| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2008 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
 |
| 2/29/2008 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
|
| 3/2/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/9/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/16/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/23/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/28/2008 |
Swim |
Serangoon Swimming Complex |
Free Style |
|
|
|
|
| 4/2/2008 |
Swim |
Geylang East Swimming Complex |
Free Style |
|
|
|
|
| 7/6/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 7/13/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 7/27/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 8/6/2008 |
Swim |
Sengkang Swimming Complex |
Free Style |
|
|
|
|
| 10/19/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 1/4/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 1/18/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 2/15/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/15/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 5/11/2009 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
|
| 5/17/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 8/11/2009 |
Bike |
Agilent GYM |
Easy |
|
20:00 |
|
|
| 8/13/2009 |
Bike |
Agilent GYM |
Easy |
|
40:00 |
|
|
| 8/20/2009 |
Bike |
Agilent GYM |
Easy |
|
30:00 |
|
|
| 4/6/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.2 km |
|
|
|
| 4/20/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 9/7/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 4/18/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 4/25/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 5/3/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 8/8/2009 |
Run |
MR trail 10km |
Long |
10.0 km |
|
|
|
| 1/13/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 1/17/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 2/3/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 2/10/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 2/25/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 3/3/2010 |
Swim |
Hougang Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 3/7/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 3/14/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 3/28/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.7 km |
|
|
|
| 4/18/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 7/25/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 4/29/2010 |
Bike |
|
Easy |
19.8 km |
30:00 |
1:31 |
|
| 10/13/2009 |
Bike |
Agilent GYM |
Tempo |
23.0 km |
35:00 |
1:32 |
|
| 10/20/2009 |
Bike |
Agilent GYM |
Tempo |
19.7 km |
30:00 |
1:32 |
|
| 9/3/2009 |
Bike |
Agilent GYM |
Easy |
19.3 km |
30:00 |
1:34 |
|
| 9/7/2009 |
Bike |
Agilent GYM |
Easy |
19.2 km |
30:00 |
1:34 |
|
| 10/8/2009 |
Bike |
Agilent GYM |
Tempo |
19.0 km |
30:00 |
1:35 |
|
| 9/18/2009 |
Bike |
Agilent GYM |
Tempo |
18.9 km |
30:00 |
1:36 |
|
| 6/10/2010 |
Bike |
Agilent GYM |
Easy |
22.0 km |
35:00 |
1:36 |
|
| 9/10/2009 |
Bike |
Agilent GYM |
Tempo |
18.9 km |
30:00 |
1:36 |
|
| 9/24/2009 |
Bike |
Agilent GYM |
Tempo |
18.6 km |
30:00 |
1:37 |
|
| 10/6/2009 |
Bike |
Agilent GYM |
Tempo |
18.5 km |
30:00 |
1:38 |
|
| 10/2/2009 |
Bike |
Agilent GYM |
Tempo |
18.4 km |
30:00 |
1:38 |
|
| 4/27/2010 |
Bike |
Agilent GYM |
Easy |
17.3 km |
30:00 |
1:45 |
|
| 7/7/2010 |
Bike |
Agilent GYM |
Interval |
13.8 km |
30:00 |
2:11 |
|
| 5/13/2010 |
Bike |
Agilent GYM |
Easy |
13.6 km |
30:00 |
2:13 |
|
| 6/3/2010 |
Bike |
Agilent GYM |
Easy |
15.8 km |
35:00 |
2:13 |
|
| 5/5/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 5/11/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 5/20/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 4/23/2010 |
Bike |
Agilent GYM |
Easy |
13.3 km |
30:00 |
2:16 |
|
| 3/16/2010 |
Bike |
Agilent GYM |
Easy |
8.6 km |
20:00 |
2:20 |
|
| 6/17/2010 |
Bike |
Agilent GYM |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/20/2010 |
Bike |
Agilent GYM |
Easy |
10.3 km |
25:00 |
2:27 |
|
| 3/25/2010 |
Bike |
Agilent GYM |
Easy |
8.1 km |
20:00 |
2:29 |
|
| 4/7/2010 |
Bike |
Agilent GYM |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 4/14/2010 |
Bike |
Agilent GYM |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 8/21/2010 |
Run |
MISC |
Race |
2.4 km |
10:25 |
4:21 |
|
| 4/19/2017 |
Run |
MISC |
Tempo |
5.5 km |
25:15 |
4:36 |
|
| 2/16/2019 |
Run |
MISC |
Race |
5.1 km |
23:41 |
4:38 |
|
| 3/29/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:06 |
4:40 |
|
| 8/24/2011 |
Run |
MISC |
Tempo |
2400.0 m |
11:14 |
4:41 |
|
| 12/22/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:13 |
4:42 |
|
| 3/22/2017 |
Run |
Bedok Reservoir Round |
Race |
4.3 km |
20:24 |
4:46 |
|
| 7/24/2010 |
Run |
MR trail 10km |
Tempo |
9.6 km |
46:35 |
4:52 |
|
| 3/10/2015 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:56 |
4:53 |
|
| 3/26/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:02 |
4:53 |
|
| 5/3/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:04 |
4:54 |
|
| 8/20/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:06 |
4:55 |
|
| 3/4/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:13 |
4:55 |
|
| 1/22/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:09 |
4:56 |
|
| 2/14/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.7 km |
23:07 |
4:56 |
|
| 5/17/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:13 |
4:57 |
|
| 7/25/2017 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
42:36 |
4:57 |
|
| 12/5/2017 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
42:28 |
4:57 |
|
| 1/18/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
42:42 |
4:58 |
|
| 8/22/2017 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
42:37 |
4:59 |
|
| 7/14/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:21 |
4:59 |
|
| 12/30/2014 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:24 |
5:00 |
|
| 10/18/2016 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
42:58 |
5:00 |
|
| 11/23/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:35 |
5:01 |
|
| 2/12/2019 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:46 |
5:01 |
|
| 4/20/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:41 |
5:02 |
|
| 5/17/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Tempo |
6.3 km |
31:58 |
5:05 |
|
| 2/27/2017 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
43:40 |
5:05 |
|
| 3/6/2018 |
Run |
Bedok Reservoir Round |
Tempo |
8.6 km |
43:42 |
5:06 |
|
| 3/29/2010 |
Run |
Anchorvale> Fernvale > Buangkok Loop 6.3km |
Long |
6.3 km |
32:03 |
5:06 |
|
| 2/13/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
22:18 |
5:06 |
|
| 5/25/2010 |
Run |
Sengkang West flat > 8km |
Tempo |
8.0 km |
40:57 |
5:08 |
|
| 7/28/2015 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
22:01 |
5:08 |
|
| 5/16/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:59 |
5:08 |
|