| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2013 |
Run |
St. Joes sidecut |
Hanson Strength |
7.9 mi |
1:01:50 |
7:48 |
 |
| 2/11/2013 |
Run |
St. Joes sidecut |
Easy |
3.8 mi |
32:31 |
8:34 |
|
| 1/7/2013 |
Run |
St. Joes sidecut |
Easy |
4.7 mi |
38:22 |
8:07 |
|
| 12/30/2012 |
Run |
fort meigs |
Easy |
7.7 mi |
1:02:56 |
8:10 |
|
| 12/19/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
3.2 mi |
24:40 |
7:46 |
|
| 12/3/2012 |
Run |
fort meigs |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 11/28/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
3.8 mi |
29:18 |
7:41 |
|
| 11/26/2012 |
Run |
fort meigs |
Easy |
5.2 mi |
43:08 |
8:19 |
|
| 11/19/2012 |
Run |
HOLIDAY HUSTLE |
Easy |
3.6 mi |
30:16 |
8:24 |
|
| 11/17/2012 |
Run |
Farnsworth |
Easy |
4.0 mi |
29:12 |
7:19 |
|
| 11/14/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
4.3 mi |
30:58 |
7:17 |
|
| 11/12/2012 |
Run |
St. Joes sidecut |
Easy |
5.5 mi |
44:09 |
8:07 |
|
| 11/8/2012 |
Run |
Second Sole Group |
Easy |
6.0 mi |
46:08 |
7:44 |
|
| 11/7/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
3.2 mi |
27:03 |
8:36 |
|
| 11/5/2012 |
Run |
fort meigs |
Easy |
4.3 mi |
39:25 |
9:09 |
|
| 10/22/2012 |
Run |
XC AT Farnsworth |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 10/1/2012 |
Run |
XC AT Farnsworth |
Easy |
3.1 mi |
26:42 |
8:34 |
|
| 10/1/2012 |
Run |
XC AT Farnsworth |
Tempo |
2.8 mi |
19:32 |
7:03 |
|
| 10/1/2012 |
Run |
XC AT Farnsworth |
Easy |
0.5 mi |
3:51 |
8:34 |
|
| 8/2/2012 |
Run |
Second Sole Group |
Easy |
6.2 mi |
51:47 |
8:24 |
|
| 7/19/2012 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
45:49 |
7:40 |
|
| 7/10/2012 |
Run |
Wildwood Metropark |
Easy |
4.1 mi |
31:37 |
7:39 |
|
| 7/5/2012 |
Run |
Second Sole Group |
Easy |
8.2 mi |
1:06:53 |
8:08 |
|
| 6/28/2012 |
Run |
Second Sole Group |
Easy |
3.0 mi |
23:32 |
7:50 |
|
| 6/21/2012 |
Run |
Second Sole Group |
Easy |
4.7 mi |
37:17 |
7:56 |
|
| 5/27/2012 |
Run |
50k |
Long |
32.9 mi |
5:22:30 |
9:48 |
|
| 5/25/2012 |
Run |
sidecut metro park |
Easy |
4.8 mi |
42:20 |
8:50 |
|
| 5/17/2012 |
Run |
anthony wayne track |
Interval |
3.9 mi |
31:58 |
8:07 |
|
| 5/15/2012 |
Run |
anthony wayne track |
Interval |
2.6 mi |
17:55 |
7:02 |
|
| 5/14/2012 |
Run |
Home 8 miler |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 5/11/2012 |
Run |
Home 8 miler |
Easy |
6.3 mi |
51:57 |
8:15 |
|
| 5/10/2012 |
Run |
anthony wayne track |
Tempo |
3.2 mi |
22:42 |
7:13 |
|
| 5/10/2012 |
Run |
Wabash Cannonball |
Tempo |
5.0 mi |
35:12 |
7:02 |
|
| 5/8/2012 |
Run |
anthony wayne track |
Interval |
3.5 mi |
26:13 |
7:30 |
|
| 5/3/2012 |
Run |
Second Sole Group |
Easy |
5.0 mi |
41:05 |
8:18 |
|
| 5/2/2012 |
Run |
anthony wayne track |
Interval |
1.9 mi |
10:54 |
5:44 |
|
| 4/26/2012 |
Run |
Track workout |
Easy |
3.3 mi |
27:06 |
8:10 |
|
| 4/26/2012 |
Run |
Track workout |
Easy |
2.2 mi |
17:26 |
7:50 |
|
| 4/24/2012 |
Run |
Track workout |
Easy |
2.6 mi |
20:43 |
7:58 |
|
| 4/17/2012 |
Run |
Track workout |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 4/17/2012 |
Run |
Wabash Cannonball |
Easy |
2.4 mi |
17:38 |
7:14 |
|
| 4/13/2012 |
Run |
Wintergarden Park |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 4/10/2012 |
Run |
Track workout |
Easy |
1.1 mi |
8:09 |
7:46 |
|
| 4/8/2012 |
Run |
sidecut metro park |
Long |
10.6 mi |
1:23:42 |
7:57 |
|
| 4/7/2012 |
Run |
sidecut metro park |
Long |
12.2 mi |
1:37:34 |
8:01 |
|
| 4/5/2012 |
Run |
anthony wayne track |
Tempo |
2.0 mi |
14:03 |
6:56 |
|
| 4/5/2012 |
Run |
anthony wayne track |
Interval |
4.8 mi |
37:19 |
7:48 |
|
| 4/5/2012 |
Run |
anthony wayne track |
Tempo |
3.3 mi |
22:59 |
7:05 |
|
| 4/4/2012 |
Run |
Track workout |
Easy |
3.1 mi |
23:40 |
7:46 |
|
| 4/3/2012 |
Run |
gateway track |
Interval |
7.8 mi |
1:00:54 |
7:47 |
|
| 3/31/2012 |
Run |
Ed Dibble Tow Path Run |
Easy |
0.3 mi |
