| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/22/2012 |
Run |
Second Sole Group |
Easy |
0.3 mi |
2:37 |
9:04 |
 |
| 10/3/2011 |
Run |
XC AT Farnsworth |
Easy |
0.4 mi |
3:54 |
9:05 |
|
| 1/24/2012 |
Run |
Home 8 miler |
Easy |
0.6 mi |
5:04 |
8:54 |
|
| 10/31/2010 |
Run |
Run Thru Hell |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/11/2011 |
Run |
11-11-11K |
Easy |
0.7 mi |
6:02 |
8:46 |
|
| 1/5/2012 |
Run |
Second Sole Group |
Easy |
0.9 mi |
7:56 |
8:38 |
|
| 11/5/2011 |
Run |
Nerd Herd Ghetto 10K |
Easy |
1.0 mi |
8:35 |
8:40 |
|
| 12/5/2011 |
Run |
Random Route |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 5/11/2011 |
Run |
Frantic Finish |
Easy |
1.1 mi |
8:55 |
8:20 |
|
| 11/19/2011 |
Run |
Random Route |
Treadmill |
1.1 mi |
12:38 |
11:30 |
|
| 3/19/2012 |
Run |
Track workout |
Easy |
1.3 mi |
8:54 |
6:45 |
|
| 11/6/2010 |
Run |
Wabash Cannonball North |
Easy |
1.6 mi |
12:55 |
7:59 |
|
| 5/27/2011 |
Run |
2011 positive addiction |
Race |
1.8 mi |
11:13 |
6:18 |
|
| 10/31/2010 |
Run |
Run Thru Hell |
Easy |
2.0 mi |
21:11 |
10:52 |
|
| 8/8/2010 |
Run |
Farnsworth |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/4/2011 |
Run |
Random Route |
Treadmill |
2.1 mi |
18:20 |
8:44 |
|
| 3/22/2012 |
Run |
Track workout |
Easy |
2.1 mi |
15:16 |
7:10 |
|
| 3/26/2012 |
Run |
St. Joes sidecut |
Easy |
2.2 mi |
18:06 |
8:08 |
|
| 3/27/2012 |
Run |
Track workout |
Easy |
2.6 mi |
19:23 |
7:21 |
|
| 10/3/2011 |
Run |
XC AT Farnsworth |
Tempo |
2.8 mi |
20:06 |
7:16 |
|
| 10/3/2011 |
Run |
XC AT Farnsworth |
Tempo |
2.9 mi |
20:40 |
7:13 |
|
| 4/2/2012 |
Run |
Track workout |
Easy |
2.9 mi |
22:50 |
7:58 |
|
| 7/21/2011 |
Run |
Second Sole Group |
Easy |
3.0 mi |
24:18 |
8:07 |
|
| 8/28/2010 |
Run |
Wabash Cannonball |
Race |
5.0 km |
22:03 |
7:06 |
|
| 11/27/2010 |
Run |
HOLIDAY HUSTLE |
Race |
5.0 km |
25:48 |
8:19 |
|
| 12/31/2010 |
Run |
Midnight Express |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/11/2011 |
Run |
Frantic Finish |
Race |
5.0 km |
21:26 |
6:54 |
|
| 8/13/2011 |
Run |
Wabash Cannonball |
Race |
3.1 mi |
21:02 |
6:46 |
|
| 10/26/2011 |
Run |
Dave's at Fallen Timbers |
Tempo |
3.2 mi |
22:33 |
7:07 |
|
| 11/4/2011 |
Run |
Swan Creek Metropark Trails |
Easy |
4.1 mi |
31:38 |
7:47 |
|
| 1/24/2012 |
Run |
Home 8 miler |
Speedwork |
4.1 mi |
29:26 |
7:13 |
|
| 10/12/2011 |
Run |
Dave's at Fallen Timbers |
Tempo |
4.3 mi |
32:30 |
7:37 |
|
| 6/16/2011 |
Run |
Second Sole Group |
Tempo |
4.9 mi |
40:01 |
8:12 |
|
| 5/30/2012 |
Run |
home to waterville |
Easy |
5.0 mi |
42:19 |
8:31 |
|
| 12/1/2011 |
Run |
Second Sole Group |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 12/27/2011 |
Run |
St. Joes sidecut |
Easy |
5.0 mi |
41:09 |
8:11 |
|
| 6/13/2011 |
Run |
Wildwood Metropark |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 12/16/2011 |
Run |
Fallen Timbers to Wabash Cannonball South |
Easy |
5.3 mi |
41:52 |
7:55 |
|
| 10/13/2011 |
Run |
Second Sole Group |
Tempo |
5.3 mi |
40:49 |
7:43 |
|
| 12/20/2011 |
Run |
sidecut metro park |
Easy |
5.3 mi |
43:57 |
8:18 |
|
| 10/6/2011 |
Run |
sidecut metro park |
Easy |
5.4 mi |
43:13 |
8:04 |
|
| 12/7/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
5.8 mi |
47:39 |
8:15 |
|
| 7/1/2011 |
Run |
ocean city |
Easy |
5.9 mi |
52:30 |
8:58 |
|
| 7/7/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:23 |
7:47 |
|
| 6/2/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
45:56 |
7:40 |
|
| 7/28/2011 |
Run |
Second Sole Group |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 8/4/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 10/27/2011 |
Run |
Second Sole Group |
Progression |
6.0 mi |
43:56 |
7:20 |
|
| 11/10/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 11/17/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 1/19/2012 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 6/23/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 8/11/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
