| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
Katy Trail |
Easy |
3.9 mi |
40:31 |
10:17 |
 |
| 4/5/2015 |
Run |
Holidaysburg |
Regular |
5.1 mi |
54:46 |
10:47 |
|
| 4/1/2015 |
Run |
Katy Trail |
Recovery |
2.8 mi |
32:10 |
11:42 |
|
| 3/31/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
45:12 |
10:22 |
|
| 3/29/2015 |
Run |
Katy Trail |
Long |
7.0 mi |
1:07:55 |
9:41 |
|
| 3/28/2015 |
Run |
Katy Trail |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 3/25/2015 |
Run |
Katy Trail |
Recovery |
2.7 mi |
29:07 |
10:52 |
|
| 3/24/2015 |
Run |
Katy Trail |
Regular |
5.3 mi |
53:38 |
10:13 |
|
| 3/22/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:50 |
10:02 |
|
| 3/21/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
40:00 |
15:24 |
|
| 3/18/2015 |
Run |
Katy Trail |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 3/15/2015 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:26:43 |
9:33 |
|
| 3/14/2015 |
Run |
Katy Trail |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 3/10/2015 |
Run |
Xuzhou PengYuan |
Recovery |
3.3 mi |
36:05 |
10:55 |
|
| 3/9/2015 |
Run |
Xuzhou PengYuan |
Long |
7.3 mi |
1:14:52 |
10:19 |
|
| 3/7/2015 |
Run |
Xuzhou PengYuan |
Easy |
4.1 mi |
42:14 |
10:25 |
|
| 3/3/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
43:22 |
9:59 |
|
| 2/28/2015 |
Run |
|
Recovery |
4.4 mi |
46:00 |
10:34 |
|
| 2/17/2015 |
Run |
Katy Trail |
Easy |
4.6 mi |
46:28 |
10:12 |
|
| 2/15/2015 |
Run |
Katy Trail |
Long |
7.1 mi |
1:09:08 |
9:46 |
|
| 2/14/2015 |
Run |
Katy Trail |
Recovery |
3.1 mi |
35:46 |
11:33 |
|
| 2/13/2015 |
Run |
Katy Trail |
Recovery |
3.2 mi |
33:00 |
10:19 |
|
| 2/11/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
52:00 |
20:00 |
|
| 2/10/2015 |
Run |
Katy Trail |
Walk |
2.6 mi |
50:00 |
19:14 |
|
| 2/7/2015 |
Run |
Katy Trail |
Easy |
2.7 mi |
31:08 |
11:27 |
|
| 2/5/2015 |
Run |
Katy Trail |
Easy |
4.6 mi |
50:36 |
11:03 |
|
| 2/4/2015 |
Run |
Katy Trail |
Walk |
3.0 mi |
55:00 |
18:20 |
|
| 2/3/2015 |
Run |
Katy Trail |
Recovery |
3.9 mi |
42:58 |
11:02 |
|
| 2/1/2015 |
Run |
Trinity Levee Trail |
Long |
6.1 mi |
1:00:06 |
9:55 |
|
| 1/29/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
44:00 |
10:05 |
|
| 1/27/2015 |
Run |
Katy Trail |
Regular |
3.6 mi |
34:56 |
9:43 |
|
| 1/25/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:57 |
10:05 |
|
| 1/22/2015 |
Run |
Gym |
Default |
4.0 mi |
41:30 |
10:23 |
|
| 1/19/2015 |
Run |
Katy Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/17/2015 |
Run |
Gym |
Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/11/2015 |
Run |
Katy Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 1/10/2015 |
Run |
Katy Trail |
Walk |
2.4 mi |
40:00 |
16:40 |
|
| 1/3/2015 |
Run |
Katy Trail |
Easy |
3.6 mi |
37:40 |
10:28 |
|
| 1/1/2015 |
Run |
Santa Fe Canyon Road Run |
Regular |
3.1 mi |
33:30 |
11:00 |
|
| 12/25/2014 |
Run |
Xuzhou PengYuan |
Default |
3.1 mi |
32:00 |
10:20 |
|
| 12/22/2014 |
Run |
Katy Trail |
Regular |
3.1 mi |
31:00 |
10:00 |
|
| 12/20/2014 |
Run |
Katy Trail |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 12/18/2014 |
Run |
Katy Trail |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/16/2014 |
Run |
Katy Trail |
Default |
3.3 mi |
33:00 |
10:00 |
|
|