Run: Tempo Previous Next

7/12/2018

4:54 PM

7.2 mi

50:00

6:59 mi

Health

161 bpm
175 bpm

Weather

81 F
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Simsbury track

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Training Plan Entry

Tempo

1:00:00

10:00 easy warm up then

15:00 tempo

10:00 easy recovery

15:00 tempo

10:00 easy

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