46:44 |
7:47 |
|
| 8/18/2011 |
Run |
Second Sole Group |
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 1/12/2012 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 10/20/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:53 |
7:18 |
|
| 7/14/2011 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
45:18 |
7:31 |
|
| 1/5/2012 |
Run |
Second Sole Group |
Tempo |
6.0 mi |
43:10 |
7:10 |
|
| 5/19/2011 |
Run |
Second Sole Group |
Tempo |
6.1 mi |
45:14 |
7:29 |
|
| 7/27/2011 |
Run |
St. Joes sidecut |
Easy |
6.1 mi |
51:36 |
8:31 |
|
| 2/3/2012 |
Run |
Maumee Perrysburg Bridge |
Easy |
6.1 mi |
50:15 |
8:13 |
|
| 10/31/2010 |
Run |
Run Thru Hell |
Race |
10.0 km |
46:12 |
7:27 |
|
| 11/5/2011 |
Run |
Nerd Herd Ghetto 10K |
Race |
10.0 km |
45:34 |
7:20 |
|
| 11/19/2011 |
Run |
TRRC Turkey Trot Prediction 10K |
Race |
10.0 km |
46:28 |
7:29 |
|
| 1/25/2012 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
50:03 |
8:00 |
|
| 1/18/2012 |
Run |
Dave's at Fallen Timbers |
Progression |
6.3 mi |
50:18 |
8:01 |
|
| 12/14/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
52:52 |
8:25 |
|
| 1/4/2012 |
Run |
Dave's at Fallen Timbers |
Progression |
6.3 mi |
54:17 |
8:38 |
|
| 11/16/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
51:55 |
8:14 |
|
| 12/21/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
49:22 |
7:50 |
|
| 11/30/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
6.3 mi |
54:13 |
8:35 |
|
| 1/30/2012 |
Run |
Wildwood Metropark |
Easy |
6.7 mi |
53:30 |
8:03 |
|
| 11/11/2011 |
Run |
11-11-11K |
Race |
11.0 km |
46:14 |
6:46 |
|
| 10/23/2011 |
Run |
oak openings trails |
Medium Distance |
7.0 mi |
56:13 |
8:06 |
|
| 11/3/2011 |
Run |
Second Sole Group |
Tempo |
7.0 mi |
53:05 |
7:38 |
|
| 12/13/2011 |
Run |
Home 8 miler |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 2/26/2012 |
Run |
oak openings trails |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 11/2/2011 |
Run |
Dave's at Fallen Timbers |
Easy |
7.2 mi |
57:52 |
8:05 |
|
| 1/26/2012 |
Run |
Second Sole Group |
Tempo |
7.3 mi |
53:28 |
7:22 |
|
| 9/2/2011 |
Run |
St. Joes sidecut |
Medium Distance |
7.6 mi |
1:07:08 |
8:54 |
|
| 7/18/2011 |
Run |
maumee track |
Speedwork |
7.6 mi |
1:05:39 |
8:40 |
|
| 7/13/2011 |
Run |
St. Joe's 8 miler |
Medium Distance |
8.0 mi |
1:08:05 |
8:31 |
|
| 12/26/2011 |
Run |
Farnsworth |
Interval |
8.0 mi |
1:02:47 |
7:50 |
|
| 10/10/2011 |
Run |
st. joes perrysburg |
Medium Distance |
8.1 mi |
1:05:08 |
8:04 |
|
| 12/23/2011 |
Run |
Farnsworth |
Easy |
8.8 mi |
1:10:23 |
7:59 |
|
| 11/19/2011 |
Run |
St. Joes sidecut |
Easy |
9.0 mi |
1:16:33 |
8:30 |
|
| 8/16/2011 |
Run |
St. Joes sidecut |
Tempo |
9.1 mi |
1:15:30 |
8:18 |
|
| 3/3/2012 |
Run |
Wildwood Metropark |
Long |
9.6 mi |
1:24:56 |
8:49 |
|
| 11/6/2011 |
Run |
oak openings trails |
Long |
9.8 mi |
1:25:59 |
8:47 |
|
| 11/6/2010 |
Run |
Randy's 10 Miler |
Race |
10.0 mi |
1:14:53 |
7:30 |
|
| 1/9/2011 |
Run |
Dave's 10 Mile |
Race |
10.0 mi |
1:15:12 |
7:32 |
|
| 11/5/2011 |
Run |
Randy's 10 Miler |
Race |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/26/2011 |
Run |
oak openings trails |
Long |
10.5 mi |
1:32:59 |
8:54 |
|
| 9/5/2011 |
Run |
St. Joes sidecut |
Medium Distance |
11.9 mi |
1:38:38 |
8:20 |
|
| 7/17/2011 |
Run |
Where's the Dam |
Race |
13.1 mi |
1:58:38 |
9:04 |
|
| 3/20/2011 |
Run |
2011 Churchill's Half |
Race |
13.1 mi |
1:42:55 |
7:50 |
|
| 4/29/2012 |
Run |
oak openings trails |
Long |
13.3 mi |
1:49:51 |
8:16 |
|
| 7/31/2011 |
Run |
Hi Level Bridge Run |
Long |
13.9 mi |
2:06:53 |
9:07 |
|
| 1/8/2012 |
Run |
oak openings trails |
Long |
14.0 mi |
2:02:16 |
8:43 |
|
| 7/10/2011 |
Run |
oak openings trails |
Long |
14.1 mi |
2:04:32 |
8:50 |
|