| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
4 mile run |
Hill |
4.0 mi |
39:35 |
9:54 |
 |
| 9/21/2008 |
Run |
4 mile run |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 9/14/2008 |
Run |
4 mile run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/1/2008 |
Run |
4 mile run |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 8/27/2008 |
Run |
4 mile run |
Easy |
4.0 mi |
38:29 |
9:38 |
|
|