| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2009 |
Run |
|
Easy |
4.3 mi |
40:54 |
9:37 |
 |
| 12/18/2008 |
Run |
None |
Fartlek |
4.2 mi |
38:35 |
9:16 |
|
| 12/16/2008 |
Run |
Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/15/2008 |
Run |
None |
Easy |
4.2 mi |
42:15 |
10:01 |
|
| 12/11/2008 |
Run |
Road |
Easy |
3.9 mi |
36:56 |
9:36 |
|
| 12/10/2008 |
Run |
Road |
Easy |
3.8 mi |
36:12 |
9:28 |
|
| 12/9/2008 |
Run |
None |
Easy |
5.4 mi |
45:48 |
8:28 |
|
| 12/4/2008 |
Run |
None |
Tempo |
4.2 mi |
32:33 |
7:50 |
|
| 12/2/2008 |
Run |
Trail and Road |
Easy |
4.2 mi |
40:50 |
9:49 |
|
| 11/26/2008 |
Run |
None |
Easy |
4.2 mi |
40:49 |
9:42 |
|
| 11/24/2008 |
Run |
None |
Easy |
4.2 mi |
42:00 |
10:03 |
|
| 11/18/2008 |
Run |
Road |
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 11/17/2008 |
Run |
None |
Easy |
4.5 mi |
42:09 |
9:21 |
|
| 11/12/2008 |
Run |
None |
Fartlek |
3.3 mi |
26:44 |
8:10 |
|
| 11/10/2008 |
Run |
Road |
Easy |
3.8 mi |
37:53 |
9:56 |
|
| 11/8/2008 |
Run |
None |
Long |
15.0 mi |
2:22:26 |
9:29 |
|
| 11/7/2008 |
Run |
None |
Easy |
5.3 mi |
53:32 |
10:11 |
|
| 11/5/2008 |
Run |
None |
Fartlek |
5.3 mi |
49:51 |
9:22 |
|
| 10/31/2008 |
Run |
None |
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 10/30/2008 |
Run |
Road |
Tempo |
3.8 mi |
31:00 |
8:10 |
|
| 10/29/2008 |
Run |
None |
Easy |
4.4 mi |
43:56 |
10:01 |
|
| 10/27/2008 |
Run |
None |
Easy |
4.1 mi |
39:36 |
9:37 |
|
| 10/24/2008 |
Run |
None |
Easy |
3.8 mi |
36:01 |
9:29 |
|
| 10/23/2008 |
Run |
None |
Easy |
4.1 mi |
37:01 |
9:09 |
|
| 10/15/2008 |
Run |
Road |
Easy |
3.8 mi |
37:06 |
9:45 |
|
| 10/10/2008 |
Run |
Road |
Easy |
3.8 mi |
38:54 |
10:11 |
|
| 10/9/2008 |
Run |
None |
Tempo |
6.1 mi |
49:23 |
8:07 |
|
| 10/8/2008 |
Run |
Road |
Easy |
3.9 mi |
36:45 |
9:30 |
|
| 10/3/2008 |
Run |
Road |
Easy |
3.8 mi |
37:09 |
9:42 |
|
| 10/2/2008 |
Run |
Trail and Road |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 9/30/2008 |
Run |
None |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2008 |
Run |
Road |
Easy |
4.1 mi |
40:41 |
10:02 |
|
| 9/23/2008 |
Run |
Road |
Easy |
3.8 mi |
36:14 |
9:27 |
|
| 9/19/2008 |
Run |
Trail and Road |
Fartlek |
6.1 mi |
53:20 |
8:42 |
|
| 9/17/2008 |
Run |
Road |
Easy |
3.8 mi |
35:44 |
9:20 |
|
| 9/15/2008 |
Run |
None |
Fartlek |
4.8 mi |
44:19 |
9:10 |
|
| 9/9/2008 |
Run |
None |
Easy |
3.8 mi |
38:10 |
9:58 |
|
| 9/8/2008 |
Run |
None |
Fartlek |
4.2 mi |
41:31 |
9:55 |
|
| 8/28/2008 |
Run |
None |
Easy |
3.8 mi |
38:15 |
10:01 |
|
| 8/26/2008 |
Run |
None |
Fartlek |
4.7 mi |
45:31 |
9:40 |
|
| 8/21/2008 |
Run |
None |
Easy |
3.8 mi |
39:51 |
10:25 |
|
| 8/20/2008 |
Run |
None |
Fartlek |
5.9 mi |
53:24 |
9:04 |
|
