| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
road |
Easy |
5.0 mi |
43:22 |
8:41 |
 |
| 3/21/2015 |
Run |
road |
Mid-long |
8.9 mi |
1:21:49 |
9:12 |
|
| 3/15/2015 |
Run |
road |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/14/2015 |
Run |
road |
Race |
5.0 km |
25:00 |
8:03 |
|
| 3/8/2015 |
Run |
road |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2015 |
Bike |
road |
Commute |
34.8 mi |
2:03:40 |
3:34 |
|
| 2/28/2015 |
Bike |
road |
Mid-long |
29.6 mi |
1:45:59 |
3:35 |
|
| 2/10/2015 |
Run |
road |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/7/2015 |
Run |
road |
Tempo |
8.3 mi |
1:07:44 |
8:13 |
|
| 2/6/2015 |
Run |
road |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 2/5/2015 |
Run |
road |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 2/4/2015 |
Run |
road |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/1/2015 |
Run |
road |
Long |
20.3 mi |
3:05:07 |
9:08 |
|
| 1/31/2015 |
Run |
road |
Tempo |
8.6 mi |
1:08:21 |
7:55 |
|
| 1/28/2015 |
Run |
road |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/25/2015 |
Run |
road |
Mid-long |
13.9 mi |
2:00:35 |
8:41 |
|
| 12/11/2014 |
Run |
road |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/22/2014 |
Run |
road |
Easy |
2.0 mi |
18:28 |
9:09 |
|
| 8/16/2014 |
Run |
road |
Brick |
2.1 mi |
17:08 |
8:10 |
|
| 8/16/2014 |
Bike |
road |
Tempo |
25.6 mi |
1:19:55 |
3:08 |
|
| 8/11/2014 |
Run |
road |
Mid-long |
7.7 mi |
1:02:41 |
8:09 |
|
| 8/9/2014 |
Bike |
road |
Commute |
14.3 mi |
43:39 |
3:04 |
|
| 8/9/2014 |
Run |
road |
Heat Run |
5.2 mi |
45:52 |
8:50 |
|
| 8/8/2014 |
Run |
road |
Heat Run |
4.6 mi |
37:05 |
8:08 |
|
| 8/8/2014 |
Bike |
road |
Commute |
16.4 mi |
50:46 |
3:06 |
|
| 8/7/2014 |
Run |
road |
stroller |
3.9 mi |
35:41 |
9:09 |
|
| 8/3/2014 |
Run |
road |
Brick |
1.5 mi |
12:28 |
8:19 |
|
| 8/2/2014 |
Run |
road |
Mid-long |
11.0 mi |
1:31:13 |
8:18 |
|
| 7/27/2014 |
Run |
road |
Mid-long |
10.8 mi |
1:34:23 |
8:45 |
|
| 7/20/2014 |
Run |
road |
Brick |
1.6 mi |
11:57 |
7:29 |
|
| 7/19/2014 |
Run |
road |
Easy |
6.4 mi |
57:29 |
8:59 |
|
| 7/19/2014 |
Bike |
road |
Commute |
16.1 mi |
47:33 |
2:58 |
|
| 7/15/2014 |
Run |
road |
stroller |
3.5 mi |
31:57 |
9:08 |
|
| 7/5/2014 |
Bike |
road |
Hill |
32.1 mi |
2:04:16 |
3:53 |
|
| 7/5/2014 |
Bike |
road |
Tempo |
8.2 mi |
25:25 |
3:06 |
|
| 7/4/2014 |
Bike |
road |
Tempo |
14.6 mi |
43:25 |
2:59 |
|
| 7/4/2014 |
Run |
road |
Mid-long |
9.2 mi |
1:21:54 |
8:55 |
|
| 6/29/2014 |
Run |
road |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 6/28/2014 |
Bike |
road |
Tempo |
23.1 mi |
1:07:35 |
2:56 |
|
| 6/21/2014 |
Bike |
road |
Mid-long |
54.4 mi |
2:56:16 |
3:15 |
|
| 6/19/2014 |
Run |
road |
Tempo |
2.7 mi |
20:40 |
7:40 |
|
| 6/17/2014 |
Run |
road |
Easy |
6.4 mi |
58:13 |
9:06 |
|
