| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2015 |
Run |
treadmill |
Progression |
12.1 mi |
1:30:02 |
7:27 |
 |
| 3/16/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/15/2015 |
Run |
Ichabod Road loop hill repeats |
Easy |
5.6 mi |
47:32 |
8:33 |
|
| 3/11/2015 |
Run |
neighborhood roads |
Easy |
7.6 mi |
1:00:10 |
7:57 |
|
| 3/9/2015 |
Run |
Latimer to Climax |
Easy |
7.9 mi |
1:02:10 |
7:54 |
|
| 3/4/2015 |
Run |
neighborhood roads |
Medium Effort |
5.7 mi |
45:02 |
7:52 |
|
| 3/3/2015 |
Run |
Iron Horse area |
Easy |
7.8 mi |
1:00:39 |
7:48 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
5.8 mi |
45:01 |
7:50 |
|
| 2/22/2015 |
Run |
neighborhood roads |
Easy |
5.5 mi |
45:02 |
8:09 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
7.9 mi |
1:00:01 |
7:39 |
|
| 2/12/2015 |
Run |
neighborhood roads |
Easy |
6.3 mi |
50:12 |
7:59 |
|
| 2/11/2015 |
Run |
treadmill |
Progression |
6.8 mi |
50:01 |
7:21 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:39 |
|
| 2/7/2015 |
Run |
Climax to Stratton Brook |
Medium Effort |
9.5 mi |
1:15:02 |
7:53 |
|
| 1/15/2015 |
Run |
neighborhood roads |
Hill |
5.1 mi |
40:56 |
8:00 |
|
| 1/14/2015 |
Run |
Iron Horse area |
Easy |
7.6 mi |
1:00:23 |
8:00 |
|
| 1/13/2015 |
Run |
Ichabod Road loop hill repeats |
Easy |
6.1 mi |
50:04 |
8:15 |
|
| 1/12/2015 |
Run |
treadmill |
Easy |
5.8 mi |
43:32 |
7:31 |
|
| 1/5/2015 |
Run |
treadmill |
Medium Effort |
5.2 mi |
40:02 |
7:45 |
|
| 1/1/2015 |
Run |
Ichabod Road loop hill repeats |
Easy |
3.7 mi |
30:54 |
8:20 |
|
| 12/17/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
53:31 |
7:39 |
|
| 12/1/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 11/30/2014 |
Run |
Latimer to Climax |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 11/28/2014 |
Run |
Rail trail |
Easy |
4.2 mi |
35:12 |
8:25 |
|
| 11/10/2014 |
Run |
flat rail trail |
Easy |
5.0 mi |
43:13 |
8:36 |
|
| 11/9/2014 |
Run |
Freedom Run 5K Trail Race |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 11/9/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
12:47 |
8:28 |
|
| 11/8/2014 |
Run |
Rail trail |
Medium Effort |
14.0 mi |
1:48:56 |
7:47 |
|
| 11/5/2014 |
Run |
flat rail trail |
Easy |
6.1 mi |
54:42 |
8:59 |
|
| 11/4/2014 |
Run |
flat rail trail |
Medium Effort |
7.0 mi |
53:39 |
7:40 |
|
| 11/3/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
54:38 |
7:48 |
|
| 11/2/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:57 |
8:37 |
|
| 11/1/2014 |
Run |
Rail trail |
Long |
23.1 mi |
3:14:33 |
8:26 |
|
| 10/28/2014 |
Run |
Kathy loop |
Easy |
9.3 mi |
1:18:21 |
8:29 |
|
| 10/27/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:08 |
8:09 |
|
| 10/25/2014 |
Run |
Iron Horse HM Course |
Long |
15.0 mi |
1:51:42 |
7:27 |
|
| 10/24/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 10/23/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 10/22/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:33 |
7:26 |
|
| 10/21/2014 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:00:02 |
8:31 |
|
| 10/20/2014 |
Run |
River Run 10K route from gym |
Medium Effort |
10.0 mi |
1:13:06 |
7:19 |
|
| 10/19/2014 |
Run |
Kathy loop |
Easy |
8.2 mi |
1:06:08 |
8:07 |
|
| 10/18/2014 |
Run |
Rail trail |
Long |
21.0 mi |
2:59:53 |
8:34 |
|
| 10/16/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 10/11/2014 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:34:32 |
7:13 |
|
| 10/11/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 10/5/2014 |
Run |
Disney World |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 10/4/2014 |
Run |
Tower of Terror 10 Miler |
Race |
10.0 mi |
1:12:39 |
7:16 |
|
| 10/3/2014 |
Run |
Disney World |
Easy |
7.0 mi |
1:00:45 |
8:40 |
|
| 10/2/2014 |
Run |
Disney World |
Easy |
7.0 mi |
59:26 |
8:29 |
|