| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Random Route |
Race |
12.0 km |
1:14:01 |
9:56 |
 |
| 1/30/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:34 |
9:19 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:38 |
9:45 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:13:23 |
10:11 |
|
| 3/18/2009 |
Run |
Random Route |
Hill |
4.0 mi |
41:52 |
10:25 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
28:59 |
9:54 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.9 mi |
27:29 |
9:33 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:26 |
9:50 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:55:22 |
9:38:28 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:42 |
10:14 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
54:05 |
12:02 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
6.5 mi |
60:00:26 |
9:13:55 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:26 |
8:43 |
|
|