| 6/14/2014 |
Bike |
road |
Commute |
20.5 mi |
1:11:02 |
3:28 |
|
| 6/14/2014 |
Run |
road |
Brick |
5.0 mi |
44:45 |
8:57 |
|
| 6/14/2014 |
Bike |
road |
Commute |
14.2 mi |
44:05 |
3:07 |
|
| 6/11/2014 |
Bike |
road |
Commute |
20.8 mi |
1:09:13 |
3:20 |
|
| 6/10/2014 |
Run |
road |
Heat Run |
4.6 mi |
44:30 |
9:41 |
|
| 6/10/2014 |
Run |
road |
Heat Run |
1.9 mi |
18:05 |
9:32 |
|
| 6/10/2014 |
Run |
road |
Heat Run |
2.8 mi |
25:58 |
9:17 |
|
| 6/10/2014 |
Run |
road |
Interval |
1.2 mi |
8:36 |
7:10 |
|
| 6/9/2014 |
Run |
road |
Heat Run |
4.7 mi |
43:12 |
9:12 |
|
| 6/9/2014 |
Bike |
road |
Commute |
21.3 mi |
1:10:18 |
3:19 |
|
| 6/3/2014 |
Run |
road |
Mid-long |
9.1 mi |
1:18:46 |
8:40 |
|
| 6/3/2014 |
Run |
road |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 5/29/2014 |
Run |
road |
Runch |
5.0 mi |
43:45 |
8:45 |
|
| 5/22/2014 |
Run |
road |
Tempo |
1.8 mi |
13:58 |
7:46 |
|
| 5/18/2014 |
Bike |
road |
Easy |
7.4 mi |
25:21 |
3:26 |
|
| 5/17/2014 |
Run |
road |
Easy |
6.4 mi |
57:12 |
8:57 |
|
| 5/15/2014 |
Bike |
road |
Commute |
13.8 mi |
48:43 |
3:32 |
|
| 4/13/2014 |
Bike |
road |
Mid-long |
32.1 mi |
1:52:16 |
3:30 |
|
| 4/6/2014 |
Bike |
road |
Commute |
21.5 mi |
1:21:24 |
3:48 |
|
| 4/6/2014 |
Bike |
road |
Commute |
18.5 mi |
1:01:23 |
3:20 |
|
| 4/5/2014 |
Bike |
road |
Mid-long |
35.7 mi |
1:58:47 |
3:20 |
|
| 3/22/2014 |
Bike |
road |
Commute |
14.7 mi |
51:17 |
3:30 |
|
| 3/22/2014 |
Bike |
road |
Commute |
14.3 mi |
42:29 |
2:59 |
|
| 3/1/2014 |
Run |
road |
Race |
26.2 mi |
3:57:30 |
9:04 |
|
| 2/16/2014 |
Bike |
road |
Tempo |
30.5 mi |
1:43:03 |
3:23 |
|
| 1/25/2014 |
Bike |
road |
Tempo |
37.5 mi |
2:08:16 |
3:26 |
|
| 1/12/2014 |
Bike |
road |
Easy |
25.2 mi |
1:24:18 |
3:21 |
|
| 1/11/2014 |
Run |
road |
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
| 1/9/2014 |
Run |
road |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 1/8/2014 |
Run |
road |
Tempo |
7.0 mi |
59:22 |
8:29 |
|
| 1/4/2014 |
Run |
road |
Long |
13.9 mi |
2:02:16 |
8:48 |
|
| 12/28/2013 |
Bike |
road |
Easy |
12.5 mi |
43:09 |
3:28 |
|
| 12/23/2013 |
Bike |
road |
Easy |
16.1 mi |
55:23 |
3:27 |
|
| 11/20/2010 |
Bike |
road |
Easy |
12.0 mi |
|
|
|
| 11/15/2010 |
Run |
road |
Easy |
2.0 mi |
|
|
|
| 11/13/2010 |
Run |
road |
Easy |
12.2 mi |
|
|
|
| 11/10/2010 |
Run |
road |
Easy |
9.0 mi |
|
|
|
| 11/8/2010 |
Run |
road |
Easy |
7.8 mi |
|
|
|
| 9/29/2010 |
Run |
road |
Easy |
8.0 mi |
|
|
|
| 9/27/2010 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
road |
Easy |
7.5 mi |
|
|
|
| 9/15/2010 |
Run |
road |
Easy |
17.5 mi |
|
|
|
| 9/10/2010 |
Run |
road |
Easy |
14.2 mi |
|
|
|
| 9/8/2010 |
Run |
road |
Easy |
18.2 mi |
|
|
|
| 9/2/2010 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 8/30/2010 |
Run |
road |
Easy |
7.0 mi |
|
|
|
|