| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/11/2009 |
Run |
Agilent GYM |
Easy |
2.4 km |
15:00:00 |
6:15:00 |
 |
| 7/16/2017 |
Run |
MISC |
Long |
7.3 km |
4:13:57 |
34:45 |
|
| 4/9/2017 |
Run |
|
Default |
12.6 km |
7:04:30 |
33:42 |
|
| 9/15/2018 |
Run |
MISC |
Easy |
11.1 km |
6:13:12 |
33:31 |
|
| 3/20/2018 |
Run |
MISC |
Hill |
3.1 km |
1:41:27 |
33:03 |
|
| 11/5/2016 |
Run |
MISC |
Hill |
11.5 km |
6:12:00 |
32:18 |
|
| 3/7/2018 |
Run |
MISC |
Hill |
2.6 km |
1:22:05 |
31:20 |
|
| 12/15/2016 |
Run |
MISC |
Hill |
2.5 km |
1:16:02 |
30:55 |
|
| 3/30/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
28:47 |
28:47 |
|
| 6/3/2009 |
Swim |
Yishun Swimming Complex |
Mixed |
1.5 km |
42:00 |
28:00 |
|
| 5/12/2018 |
Run |
MISC |
Easy |
14.5 km |
6:37:41 |
27:31 |
|
| 5/28/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.5 km |
40:46 |
27:11 |
|
| 4/11/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
26:55 |
26:55 |
|
| 4/16/2008 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
40:12 |
26:48 |
|
| 8/19/2017 |
Run |
MISC |
Hill |
14.9 km |
6:37:09 |
26:35 |
|
| 6/14/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
39:45 |
26:30 |
|
| 4/23/2008 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
39:40 |
26:27 |
|
| 8/17/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1500.0 m |
39:19 |
26:13 |
|
| 5/30/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
39:00 |
26:00 |
|
| 11/14/2017 |
Run |
MISC |
Hill |
4.5 km |
1:57:54 |
25:59 |
|
| 6/17/2009 |
Swim |
Yishun Swimming Complex |
Free Style |
1.0 km |
25:53 |
25:53 |
|
| 5/31/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
38:47 |
25:52 |
|
| 8/10/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
25:12 |
25:12 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
12:34 |
25:08 |
|
| 7/28/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.5 km |
37:40 |
25:07 |
|
| 6/21/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.8 km |
43:44 |
25:00 |
|
| 8/18/2018 |
Run |
MISC |
Hill |
4.0 km |
1:39:33 |
24:50 |
|
| 7/1/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
49:39 |
24:50 |
|
| 1/31/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
37:00 |
24:40 |
|
| 6/7/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
37:00 |
24:40 |
|
| 6/24/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.1 km |
26:59 |
24:32 |
|
| 10/25/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.5 km |
1:01:13 |
24:30 |
|
| 11/1/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.5 km |
1:01:02 |
24:25 |
|
| 11/5/2017 |
Run |
MISC |
Default |
6.9 km |
2:46:29 |
24:19 |
|
| 7/5/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
36:22 |
24:15 |
|
| 4/3/2018 |
Run |
MISC |
Hill |
3.5 km |
1:25:35 |
24:15 |
|
| 11/25/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.5 km |
1:00:27 |
24:11 |
|
| 1/22/2017 |
Run |
MISC |
Default |
7.1 km |
2:51:20 |
24:08 |
|
| 9/27/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.5 km |
1:00:16 |
24:07 |
|
| 1/10/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
0.5 km |
12:03 |
24:06 |
|
| 8/19/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.5 km |
1:00:12 |
24:05 |
|
| 10/10/2017 |
Run |
MISC |
Hill |
4.8 km |
1:54:04 |
24:01 |
|
| 10/11/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.5 km |
59:57 |
23:59 |
|
| 10/8/2016 |
Run |
MISC |
Easy |
2.8 km |
1:08:04 |
23:59 |
|
| 11/4/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
47:47 |
23:54 |
|
| 10/21/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.5 km |
59:33 |
23:50 |
|
| 9/13/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
47:37 |
23:49 |
|
| 7/16/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
