Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/26/2013 Swim   Mixed   45:00   7/4/2013 Swim   Mixed   3:00:00   4/4/2014 Swim   Mixed   30:00   4/19/2013 Bike   Easy 3.5 mi 15:00 4:18 5/23/2013 Bike   Easy 6.5 mi 20:34 3:10 5/26/2013 Bike   Easy 16.0 mi 50:42 3:11 5/28/2013 Bike   Easy 9.5 mi 28:54 3:03 5/30/2013 Bike   Easy 9.5 mi 29:39 3:08 6/4/2013 Bike   Easy 9.5 mi 30:03 3:10 6/6/2013 Bike   Easy 10.0 mi 32:19 3:14 6/7/2013 Bike   Easy 10.0 mi 31:24 3:09 6/11/2013 Bike   Easy 10.0 mi 30:08 3:01 6/13/2013 Bike   Easy 13.0 mi 40:16 3:06 6/14/2013 Bike   Easy 10.0 mi 30:15 3:02 6/16/2013 Bike   Easy 31.0 mi 1:36:33 3:07 6/21/2013 Bike   Easy 10.0 mi 30:35 3:04 6/26/2013 Bike   Easy 10.0 mi 30:10 3:02 6/28/2013 Bike   Easy 13.0 mi 38:46 2:59 7/3/2013 Bike   Easy 10.0 mi 30:53 3:06 7/10/2013 Bike   Easy 10.0 mi 31:02 3:07 7/17/2013 Bike   Easy 13.0 mi 39:31 3:03 7/24/2013 Bike   Easy 7.0 mi 21:28 3:04 7/31/2013 Bike   Easy 10.0 mi 28:58 2:54 8/2/2013 Bike   Easy 7.0 mi 20:05 2:53 8/7/2013 Bike   Easy 10.0 mi 30:11 3:02 8/9/2013 Bike   Easy 7.0 mi 20:35 2:57 8/14/2013 Bike   Easy 10.0 mi 30:33 3:04 2/19/2014 Bike   Easy 7.0 mi 21:42 3:06 2/21/2014 Bike   Easy 7.0 mi 21:37 3:06 3/5/2014 Bike   Easy 10.0 mi 30:43 3:05 3/7/2014 Bike   Easy 10.0 mi 32:00 3:12 3/12/2014 Bike   Easy 13.0 mi 39:37 3:03 3/14/2014 Bike   Easy 10.0 mi 30:06 3:01 3/19/2014 Bike   Easy 10.0 mi 29:43 2:59 3/21/2014 Bike   Easy 7.0 mi 21:34 3:05 3/26/2014 Bike   Easy 13.0 mi 39:28 3:03 3/28/2014 Bike   Easy 10.0 mi 31:37 3:10 4/9/2014 Bike   Easy 13.0 mi 39:18 3:02 4/16/2014 Bike   Easy 10.0 mi 31:13 3:08 4/18/2014 Bike   Easy 10.0 mi 31:16 3:08 4/23/2014 Bike   Easy 16.0 mi 50:13 3:09 4/30/2014 Bike   Easy 15.5 mi 46:20 3:00 5/2/2014 Bike   Easy 16.0 mi 50:03 3:08 6/4/2014 Bike   Easy 7.0 mi 22:00 3:09 6/6/2014 Bike   Easy 7.0 mi 21:22 3:04 6/11/2014 Bike   Easy 10.0 mi 30:46 3:05 6/13/2014 Bike   Easy 10.0 mi 31:14 3:08 6/18/2014 Bike   Easy 10.0 mi 31:20 3:08 6/20/2014 Bike   Easy 10.0 mi 31:54 3:12 6/25/2014 Bike   Easy 8.3 mi 30:01 3:37 6/27/2014 Bike   Easy 10.0 mi 30:36 3:04 7/18/2014 Bike   Easy 13.0 mi 38:55 3:00 7/22/2014 Bike   Easy 13.0 mi 39:22 3:02 7/25/2014 Bike   Easy 13.0 mi 41:31 3:12 7/29/2014 Bike   Easy 16.0 mi 49:18 3:05 8/1/2014 Bike   Easy 13.0 mi 40:37 3:08 8/5/2014 Bike   Easy 16.0 mi 48:15 3:01 8/8/2014 Bike   Easy 13.0 mi 39:49 3:04 8/12/2014 Bike   Easy 10.0 mi 31:21 3:09 8/15/2014 Bike   Easy 10.0 mi 31:38 3:10 8/19/2014 Bike   Easy 16.0 mi 52:19 3:17 8/22/2014 Bike   Easy 16.0 mi 49:40 3:07 8/26/2014 Bike   Easy 19.0 mi 57:32 3:02 8/29/2014 Bike   Easy 16.0 mi 48:36 3:03 9/2/2014 Bike   Easy 19.0 mi 59:37 3:09 9/5/2014 Bike   Easy 16.0 mi 49:03 3:04 9/9/2014 Bike   Easy 19.0 mi 59:26 3:08 9/12/2014 Bike   Easy 16.0 mi 48:18 3:02 9/16/2014 Bike   Easy 9.5 mi 28:54 3:03 9/23/2014 Bike   Easy 19.0 mi 59:05 3:07 9/26/2014 Bike   Easy 19.0 mi 57:30 3:02 10/7/2014 Bike   Easy 9.5 mi 29:19 3:06 12/3/2014 Bike   Easy 9.5 mi 28:43 3:02 12/10/2014 Bike   Easy 13.0 mi 38:14 2:57 12/30/2014 Bike   Easy 10.0 mi 29:21 2:57 1/7/2015 Bike   Easy 13.0 mi 37:46 2:55 1/10/2015 Bike   Easy 10.0 mi 29:27 2:57 1/13/2015 Bike   Easy 13.0 mi 38:19 2:57 1/16/2015 Bike   Easy 13.0 mi 37:49 2:55 1/20/2015 Bike   Easy 10.0 mi 28:10 2:49 1/23/2015 Bike   Easy 10.0 mi 27:52 2:48 1/27/2015 Bike   Easy 16.0 mi 44:37 2:48 1/30/2015 Bike   Easy 13.0 mi 36:03 2:47 2/3/2015 Bike   Easy 16.0 mi 43:50 2:45 2/6/2015 Bike   Easy 16.0 mi 45:00 2:49 2/10/2015 Bike   Easy 19.0 mi 55:48 2:57 2/13/2015 Bike   Easy 16.0 mi 45:16 2:50 2/17/2015 Bike   Easy 16.0 mi 45:27 2:51 2/20/2015 Bike   Easy 13.0 mi 36:02 2:47 2/24/2015 Bike   Easy 19.0 mi 56:54 3:00 2/27/2015 Bike   Easy 19.0 mi 51:46 2:44 3/3/2015 Bike   Easy 19.0 mi 53:11 2:48 3/6/2015 Bike   Easy 19.0 mi 52:34 2:46 3/10/2015 Bike   Easy 22.0 mi 1:03:11 2:53 3/18/2015 Bike   Easy 16.0 mi 47:09 2:57 3/20/2015 Bike   Easy 16.0 mi 47:15 2:58 3/24/2015 Bike   Easy 22.0 mi 1:06:07 3:01 4/10/2015 Bike   Easy 16.0 mi 46:42 2:56 4/14/2015 Bike   Easy 16.0 mi 46:25 2:55 4/17/2015 Bike   Easy 16.0 mi 47:00 2:57