| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Brackenfell |
Race |
21.1 km |
1:44:24 |
4:57 |
 |
| 5/1/2013 |
Run |
Safari |
Race |
21.3 km |
1:46:04 |
5:00 |
|
| 4/3/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
34:25 |
4:55 |
|
| 3/30/2013 |
Run |
Two Oceans Half |
Race |
21.3 km |
1:49:51 |
5:10 |
|
| 3/27/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:16 |
5:15 |
|
| 3/26/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:26 |
5:05 |
|
| 3/24/2013 |
Run |
Promenade to Camps Bay |
Long - easy |
12.0 km |
1:02:48 |
5:14 |
|
| 3/21/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/17/2013 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:18:49 |
5:16 |
|
| 3/16/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:14 |
5:10 |
|
| 3/14/2013 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
40:57 |
5:07 |
|
| 3/13/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:18 |
5:03 |
|
| 3/12/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:44 |
5:15 |
|
| 3/10/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 3/9/2013 |
Run |
Constantia 15km |
Race |
15.0 km |
1:15:28 |
5:02 |
|
| 3/7/2013 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
41:44 |
5:14 |
|
| 3/5/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
37:35 |
5:23 |
|
| 3/4/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:06 |
5:13 |
|
| 3/3/2013 |
Run |
Promenade to Camps Bay |
Long - easy |
13.0 km |
1:09:54 |
5:23 |
|
| 3/1/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
37:05 |
5:18 |
|
| 2/28/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:26 |
5:04 |
|
| 2/26/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:40 |
5:05 |
|
| 2/25/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
24:55 |
4:58 |
|
| 2/24/2013 |
Run |
Promenade to Camps Bay |
Easy |
13.0 km |
1:09:04 |
5:19 |
|
| 2/22/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:34 |
5:19 |
|
| 2/21/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:03 |
5:09 |
|
| 2/20/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
24:52 |
4:58 |
|
| 2/18/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 2/17/2013 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
53:12 |
5:19 |
|
| 2/15/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:38 |
5:05 |
|
| 2/14/2013 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 2/12/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:08 |
5:25 |
|
| 2/11/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:19 |
5:04 |
|
| 2/8/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:59 |
5:09 |
|
| 2/7/2013 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 2/5/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:10 |
5:15 |
|
| 2/3/2013 |
Run |
Kalk Bay to Simonstown |
Easy |
7.0 km |
36:36 |
5:14 |
|
| 2/1/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:37 |
5:08 |
|
| 1/29/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 1/28/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 1/27/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
37:20 |
5:20 |
|
| 1/25/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 1/24/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:36 |
5:08 |
|
| 1/22/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:06 |
5:14 |
|
| 1/21/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:39 |
5:32 |
|
| 1/20/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:25 |
5:17 |
|
| 1/18/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 1/17/2013 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 1/14/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 1/13/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:56 |
5:29 |
|
| 1/11/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
22:01 |
5:31 |
|
| 1/10/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
20:57 |
5:15 |
|
| 1/8/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 1/7/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:03 |
5:15 |
|
| 1/6/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:28 |
5:22 |
|
| 1/4/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:09 |
5:18 |
|
| 1/3/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:35 |
5:24 |
|
| 1/1/2013 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:38 |
5:25 |
|
| 11/13/2012 |
Run |
Sea Point Promenade |
Easy |
9.0 km |
47:51 |
5:19 |
|
| 11/5/2012 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:03 |
5:16 |
|
| 10/24/2012 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
20:58 |
5:14 |
|
| 7/21/2012 |
Run |
Gordons Bay half |
Race |
21.2 km |
1:50:45 |
5:14 |
|
| 7/18/2012 |
Run |
Sea Point Promenade |
Easy |
4.9 km |
22:23 |
4:32 |
|
| 7/18/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:10 |
5:11 |
|
| 7/17/2012 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 7/16/2012 |
Run |
Sea Point Promenade |
Moderate |
10.0 km |
48:35 |
4:52 |
|
| 7/15/2012 |
Run |
Fancourt |
Easy |
13.0 km |
1:13:18 |
5:39 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 7/11/2012 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
19:50 |
4:58 |
|
| 7/10/2012 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
24:15 |
4:52 |
|
| 7/8/2012 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
7.0 km |
34:45 |
4:58 |
|
| 7/4/2012 |
Run |
Sea Point Promenade |
Easy |
1.5 km |
8:12 |
5:29 |
|
| 7/3/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:27 |
4:47 |
|
| 6/30/2012 |
Run |
Morgan Bay |
Easy |
12.0 km |
59:23 |
4:57 |
|
| 6/29/2012 |
Run |
Morgan Bay |
Easy |
7.0 km |
36:14 |
5:11 |
|
| 6/26/2012 |
Run |
Morgan Bay |
Easy |
7.0 km |
35:28 |
5:04 |
|
| 6/24/2012 |
Run |
Morgan Bay |
Long - moderate |
16.3 km |
1:32:19 |
5:40 |
|
| 6/23/2012 |
Run |
Morgan Bay |
Easy |
7.0 km |
38:01 |
5:26 |
|
| 6/22/2012 |
Run |
Morgan Bay |
Easy |
8.0 km |
39:36 |
4:58 |
|
| 6/20/2012 |
Run |
Morgan Bay |
Easy |
7.0 km |
35:31 |
5:05 |
|
| 6/19/2012 |
Run |
Morgan Bay |
Easy |
7.0 km |
34:53 |
4:59 |
|
| 6/17/2012 |
Run |
Morgan Bay |
Long - moderate |
20.0 km |
1:46:52 |
5:21 |
|
| 6/15/2012 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
52:44 |
5:17 |
|
| 6/14/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
39:06 |
4:54 |
|
| 6/13/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:06 |
5:06 |
|
| 6/13/2012 |
Run |
Sea Point Promenade |
Race |
5.0 km |
21:43 |
4:24 |
|
| 6/13/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:19 |
5:19 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
7.0 km |
35:07 |
5:01 |
|
| 6/10/2012 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:15:07 |
5:01 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/6/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:31 |
5:32 |
|
| 6/6/2012 |
Run |
Sea Point Promenade |
Race |
4.9 km |
21:44 |
4:24 |
|
| 6/6/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:26 |
5:23 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 6/2/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
34:19 |
4:55 |
|
|