| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2017 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
44:08 |
5:09 |
 |
| 1/21/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
22:32 |
5:11 |
|
| 11/3/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:17 |
5:11 |
|
| 4/2/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
20:42 |
5:11 |
|
| 6/24/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
32:41 |
5:12 |
|
| 8/29/2013 |
Run |
Bedok Reservoir Park Outer |
Tempo |
4.5 km |
23:21 |
5:12 |
|
| 6/9/2010 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.3 km |
53:28 |
5:12 |
|
| 4/19/2018 |
Run |
MISC |
Tempo |
10.6 km |
55:02 |
5:13 |
|
| 6/21/2018 |
Run |
MISC |
Tempo |
10.7 km |
55:31 |
5:13 |
|
| 2/19/2015 |
Run |
MISC |
Tempo |
8.8 km |
45:59 |
5:13 |
|
| 6/28/2009 |
Run |
The Brooks Republic Run |
Race |
5.0 km |
26:03 |
5:13 |
|
| 11/8/2017 |
Run |
Bedok Reservoir Round |
Tempo |
12.9 km |
1:07:02 |
5:13 |
|
| 8/24/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:27 |
5:14 |
|
| 5/7/2010 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
41:48 |
5:14 |
|
| 7/5/2018 |
Run |
MISC |
Hill |
7.3 km |
38:20 |
5:14 |
|
| 9/4/2018 |
Run |
MISC |
Tempo |
10.6 km |
55:38 |
5:15 |
|
| 2/24/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
33:01 |
5:15 |
|
| 5/15/2010 |
Run |
MR trail 10km |
Long |
10.5 km |
55:02 |
5:15 |
|
| 6/19/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.7 km |
45:37 |
5:15 |
|
| 4/24/2017 |
Run |
MISC |
Interval |
3.7 km |
19:22 |
5:15 |
|
| 2/27/2018 |
Run |
MISC |
Hill |
7.4 km |
38:43 |
5:16 |
|
| 7/17/2018 |
Run |
Bedok Reservoir Round |
Easy |
8.6 km |
45:08 |
5:16 |
|
| 5/23/2013 |
Run |
Bedok Reservoir Park Outer out and back 2 |
Easy |
7.0 km |
36:47 |
5:16 |
|
| 9/27/2016 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
45:14 |
5:16 |
|
| 7/6/2018 |
Run |
MISC |
Tempo |
10.6 km |
56:02 |
5:17 |
|
| 4/25/2010 |
Run |
F1 Eq Nature Run 15km Route |
Race |
14.0 km |
1:13:46 |
5:17 |
|
| 3/4/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
33:13 |
5:17 |
|
| 11/3/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:41 |
5:17 |
|
| 4/8/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
10.6 km |
55:56 |
5:17 |
|
| 12/5/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:45 |
5:17 |
|
| 3/2/2010 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
42:21 |
5:18 |
|
| 11/6/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:44 |
5:19 |
|
| 4/11/2010 |
Run |
2XU Compression Run 2010 |
Race |
12.0 km |
1:03:40 |
5:19 |
|
| 4/20/2017 |
Run |
Bedok Reservoir Round |
Tempo |
5.6 km |
29:48 |
5:20 |
|
| 10/12/2017 |
Run |
MISC |
Tempo |
7.5 km |
39:57 |
5:20 |
|
| 3/3/2019 |
Bike |
MISC |
Easy |
19.9 km |
1:45:59 |
5:21 |
|
| 2/26/2011 |
Run |
Anchorvale>Fernvale out and back 3.8km |
Easy |
4.0 km |
21:23 |
5:21 |
|
| 7/31/2010 |
Run |
MR trail 10km |
Tempo |
10.0 km |
53:30 |
5:21 |
|
| 3/15/2018 |
Run |
MISC |
Hill |
9.6 km |
51:10 |
5:22 |
|
| 6/27/2010 |
Run |
KL half marathon |
Long |
21.0 km |
1:52:45 |
5:23 |
|
| 2/19/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:02 |
5:23 |
|
| 1/1/2019 |
Run |
Bedok Reservoir Round |
Long |
20.2 km |
1:48:22 |
5:23 |
|
| 4/4/2010 |
Run |
SK > PG (2) 10km |
Tempo |
9.9 km |
53:24 |
5:24 |
|
| 4/6/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:00 |
5:24 |
|
| 12/8/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.4 km |
23:43 |
5:25 |
|
| 3/26/2010 |
Run |
Sengkang West+Buangkok loop 13.5km |
Long |
13.5 km |
1:12:56 |
5:25 |
|
| 4/15/2010 |
Run |
Sengkang West> Buangkok Green 10.6km |
Tempo |
10.3 km |
55:39 |
5:25 |
|
| 6/28/2018 |
Run |
MISC |
Tempo |
7.3 km |
39:30 |
5:25 |
|
| 7/25/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:24 |
5:25 |
|
| 6/15/2014 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:17 |
5:25 |
|
