| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2010 |
Run |
Easy Run |
Easy |
3.0 mi |
26:04 |
8:42 |
 |
| 5/6/2010 |
Run |
Easy Run |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/17/2009 |
Run |
Easy Run |
Long |
8.0 mi |
1:16:31 |
9:34 |
|
| 4/29/2009 |
Run |
Easy Run |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
| 4/28/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/23/2009 |
Run |
Easy Run |
Fartlek |
3.0 mi |
27:07 |
9:03 |
|
| 4/7/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/4/2009 |
Run |
Easy Run |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 3/29/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/7/2008 |
Run |
Easy Run |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 9/4/2008 |
Run |
Easy Run |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 8/30/2008 |
Run |
Easy Run |
Easy |
2.2 mi |
18:02 |
8:12 |
|
|