Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/15/2008 Run
SK - PG 10km loop
Long 9.9 km 1:04:56 6:34
3/4/2008 Run
Anchorvale> Fernvale > Buangkok Loop 6.3km
Tempo 6.3 km 36:54 5:52
3/19/2008 Run
Buangkok Field loop - pavement
Tempo 4.0 km 22:06 5:32
4/2/2008 Run
Buangkok Field loop - pavement
Tempo 4.0 km 20:42 5:11
4/8/2008 Run
Anchorvale> Fernvale > Buangkok Loop 6.3km
Tempo 6.3 km 35:08 5:35