Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2013 Run   Race 2.8 mi 50:45 18:00
7/6/2013 Run   Race 3.4 mi 58:05 17:12
4/6/2013 Run
Mt. Diablo - Twin Peaks to Mitchell Peak and Bak
 Trail 5.0 mi 1:08:00 13:40
3/2/2013 Run   Trail 4.5 mi 1:00:53 13:27
11/22/2012 Run   Hill 5.2 mi 1:12:00 13:51
8/4/2012 Run   Trail 7.9 mi 4:00:57 30:24
7/28/2012 Run   Easy 6.5 mi 1:00:00 9:14
2/26/2012 Run   Trail 9.0 mi 1:32:45 10:21
2/15/2012 Run   Training 5.1 mi 1:12:36 14:23
1/28/2012 Run
CTR Steep Ravine 30K
 Trail 17.2 mi 4:37:04 16:05
1/16/2012 Run
Home to Back Creek Trail Mt Diablo
 Trail 13.0 mi 2:59:09 13:48
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