| 2/8/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:09 |
5:26 |
|
| 3/22/2010 |
Run |
Sengkang West flat > 8km |
Long |
8.0 km |
43:27 |
5:26 |
|
| 11/8/2016 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
46:44 |
5:27 |
|
| 3/11/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
21:46 |
5:27 |
|
| 8/23/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:35 |
5:28 |
|
| 4/13/2017 |
Run |
Bedok Reservoir Round |
Tempo |
12.9 km |
1:10:36 |
5:28 |
|
| 2/6/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:29 |
5:28 |
|
| 2/15/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:25 |
5:28 |
|
| 2/11/2010 |
Run |
Sengkang West+buangkok green loop 8.2km |
Tempo |
8.2 km |
44:49 |
5:28 |
|
| 6/22/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:27 |
5:29 |
|
| 1/2/2019 |
Run |
MISC |
Tempo |
8.7 km |
47:22 |
5:29 |
|
| 2/4/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:28 |
5:29 |
|
| 6/19/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:32 |
5:29 |
|
| 4/3/2017 |
Run |
Bedok Reservoir Round |
Tempo |
12.9 km |
1:10:30 |
5:29 |
|
| 3/25/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
21:56 |
5:29 |
|
| 3/11/2010 |
Run |
Sengkang West> Buangkok Green 10.6km |
Long |
10.3 km |
56:31 |
5:30 |
|
| 2/21/2019 |
Run |
MISC |
Tempo |
13.9 km |
1:16:15 |
5:30 |
|
| 2/2/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:34 |
5:30 |
|
| 2/22/2010 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
43:59 |
5:30 |
|
| 8/17/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:40 |
5:31 |
|
| 9/12/2017 |
Run |
Bedok Reservoir Round |
Long |
21.6 km |
1:58:54 |
5:31 |
|
| 11/3/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
34:43 |
5:31 |
|
| 3/19/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
22:06 |
5:32 |
|
| 9/4/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
24:14 |
5:32 |
|
| 8/29/2018 |
Run |
Bedok Reservoir Round |
Long |
13.0 km |
1:12:07 |
5:33 |
|
| 12/25/2018 |
Run |
Bedok Reservoir Round |
Easy |
8.6 km |
47:52 |
5:34 |
|
| 1/27/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:47 |
5:35 |
|
| 2/1/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:07 |
5:35 |
|
| 4/8/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:08 |
5:35 |
|
| 7/23/2011 |
Run |
MISC |
Long |
13.3 km |
1:14:12 |
5:35 |
|
| 12/12/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.7 km |
48:30 |
5:35 |
|
| 6/2/2010 |
Run |
SK > PG > PG park 16.6km |
Long |
16.6 km |
1:32:39 |
5:35 |
|
| 6/15/2011 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:10 |
5:35 |
|
| 4/19/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:15 |
5:36 |
|
| 10/29/2009 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
44:53 |
5:37 |
|
| 2/5/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
24:09 |
5:37 |
|
| 5/27/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Easy |
6.3 km |
35:25 |
5:38 |
|
| 3/21/2018 |
Run |
MISC |
Tempo |
11.2 km |
1:02:46 |
5:38 |
|
| 9/16/2008 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:27 |
5:38 |
|
| 1/26/2010 |
Run |
Anchorvale west 5.6km |
Easy |
5.6 km |
31:32 |
5:38 |
|
| 6/18/2009 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
35:29 |
5:38 |
|
| 8/13/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:24 |
5:38 |
|
| 5/31/2018 |
Run |
Bedok Reservoir Round |
Tempo |
13.1 km |
1:13:39 |
5:39 |
|
| 10/2/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:12 |
5:39 |
|
| 1/20/2017 |
Run |
MISC |
Default |
6.6 km |
37:12 |
5:39 |
|
| 7/8/2008 |
Run |
Buangkok Field loop - pavement |
Easy |
4.0 km |
22:35 |
5:39 |
|
| 5/8/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
24:23 |
5:40 |
|
| 7/2/2008 |
Run |
Buangkok Field loop - pavement |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 2/8/2018 |
Run |
MISC |
Long |
11.8 km |
1:06:50 |
5:40 |
|
| 2/26/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
22:40 |
5:40 |
|