| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2020 |
Run |
Route 100, Wilmington |
Easy |
6.1 mi |
46:41 |
7:43 |
 |
| 7/5/2020 |
Run |
Route 100, Wilmington |
Long |
12.1 mi |
1:27:26 |
7:15 |
|
| 7/4/2020 |
Run |
Route 100, Wilmington |
Virtual Race |
6.3 mi |
39:59 |
6:24 |
|
| 7/3/2016 |
Run |
Route 100, Wilmington |
Tempo |
12.0 mi |
1:31:23 |
7:36 |
|
| 7/4/2015 |
Run |
Route 100, Wilmington |
Long |
14.0 mi |
1:57:35 |
8:24 |
|
| 7/3/2015 |
Run |
Route 100, Wilmington |
Medium Effort |
7.5 mi |
1:00:01 |
8:01 |
|
|