| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Bike |
Milford |
Easy |
16.1 mi |
1:26:28 |
5:23 |
 |
| 6/23/2013 |
Run |
Milford |
Long |
9.5 mi |
1:28:26 |
9:22 |
|
| 5/19/2013 |
Run |
Milford |
Easy |
3.0 mi |
26:12 |
8:53 |
|
| 5/19/2013 |
Bike |
Milford |
Easy |
8.6 mi |
55:54 |
6:32 |
|
| 8/19/2012 |
Run |
Milford |
Long |
8.0 mi |
1:11:31 |
8:55 |
|
| 7/22/2012 |
Bike |
Milford |
Easy |
8.9 mi |
54:21 |
6:06 |
|
| 4/8/2012 |
Run |
Milford |
Trail |
4.2 mi |
1:08:21 |
16:26 |
|
| 2/19/2012 |
Run |
Milford |
Trail |
5.1 mi |
54:35 |
10:41 |
|
| 1/29/2012 |
Run |
Milford |
Trail |
5.7 mi |
1:09:50 |
12:18 |
|
| 1/7/2012 |
Run |
Milford |
Trail |
3.9 mi |
47:46 |
12:08 |
|
| 10/16/2011 |
Run |
Milford |
Long |
8.1 mi |
1:07:52 |
8:22 |
|
| 9/10/2011 |
Run |
Milford |
Tempo |
7.8 mi |
1:04:01 |
8:14 |
|
| 9/5/2011 |
Run |
Milford |
Easy |
7.2 mi |
1:04:25 |
8:54 |
|
|