2:54 |
8:48 |
|
| 3/31/2012 |
Run |
Ed Dibble Tow Path Run |
Easy |
0.2 mi |
1:30 |
8:50 |
|
| 3/31/2012 |
Run |
Ed Dibble Tow Path Run |
Long |
18.0 mi |
2:26:20 |
8:09 |
|
| 3/31/2012 |
Run |
Ed Dibble Tow Path Run |
Easy |
0.3 mi |
2:55 |
8:51 |
|
| 3/29/2012 |
Run |
Wildwood Metropark |
Tempo |
10.1 mi |
1:13:30 |
7:17 |
|
| 3/27/2012 |
Run |
Home 8 miler |
Interval |
7.6 mi |
56:05 |
7:22 |
|
| 3/23/2012 |
Run |
sidecut metro park |
Hill |
6.5 mi |
53:06 |
8:11 |
|
| 3/18/2012 |
Run |
2012 Churchill's Half Marathon |
Easy |
0.8 mi |
4:43 |
6:13 |
|
| 3/18/2012 |
Run |
2012 Churchill's Half Marathon |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 3/18/2012 |
Run |
2012 Churchill's Half Marathon |
Easy |
0.5 mi |
3:55 |
8:10 |
|
| 3/15/2012 |
Run |
Second Sole Group |
Easy |
8.0 mi |
1:01:32 |
7:40 |
|
| 3/14/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 3/8/2012 |
Run |
Second Sole Group |
Easy |
6.0 mi |
46:57 |
7:48 |
|
| 3/7/2012 |
Run |
PTC to Fort Meigs |
Easy |
6.0 mi |
47:01 |
7:48 |
|
| 3/6/2012 |
Run |
Swan Creek Metropark Trails |
Easy |
0.8 mi |
6:41 |
8:04 |
|
| 3/4/2012 |
Run |
2010 Glass City Marathon |
Long |
10.7 mi |
1:22:17 |
7:42 |
|
| 3/1/2012 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:12:19 |
7:14 |
|
| 2/29/2012 |
Run |
Quantum Leap |
Easy |
2.0 mi |
17:31 |
9:00 |
|
| 2/29/2012 |
Run |
Quantum Leap |
Race |
2.9 mi |
18:32 |
6:24 |
|
| 2/29/2012 |
Run |
Quantum Leap |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 2/28/2012 |
Run |
Swan Creek Metropark Trails |
Speedwork |
5.6 mi |
42:10 |
7:33 |
|
| 2/23/2012 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:14:18 |
7:26 |
|
| 2/22/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
6.0 mi |
52:29 |
8:42 |
|
| 2/21/2012 |
Run |
Swan Creek Metropark Trails |
Interval |
7.8 mi |
57:25 |
7:24 |
|
| 2/19/2012 |
Run |
Club 25K Championship |
Race |
25.0 km |
1:59:04 |
7:40 |
|
| 2/19/2012 |
Run |
oak openings trails |
Easy |
2.3 mi |
18:57 |
8:09 |
|
| 2/16/2012 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:05:18 |
7:16 |
|
| 2/14/2012 |
Run |
Swan Creek Metropark Trails |
Interval |
7.8 mi |
56:37 |
7:15 |
|
| 2/9/2012 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:05:16 |
7:16 |
|
| 2/8/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
54:56 |
8:44 |
|
| 2/7/2012 |
Run |
Wildwood Metropark |
Speedwork |
4.5 mi |
33:50 |
7:28 |
|
| 2/4/2012 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Easy |
1.5 mi |
13:24 |
8:46 |
|
| 2/4/2012 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.0 mi |
52:04 |
7:27 |
|
| 2/4/2012 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Long |
7.5 mi |
57:14 |
7:39 |
|
| 2/2/2012 |
Run |
Second Sole Group |
Tempo |
8.0 mi |
57:37 |
7:12 |
|
| 1/31/2012 |
Run |
Home 8 miler |
Speedwork |
4.7 mi |
35:47 |
7:40 |
|
| 1/22/2012 |
Run |
2012 Donut Dash |
Race |
5.0 km |
20:58 |
6:45 |
|
| 1/22/2012 |
Run |
2012 Donut Dash |
Easy |
0.7 mi |
5:04 |
7:49 |
|
| 1/1/2012 |
Run |
Midnight Express |
Easy |
0.5 mi |
4:24 |
9:00 |
|
| 12/31/2011 |
Run |
Midnight Express |
Race |
5.0 km |
19:59 |
6:26 |
|
| 12/31/2011 |
Run |
Midnight Express |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 12/29/2011 |
Run |
December Dash 4.5 miler |
Race |
4.5 mi |
30:08 |
6:42 |
|
| 12/29/2011 |
Run |
Second Sole Group |
Easy |
0.6 mi |
5:32 |
8:39 |
|
| 12/22/2011 |
Run |
Second Sole Group |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 12/22/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
42:52 |
7:09 |
|
| 12/15/2011 |
Run |
Second Sole Group |
Easy |
0.9 mi |
6:56 |
7:58 |
|
| 12/15/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 12/8/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:16 |
7:14 |
|
| 11/26/2011 |
Run |
HOLIDAY HUSTLE |
Easy |
0.5 mi |
4:31 |
10:03 |
|
| 11/26/2011 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
20:32 |
6:37 |
|