| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
trail |
Runch |
4.2 mi |
38:00 |
9:03 |
 |
| 5/15/2014 |
Run |
trail |
Easy |
4.7 mi |
41:20 |
8:48 |
|
| 5/15/2014 |
Run |
trail |
Brick |
1.9 mi |
18:20 |
9:39 |
|
| 4/26/2014 |
Run |
trail |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/19/2014 |
Run |
trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/13/2014 |
Run |
trail |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 4/12/2014 |
Run |
trail |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 4/12/2014 |
Run |
trail |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 4/4/2014 |
Run |
trail |
Mid-long |
6.8 mi |
58:06 |
8:33 |
|
| 4/3/2014 |
Run |
trail |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 3/16/2014 |
Run |
trail |
Easy |
2.2 mi |
23:29 |
10:41 |
|
| 3/16/2014 |
Run |
trail |
Long |
10.4 mi |
1:33:22 |
8:59 |
|
| 3/15/2014 |
Run |
trail |
Race |
5.0 km |
21:57 |
7:04 |
|
| 3/12/2014 |
Run |
trail |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 2/15/2014 |
Run |
trail |
Long |
17.7 mi |
2:40:18 |
9:04 |
|
| 1/28/2014 |
Run |
trail |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 1/26/2014 |
Run |
trail |
Long |
11.7 mi |
1:53:32 |
9:43 |
|
| 1/25/2014 |
Run |
trail |
Tempo |
5.7 mi |
47:37 |
8:22 |
|
| 12/23/2013 |
Run |
trail |
Long |
10.4 mi |
1:24:00 |
8:05 |
|
| 12/2/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/27/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/20/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/19/2010 |
Run |
trail |
Easy |
2.0 mi |
|
|
|
| 11/7/2010 |
Run |
trail |
Easy |
1.5 mi |
|
|
|
| 11/1/2010 |
Run |
trail |
Easy |
5.0 km |
|
|
|
| 10/26/2010 |
Run |
trail |
Easy |
3.0 mi |
|
|
|
| 10/25/2010 |
Run |
trail |
Easy |
4.0 mi |
|
|
|
| 10/24/2010 |
Run |
trail |
Easy |
12.0 mi |
|
|
|
| 10/18/2010 |
Run |
trail |
Easy |
8.0 mi |
|
|
|
| 10/16/2010 |
Run |
trail |
Easy |
8.4 mi |
|
|
|
| 10/15/2010 |
Run |
trail |
Easy |
5.5 mi |
|
|
|
| 10/14/2010 |
Run |
trail |
Easy |
6.0 mi |
|
|
|
| 10/10/2010 |
Run |
trail |
Easy |
6.0 mi |
|
|
|
| 10/9/2010 |
Run |
trail |
Easy |
10.0 mi |
|
|
|
| 10/3/2010 |
Run |
trail |
Easy |
13.1 mi |
|
|
|
| 9/26/2010 |
Run |
trail |
Easy |
5.0 mi |
|
|
|
| 9/22/2010 |
Run |
trail |
Easy |
9.0 mi |
|
|
|
| 9/19/2010 |
Run |
trail |
Easy |
8.0 mi |
|
|
|
| 9/13/2010 |
Run |
trail |
Easy |
10.0 mi |
|
|
|
| 9/12/2010 |
Run |
trail |
Easy |
8.2 mi |
|
|
|
|