søerne |
Tempo |
8.9 km |
37:55 |
4:17 |
|
| 4/26/2009 |
Run |
BT Halfmarathon |
Race |
21.1 km |
1:34:39 |
4:30 |
|
| 4/26/2009 |
Run |
Diverse |
Warm up |
2.5 km |
14:30 |
5:48 |
|
| 4/19/2009 |
Run |
Diverse |
Warm up |
0.8 km |
4:27 |
5:51 |
|
| 4/19/2009 |
Run |
NIKE test3 |
Race |
21.1 km |
1:34:46 |
4:30 |
|
| 4/19/2009 |
Run |
Diverse |
Cool down |
0.8 km |
3:43 |
4:54 |
|
| 4/17/2009 |
Run |
Søerne+Kastellet |
Easy |
11.5 km |
56:36 |
4:55 |
|
| 4/12/2009 |
Run |
Glyngøre-Durup |
Easy |
31.0 km |
2:30:18 |
4:52 |
|
| 4/9/2009 |
Run |
Glyngøre-Durup |
Easy |
15.2 km |
1:14:31 |
4:54 |
|
| 4/7/2009 |
Run |
Søerne+Kastellet |
Tempo |
14.5 km |
1:08:40 |
4:45 |
|
| 4/4/2009 |
Run |
Skoven |
Default |
13.1 km |
1:04:02 |
4:54 |
|
| 4/3/2009 |
Run |
Søerne+Kastellet |
Easy |
13.0 km |
1:03:03 |
4:53 |
|
| 4/3/2009 |
Run |
Diverse |
Warm up |
1.5 km |
7:15 |
4:50 |
|
| 3/31/2009 |
Run |
3xFrb. Have |
Easy |
7.3 km |
38:12 |
5:17 |
|
| 3/29/2009 |
Run |
Sparta fællestræning |
Tempo |
29.0 km |
2:15:59 |
4:41 |
|
| 3/25/2009 |
Run |
Diverse |
Easy |
14.3 km |
1:10:19 |
4:56 |
|
| 3/24/2009 |
Run |
Diverse |
Easy |
10.8 km |
53:10 |
4:56 |
|
| 3/22/2009 |
Run |
Sparta fællestræning |
Tempo |
25.0 km |
1:56:00 |
4:39 |
|
| 3/18/2009 |
Run |
Hjem-statuen |
Cool down |
0.7 km |
3:55 |
5:41 |
|
| 3/18/2009 |
Run |
4xFrb have |
Tempo |
8.1 km |
37:50 |
4:39 |
|
| 3/18/2009 |
Run |
Hjem-statuen |
Warm up |
0.7 km |
3:25 |
5:02 |
|
| 3/17/2009 |
Run |
3xFrb. Have |
Easy |
7.3 km |
34:25 |
4:44 |
|
| 3/14/2009 |
Run |
Camping-ruten |
Easy |
27.7 km |
2:17:10 |
4:58 |
|
| 3/13/2009 |
Run |
Ludvigsborg rundt |
Easy |
4.4 km |
22:26 |
5:07 |
|
| 3/11/2009 |
Run |
Søerne og Frb.have |
Easy |
12.8 km |
1:04:10 |
5:01 |
|
| 3/10/2009 |
Run |
Diverse |
Easy |
13.0 km |
1:03:17 |
4:53 |
|
| 3/7/2009 |
Run |
Diverse |
Easy |
10.4 km |
49:26 |
4:45 |
|
| 3/1/2009 |
Run |
Sparta fællestræning |
Tempo |
24.8 km |
1:55:41 |
4:41 |
|
| 2/22/2009 |
Run |
Sparta fællestræning |
Tempo |
22.7 km |
1:46:23 |
4:42 |
|
| 2/19/2009 |
Run |
Søerne |
Easy |
8.7 km |
42:16 |
4:52 |
|
| 2/18/2009 |
Run |
2xFrb. Have rundt |
Tempo |
5.1 km |
23:45 |
4:42 |
|
| 2/15/2009 |
Run |
Skoven |
Easy |
20.2 km |
1:45:51 |
5:14 |
|
| 2/11/2009 |
Run |
Søerne |
Easy |
8.9 km |
45:56 |
5:12 |
|
| 2/10/2009 |
Run |
Diverse |
Tempo |
12.0 km |
56:14 |
4:43 |
|
| 2/9/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.0 km |
23:10 |
4:41 |
|
| 2/8/2009 |
Run |
Sparta fællestræning |
Tempo |
20.0 km |
1:33:00 |
4:39 |
|
| 2/7/2009 |
Run |
Frb have |
Easy |
3.4 km |
16:12 |
4:46 |
|
| 2/5/2009 |
Run |
3xFrb. Have |
Easy |
7.5 km |
36:58 |
4:56 |
|
| 2/1/2009 |
Run |
Nike test1 |
Race |
10.0 km |
43:09 |
4:19 |
|
| 1/29/2009 |
Run |
2xFrb. Have rundt |
Easy |
5.0 km |
29:08 |
5:49 |
|
| 1/25/2009 |
Run |
Röinge-ruten |
Tempo |
6.9 km |
32:11 |
4:42 |
|
| 1/24/2009 |
Run |
Skoven |
Tempo |
10.9 km |
51:51 |
4:47 |
|
| 1/23/2009 |
Run |
2xFrb. Have rundt |
Tempo |
5.5 km |
25:59 |
4:42 |
|
| 1/21/2009 |
Run |
Damhus-søen m.m |
Easy |
14.9 km |
1:16:57 |
5:11 |
|
| 1/20/2009 |
Run |
Søerne |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 1/18/2009 |
Run |
Sparta fællestræning |
Tempo |
20.7 km |
1:36:00 |
4:39 |
|
| 1/17/2009 |
Run |
Diverse |
Cool down |
0.7 km |
3:27 |
5:09 |
|
| 1/17/2009 |
Run |
2xFrb. Have rundt |
Tempo |
3.5 km |
15:19 |
4:26 |
|
| 1/15/2009 |
Run |
Søerne |
Easy |
8.5 km |
43:35 |
5:07 |
|
| 1/14/2009 |
Run |
3xFrb. Have |
Easy |
7.2 km |
36:37 |
5:06 |
|
| 1/13/2009 |
Run |
Dyrehaven |
Easy |
8.5 km |
43:06 |
5:05 |
|
| 1/11/2009 |
Run |
Sparta fællestræning |
Tempo |
18.1 km |
1:24:43 |
4:41 |
|
| 1/10/2009 |
Run |
2xFrb. Have rundt |
Fartlek |
5.2 km |
24:43 |
4:45 |
|
| 1/8/2009 |
Run |
Søerne |
Tempo |
5.5 km |
25:18 |
4:38 |
|
| 1/7/2009 |
Run |
3xFrb. Have |
Easy |
8.2 km |
38:31 |
4:42 |
|
| 1/6/2009 |
Run |
4xFrb have |
Easy |
9.2 km |
45:57 |
5:01 |
|
| 10/26/2008 |
Run |
Marathon Start Op |
Race |
10.0 km |
45:46 |
4:35 |
|
| 10/25/2008 |
Run |
Diverse |
Easy |
5.2 km |
26:13 |
5:06 |
|
| 10/22/2008 |
Run |
Søerne |
Easy |
8.4 km |
40:42 |
4:51 |
|
| 9/22/2008 |
Run |
Diverse |
Cool down |
0.8 km |
5:08 |
6:07 |
|
| 9/22/2008 |
Run |
Diverse |
Tempo |
5.0 km |
22:21 |
4:29 |
|
|