| 8/18/2008 |
Run |
None |
Easy |
5.4 mi |
53:06 |
9:50 |
|
| 8/15/2008 |
Run |
None |
Tempo |
6.2 mi |
52:33 |
8:28 |
|
| 8/13/2008 |
Run |
Road |
Fartlek |
4.1 mi |
40:11 |
9:46 |
|
| 8/12/2008 |
Run |
None |
Easy |
4.0 mi |
40:28 |
10:15 |
|
| 8/8/2008 |
Run |
Road |
Easy |
2.7 mi |
25:39 |
9:41 |
|
| 8/5/2008 |
Run |
Road |
Fartlek |
4.2 mi |
38:53 |
9:11 |
|
| 8/3/2008 |
Run |
None |
Easy |
7.2 mi |
1:04:47 |
9:03 |
|
| 8/1/2008 |
Run |
Trail and Road |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 7/30/2008 |
Run |
Road |
Easy |
2.6 mi |
27:27 |
10:24 |
|
| 7/29/2008 |
Run |
Road |
Easy |
3.8 mi |
35:24 |
9:19 |
|
| 7/28/2008 |
Run |
Road |
Long |
6.3 mi |
1:02:24 |
9:56 |
|
| 7/21/2008 |
Run |
Road |
Easy |
3.8 mi |
40:49 |
10:45 |
|
| 7/14/2008 |
Run |
None |
Easy |
3.7 mi |
36:26 |
9:51 |
|
| 7/11/2008 |
Run |
None |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 6/24/2008 |
Run |
Road |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 6/23/2008 |
Run |
Road |
Easy |
3.8 mi |
37:31 |
9:53 |
|
| 6/22/2008 |
Run |
Road |
Easy |
3.5 mi |
29:49 |
8:38 |
|
| 6/19/2008 |
Run |
Road |
Tempo |
3.8 mi |
31:21 |
8:15 |
|
| 6/18/2008 |
Run |
Road |
Easy |
5.8 mi |
54:54 |
9:28 |
|
| 6/16/2008 |
Run |
Road |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 6/12/2008 |
Run |
Road |
Easy |
3.2 mi |
28:15 |
8:45 |
|
| 6/11/2008 |
Run |
Road |
Easy |
2.5 mi |
26:17 |
10:39 |
|
| 6/6/2008 |
Run |
Road |
Easy |
2.5 mi |
28:14 |
11:26 |
|
| 6/5/2008 |
Run |
Road |
Easy |
3.8 mi |
37:44 |
9:56 |
|
| 6/3/2008 |
Run |
Trail and Road |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 6/2/2008 |
Run |
Road |
Fartlek |
3.8 mi |
35:12 |
9:16 |
|
| 5/29/2008 |
Run |
Trail and Road |
Easy |
4.5 mi |
42:54 |
9:32 |
|
| 5/28/2008 |
Run |
Trail and Road |
Easy |
4.5 mi |
42:24 |
9:26 |
|
| 5/27/2008 |
Run |
Trail and Road |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 5/23/2008 |
Run |
Road |
Easy |
4.6 mi |
41:54 |
9:13 |
|
| 5/21/2008 |
Run |
Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/12/2008 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 5/8/2008 |
Run |
Road |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 5/7/2008 |
Run |
Road |
Easy |
2.5 mi |
27:30 |
11:09 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/20/2008 |
Run |
Road |
Long |
6.5 mi |
1:01:25 |
9:26 |
|
| 4/18/2008 |
Run |
Road |
Easy |
3.8 mi |
35:24 |
9:19 |
|
| 4/17/2008 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/5/2008 |
Run |
Road |
Hill |
3.8 mi |
42:00 |
11:04 |
|
| 3/3/2008 |
Run |
Road |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 3/2/2008 |
Run |
Road |
Long |
4.5 mi |
44:00 |
9:47 |
|
| 2/25/2008 |
Run |
Road |
Hill |
2.5 mi |
25:00 |
10:08 |
|
|