35:42 |
23:48 |
|
| 7/12/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
35:37 |
23:45 |
|
| 10/5/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
47:23 |
23:42 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:50 |
23:40 |
|
| 8/12/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
47:19 |
23:40 |
|
| 3/13/2018 |
Run |
MISC |
Hill |
3.4 km |
1:21:06 |
23:39 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:48 |
23:36 |
|
| 11/11/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.5 km |
58:58 |
23:36 |
|
| 9/9/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
35:19 |
23:33 |
|
| 9/2/2009 |
Swim |
Ang Mo Kio Swimming Complex |
Free Style |
1.0 km |
23:30 |
23:30 |
|
| 9/23/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
35:03 |
23:22 |
|
| 8/2/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
35:00 |
23:20 |
|
| 7/19/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
34:58 |
23:19 |
|
| 8/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
34:57 |
23:18 |
|
| 9/20/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
46:35 |
23:18 |
|
| 7/22/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
46:31 |
23:16 |
|
| 10/1/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
46:17 |
23:09 |
|
| 9/16/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
2.0 km |
45:52 |
22:56 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:25 |
22:50 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:18 |
22:36 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:12 |
22:24 |
|
| 10/28/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
33:23 |
22:16 |
|
| 5/27/2018 |
Run |
MISC |
Hill |
8.0 km |
2:57:25 |
22:11 |
|
| 10/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
2.0 km |
43:43 |
21:52 |
|
| 5/11/2017 |
Run |
MISC |
Long |
14.1 km |
5:00:02 |
21:21 |
|
| 8/14/2018 |
Run |
MISC |
Hill |
3.5 km |
1:13:38 |
21:10 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.0 km |
21:04 |
21:04 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
10:06 |
20:12 |
|
| 1/21/2018 |
Run |
MISC |
Hill |
5.4 km |
1:47:20 |
20:04 |
|
| 12/22/2018 |
Run |
MISC |
Hill |
6.9 km |
2:16:02 |
19:52 |
|
| 12/12/2017 |
Run |
MISC |
Hill |
3.5 km |
1:08:41 |
19:45 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
9:51 |
19:42 |
|
| 10/31/2017 |
Run |
MISC |
Hill |
7.3 km |
2:22:07 |
19:25 |
|
| 8/12/2015 |
Run |
MISC |
Hill |
4.6 km |
1:28:20 |
19:15 |
|
| 3/3/2017 |
Run |
MISC |
Hill |
10.6 km |
3:23:30 |
19:12 |
|
| 9/9/2015 |
Run |
MISC |
Hill |
4.1 km |
1:18:00 |
19:08 |
|
| 7/19/2017 |
Run |
MISC |
Easy |
5.2 km |
1:39:45 |
19:03 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.3 km |
5:38 |
18:47 |
|
| 11/26/2016 |
Run |
MISC |
Easy |
1.5 km |
27:21 |
18:14 |
|
| 5/4/2016 |
Run |
MISC |
Hill |
4.8 km |
1:24:27 |
17:34 |
|
| 6/26/2018 |
Run |
MISC |
Hill |
4.6 km |
1:19:43 |
17:32 |
|
| 2/22/2015 |
Run |
MISC |
Default |
29.3 km |
8:29:01 |
17:21 |
|
| 7/11/2018 |
Run |
MISC |
Hill |
5.3 km |
1:31:53 |
17:17 |
|
| 4/10/2018 |
Run |
MISC |
Hill |
4.9 km |
1:24:13 |
17:16 |
|
| 5/5/2017 |
Run |
MISC |
Easy |
9.3 km |
2:40:53 |
17:14 |
|
| 11/18/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.5 km |
25:48 |
17:12 |
|
| 2/7/2017 |
Run |
MISC |
Hill |
9.1 km |
2:34:45 |
17:02 |
|
| 1/1/2010 |
Run |
alternative route for c4k |
Long |
8.9 km |
2:31:00 |
16:58 |
|
| 4/25/2017 |
Run |
MISC |
Hill |
7.0 km |
1:59:04 |
16:55 |
|
| 11/18/2015 |
Run |
MISC |
Hill |
5.0 km |
1:22:43 |
16:43 |
|
| 10/2/2017 |
Run |
MISC |
Easy |
13.5 km |
3:44:26 |
16:40 |
|
| 4/19/2017 |
Run |
MISC |
Default |
10.7 km |
2:56:17 |
16:33 |
|
| 11/9/2016 |
Run |
MISC |
Hill |
3.3 km |
54:23 |
16:26 |
|