| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
7.0 km |
34:30 |
4:56 |
 |
| 6/3/2012 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:17:06 |
5:09 |
|
| 6/1/2012 |
Run |
Kloof Road |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
7.0 km |
35:45 |
5:07 |
|
| 5/30/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:04 |
5:05 |
|
| 5/30/2012 |
Run |
Sea Point Promenade |
Race |
5.0 km |
21:44 |
4:24 |
|
| 5/30/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
5:25 |
5:22 |
|
| 5/18/2011 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
40:58 |
5:07 |
|
| 5/17/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
24:45 |
4:58 |
|
| 5/12/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:04 |
5:10 |
|
| 5/6/2011 |
Run |
Sea Point Promenade |
Easy |
6.5 km |
32:45 |
5:03 |
|
| 5/5/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:04 |
5:10 |
|
| 4/23/2011 |
Run |
Two Oceans Half |
Race |
21.3 km |
1:46:41 |
5:02 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 4/18/2011 |
Run |
Sea Point Promenade |
Moderate |
5.0 km |
23:51 |
4:47 |
|
| 4/17/2011 |
Run |
Promenade to Camps Bay |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 4/14/2011 |
Run |
Promenade to Camps Bay |
Easy |
13.0 km |
1:08:30 |
5:16 |
|
| 4/13/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:05 |
5:10 |
|
| 4/11/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:18 |
5:12 |
|
| 4/10/2011 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:18:43 |
5:15 |
|
| 4/8/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 4/7/2011 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:19:57 |
5:20 |
|
| 4/6/2011 |
Run |
Sea Point Promenade |
Tempo |
5.0 km |
23:55 |
4:47 |
|
| 4/5/2011 |
Run |
Sea Point Promenade |
Tempo |
7.0 km |
34:50 |
4:59 |
|
| 4/3/2011 |
Run |
Promenade to Camps Bay |
Long - moderate |
17.0 km |
1:28:02 |
5:11 |
|
| 4/1/2011 |
Run |
Sea Point Promenade |
Moderate |
7.0 km |
33:48 |
4:50 |
|
| 3/31/2011 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:19:06 |
5:17 |
|
| 3/30/2011 |
Run |
Sea Point Promenade |
Moderate |
7.0 km |
34:47 |
4:59 |
|
| 3/28/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 3/27/2011 |
Run |
Promenade to Camps Bay |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 3/26/2011 |
Run |
Sea Point Promenade |
Moderate |
7.0 km |
34:05 |
4:53 |
|
| 3/24/2011 |
Run |
Sea Point Promenade |
Easy |
12.0 km |
1:02:03 |
5:11 |
|
| 3/23/2011 |
Run |
Sea Point Promenade |
Tempo |
5.0 km |
22:54 |
4:35 |
|
| 3/21/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 3/20/2011 |
Run |
Promenade to Camps Bay |
Long - easy |
15.0 km |
1:20:48 |
5:24 |
|
| 3/18/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:51 |
5:16 |
|
| 3/16/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
52:55 |
5:18 |
|
| 3/15/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 3/13/2011 |
Run |
Promenade to Camps Bay |
Easy |
12.7 km |
1:09:58 |
5:30 |
|
| 3/10/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:43 |
5:07 |
|
| 3/9/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:02 |
5:09 |
|
| 3/7/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
38:43 |
5:32 |
|
| 3/6/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
28:44 |
5:45 |
|
| 3/4/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 3/2/2011 |
Run |
Lighthouse 10km |
Race |
10.0 km |
49:13 |
4:56 |
|
| 2/27/2011 |
Run |
Promenade to Camps Bay |
Easy |
10.0 km |
54:32 |
5:28 |
|
| 2/25/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
37:40 |
5:23 |
|
| 2/24/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:54 |
5:08 |
|
| 2/23/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
38:01 |
5:26 |
|
| 2/21/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 2/20/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
55:34 |
5:34 |
|
| 2/18/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
37:28 |
5:22 |
|
| 2/17/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 2/16/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:58 |
5:17 |
|
| 2/14/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:41 |
5:21 |
|
| 2/13/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
55:08 |
5:31 |
|
| 2/11/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 2/10/2011 |
Run |
Sea Point Promenade |
Moderate |
5.0 km |
25:39 |
5:08 |
|
| 2/9/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
38:30 |
5:31 |
|
| 2/7/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 2/6/2011 |
Run |
Promenade to Camps Bay |
Easy |
8.0 km |
42:59 |
5:23 |
|
| 2/4/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 2/3/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 2/2/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
39:29 |
5:39 |
|
| 1/31/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:10 |
5:27 |
|
| 1/27/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 1/26/2011 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 1/25/2011 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
32:06 |
5:21 |
|
| 1/24/2011 |
Run |
Sea Point Promenade |
Easy |
5.5 km |
29:48 |
5:26 |
|
| 1/22/2011 |
Run |
Pearly Beach |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 1/19/2011 |
Run |
Pearly Beach |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 1/18/2011 |
Run |
Pearly Beach |
Easy |
5.5 km |
29:05 |
5:18 |
|
| 1/17/2011 |
Run |
Pearly Beach |
Easy |
5.5 km |
29:48 |
5:26 |
|
| 1/5/2011 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 1/3/2011 |
Run |
Sea Point Promenade |
Easy |
5.5 km |
30:23 |
5:32 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 km |
26:44 |
5:21 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 12/28/2010 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 12/20/2010 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 12/17/2010 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:37 |
5:20 |
|
| 12/16/2010 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
26:58 |
5:24 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/8/2010 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 12/7/2010 |
Run |
Sea Point Promenade |
Easy |
4.3 km |
23:30 |
5:27 |
|
| 12/5/2010 |
Run |
Sea Point Promenade |
Moderate |
4.5 km |
23:33 |
5:14 |
|
| 12/2/2010 |
Run |
Sea Point Promenade |
Easy |
4.5 km |
24:10 |
5:23 |
|
| 12/1/2010 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 11/30/2010 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
22:20 |
5:35 |
|
| 11/29/2010 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
22:06 |
5:32 |
|
| 11/28/2010 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
22:24 |
5:36 |
|
| 11/15/2010 |
Run |
Sea Point Promenade |
Easy |
3.0 km |
16:22 |
5:28 |
|
| 11/1/2010 |
Run |
Sea Point Promenade |
Easy |
3.0 km |
16:12 |
5:24 |
|
| 8/24/2010 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 8/23/2010 |
Run |
Sea Point Promenade |
Easy |
3.4 km |
17:14 |
5:05 |
|
| 8/20/2010 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
54:36 |
5:28 |
|
| 8/18/2010 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:18 |
5:12 |
|
| 8/16/2010 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
36:02 |
5:09 |
|
| 8/15/2010 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:23 |
5:04 |
|
|