| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2020 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
40:43 |
7:47 |
 |
| 3/7/2020 |
Run |
Avon track |
Easy |
4.1 mi |
33:39 |
8:14 |
|
| 1/23/2020 |
Run |
neighborhood roads |
Tempo |
3.9 mi |
38:42 |
9:57 |
|
| 1/20/2020 |
Run |
Simsbury Mountain |
Hill |
6.5 mi |
51:22 |
7:55 |
|
| 12/23/2019 |
Run |
neighborhood roads |
Easy |
5.0 mi |
41:01 |
8:09 |
|
| 12/20/2019 |
Run |
neighborhood roads |
Easy |
6.1 mi |
50:47 |
8:20 |
|
| 12/12/2019 |
Run |
neighborhood roads |
Easy |
4.1 mi |
32:42 |
8:03 |
|
| 12/12/2019 |
Run |
neighborhood roads |
Easy |
4.1 mi |
34:07 |
8:26 |
|
| 12/6/2019 |
Run |
neighborhood roads |
Easy |
4.1 mi |
34:48 |
8:31 |
|
| 11/1/2019 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
42:02 |
8:02 |
|
| 10/31/2019 |
Run |
treadmill |
Tempo |
8.3 mi |
56:41 |
6:53 |
|
| 10/14/2019 |
Run |
Rail trail - Simsbury |
Easy |
5.2 mi |
38:52 |
7:26 |
|
| 10/13/2019 |
Run |
Rail trail - Simsbury |
Easy |
3.6 mi |
28:06 |
7:55 |
|
|