| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2014 |
Run |
Cocoa Beach |
Easy |
4.0 mi |
37:08 |
9:20 |
 |
| 11/22/2014 |
Run |
Cocoa |
Long |
10.9 mi |
1:51:17 |
10:11 |
|
| 11/21/2014 |
Run |
Cocoa Beach |
Easy |
4.6 mi |
44:49 |
9:46 |
|
| 11/19/2014 |
Run |
Cocoa Beach |
Easy |
2.9 mi |
32:12 |
11:09 |
|
| 11/18/2014 |
Run |
Cocoa Beach |
Tempo |
4.6 mi |
41:57 |
9:08 |
|
| 11/16/2014 |
Run |
Cocoa Beach |
Easy |
3.1 mi |
33:56 |
10:51 |
|
| 11/15/2014 |
Run |
Cocoa Beach |
Long |
11.2 mi |
1:55:48 |
10:23 |
|
| 11/14/2014 |
Run |
Cocoa Beach |
Easy |
3.5 mi |
32:24 |
9:21 |
|
| 11/9/2014 |
Run |
Cocoa Beach |
Long |
8.5 mi |
1:24:29 |
9:59 |
|
| 11/7/2014 |
Run |
Cocoa Beach |
Easy |
3.1 mi |
29:08 |
9:30 |
|
| 11/5/2014 |
Run |
|
Easy |
4.0 mi |
48:41 |
12:11 |
|
| 11/4/2014 |
Run |
Cocoa Beach |
Easy |
3.4 mi |
30:35 |
9:05 |
|
| 10/29/2014 |
Run |
Burlington |
Easy |
3.1 mi |
28:15 |
9:16 |
|
| 10/26/2014 |
Run |
Cocoa Beach |
Long |
9.0 mi |
1:36:18 |
10:40 |
|
| 10/24/2014 |
Run |
Cocoa Beach |
Easy |
4.5 mi |
42:10 |
9:25 |
|
| 10/22/2014 |
Run |
Cocoa Beach |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2014 |
Run |
Cocoa Beach |
Race |
3.1 mi |
26:01 |
8:23 |
|
| 10/8/2014 |
Run |
Cocoa Beach |
Easy |
4.1 mi |
37:40 |
9:18 |
|
| 10/6/2014 |
Run |
Cocoa Beach |
Easy |
2.6 mi |
24:01 |
9:19 |
|
| 10/4/2014 |
Run |
Cocoa Beach |
Easy |
2.4 mi |
23:24 |
9:36 |
|
| 10/1/2014 |
Run |
Cocoa Beach |
Easy |
4.1 mi |
44:07 |
10:51 |
|
| 9/24/2014 |
Run |
Cocoa Beach |
Easy |
4.1 mi |
39:43 |
9:47 |
|
| 9/23/2014 |
Run |
Cocoa Beach |
Easy |
2.6 mi |
24:42 |
9:28 |
|
| 9/22/2014 |
Run |
Cocoa Beach |
Easy |
2.9 mi |
27:21 |
9:30 |
|
| 9/20/2014 |
Run |
Cocoa Beach |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 9/19/2014 |
Run |
Cocoa Beach |
Easy |
2.4 mi |
23:00 |
9:31 |
|
| 9/13/2014 |
Run |
Cocoa Beach |
Easy |
3.6 mi |
34:19 |
9:29 |
|
| 9/11/2014 |
Run |
Cocoa Beach |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 9/8/2014 |
Run |
Cocoa Beach |
Easy |
2.9 mi |
26:55 |
9:25 |
|
| 9/6/2014 |
Run |
Cocoa Beach |
Easy |
2.4 mi |
22:49 |
9:22 |
|
| 9/5/2014 |
Run |
Cocoa Beach |
Easy |
2.4 mi |
21:32 |
8:52 |
|
| 9/4/2014 |
Run |
Cocoa Beach |
Easy |
2.1 mi |
19:16 |
9:22 |
|
| 8/1/2014 |
Run |
Cocoa Beach |
Easy |
2.8 mi |
27:13 |
9:40 |
|
| 7/18/2014 |
Run |
Cocoa Beach |
Easy |
1.1 mi |
10:37 |
9:19 |
|
| 7/17/2014 |
Run |
Cocoa Beach |
Easy |
2.4 mi |
22:06 |
9:06 |
|
| 7/15/2014 |
Run |
Cocoa Beach |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/5/2014 |
Run |
Cocoa Beach |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/2/2014 |
Run |
Cocoa Beach |
Easy |
1.2 mi |
11:24 |
9:35 |
|
| 7/1/2014 |
Run |
Cocoa Beach |
Easy |
1.2 mi |
11:35 |
9:30 |
|
| 6/29/2014 |
Run |
Cocoa Beach |
Easy |
1.2 mi |
11:28 |
9:29 |
|
| 5/3/2014 |
Run |
Franklin |
Easy |
6.5 mi |
1:01:09 |
9:28 |
|
|