| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2015 |
Run |
Katy Trail |
Steady State |
3.6 mi |
28:40 |
7:56 |
 |
| 6/20/2015 |
Run |
Schenley Park |
Regular |
3.8 mi |
31:58 |
8:20 |
|
| 4/15/2015 |
Run |
Katy Trail |
Steady State |
4.4 mi |
40:00 |
9:10 |
|
| 4/22/2015 |
Run |
Katy Trail |
Third |
4.4 mi |
40:00 |
9:10 |
|
| 4/19/2015 |
Run |
Katy Trail |
Long |
7.0 mi |
1:05:56 |
9:25 |
|
| 3/15/2015 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:26:43 |
9:33 |
|
| 8/26/2016 |
Run |
Katy Trail |
Regular |
5.1 mi |
48:51 |
9:35 |
|
| 9/29/2015 |
Run |
Katy Trail |
Regular |
3.8 mi |
36:01 |
9:35 |
|
| 9/27/2015 |
Run |
Katy Trail |
Regular |
3.7 mi |
35:06 |
9:37 |
|
| 3/29/2015 |
Run |
Katy Trail |
Long |
7.0 mi |
1:07:55 |
9:41 |
|
| 1/27/2015 |
Run |
Katy Trail |
Regular |
3.6 mi |
34:56 |
9:43 |
|
| 1/24/2016 |
Run |
Turtle Creek to Katy Trail |
Regular |
2.5 mi |
24:18 |
9:44 |
|
| 9/23/2016 |
Run |
Gym |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/14/2015 |
Run |
Katy Trail |
Regular |
5.5 mi |
53:00 |
9:44 |
|
| 2/15/2015 |
Run |
Katy Trail |
Long |
7.1 mi |
1:09:08 |
9:46 |
|
| 9/18/2015 |
Run |
Katy Trail |
Easy |
3.8 mi |
37:33 |
9:49 |
|
| 9/1/2015 |
Run |
|
Easy |
3.2 mi |
31:39 |
9:50 |
|
| 6/6/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:00 |
9:51 |
|
| 6/23/2015 |
Run |
Katy Trail |
Regular |
5.4 mi |
52:40 |
9:51 |
|
| 6/18/2015 |
Run |
Katy Trail |
Regular |
4.5 mi |
44:00 |
9:54 |
|
| 9/6/2015 |
Run |
Holidaysburg |
Regular |
3.2 mi |
31:10 |
9:54 |
|
| 3/28/2015 |
Run |
Katy Trail |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 2/1/2015 |
Run |
Trinity Levee Trail |
Long |
6.1 mi |
1:00:06 |
9:55 |
|
| 5/27/2016 |
Run |
Gym |
Regular |
4.5 mi |
44:35 |
9:55 |
|
| 6/9/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:30 |
9:58 |
|
| 2/16/2016 |
Run |
Gym |
Regular |
4.0 mi |
39:50 |
9:58 |
|
| 3/3/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
43:22 |
9:59 |
|
| 12/16/2014 |
Run |
Katy Trail |
Default |
3.3 mi |
33:00 |
10:00 |
|
| 12/18/2014 |
Run |
Katy Trail |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/22/2014 |
Run |
Katy Trail |
Regular |
3.1 mi |
31:00 |
10:00 |
|
| 1/19/2015 |
Run |
Katy Trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/1/2016 |
Run |
Katy Trail |
Regular |
3.8 mi |
38:00 |
10:00 |
|
| 3/22/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:50 |
10:02 |
|
| 4/25/2016 |
Run |
Gym |
Regular |
4.5 mi |
45:12 |
10:03 |
|
| 4/29/2016 |
Run |
Gym |
Regular |
5.5 mi |
55:18 |
10:04 |
|
| 1/29/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
44:00 |
10:05 |
|
| 5/13/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
44:00 |
10:05 |
|
| 6/2/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
44:00 |
10:05 |
|
| 6/4/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
44:00 |
10:05 |
|
| 1/25/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
43:57 |
10:05 |
|
| 9/25/2015 |
Run |
Katy Trail |
Regular |
3.6 mi |
36:31 |
10:07 |
|
| 5/3/2016 |
Run |
Gym |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 8/9/2016 |
Run |
Gym |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 12/20/2014 |
Run |
Katy Trail |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 7/9/2015 |
Run |
Katy Trail |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 2/17/2015 |
Run |
Katy Trail |
Easy |
4.6 mi |
46:28 |
10:12 |
|
| 3/24/2015 |
Run |
Katy Trail |
Regular |
5.3 mi |
53:38 |
10:13 |
|
| 6/11/2015 |
Run |
Katy Trail |
Regular |
4.4 mi |
44:40 |
10:14 |
|
| 2/10/2016 |
Run |
Gym |
Regular |
4.5 mi |
46:02 |
10:14 |
|
| 7/8/2016 |
Run |
Gym |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 5/19/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
44:50 |
10:16 |
|
| 4/7/2015 |
Run |
Katy Trail |
Easy |
3.9 mi |
40:31 |
10:17 |
|
| 6/3/2015 |
Run |
Katy Trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/17/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
44:58 |
10:18 |
|
| 5/12/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
45:00 |
10:18 |
|
| 6/14/2016 |
Run |
Gym |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 3/9/2015 |
Run |
Xuzhou PengYuan |
Long |
7.3 mi |
1:14:52 |
10:19 |
|
| 2/13/2015 |
Run |
Katy Trail |
Recovery |
3.2 mi |
33:00 |
10:19 |
|
| 12/25/2014 |
Run |
Xuzhou PengYuan |
Default |
3.1 mi |
32:00 |
10:20 |
|
| 9/16/2015 |
Run |
Katy Trail |
Regular |
3.6 mi |
36:55 |
10:21 |
|
| 5/27/2015 |
Run |
Katy Trail |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 4/21/2016 |
Run |
Gym |
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 3/31/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
45:12 |
10:22 |
|
| 4/19/2016 |
Run |
Gym |
Easy |
4.5 mi |
46:40 |
10:23 |
|
| 1/22/2015 |
Run |
Gym |
Default |
4.0 mi |
41:30 |
10:23 |
|
| 9/12/2015 |
Run |
Katy Trail |
Easy |
2.6 mi |
26:59 |
10:23 |
|
| 10/29/2015 |
Run |
Xuzhou PengYuan |
Easy |
3.9 mi |
40:17 |
10:23 |
|
| 7/2/2015 |
Run |
Katy Trail |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 3/7/2015 |
Run |
Xuzhou PengYuan |
Easy |
4.1 mi |
42:14 |
10:25 |
|
| 5/25/2016 |
Run |
Gym |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 1/28/2016 |
Run |
Katy Trail |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/24/2016 |
Run |
Gym |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 1/3/2015 |
Run |
Katy Trail |
Easy |
3.6 mi |
37:40 |
10:28 |
|
| 7/27/2016 |
Run |
Gym |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/14/2015 |
Run |
Katy Trail |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 2/28/2015 |
Run |
|
Recovery |
4.4 mi |
46:00 |
10:34 |
|
| 9/23/2015 |
Run |
Gym |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 3/15/2016 |
Run |
Gym |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 4/15/2016 |
Run |
|
Easy |
5.8 mi |
1:00:50 |
10:35 |
|
| 6/10/2015 |
Run |
Katy Trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/8/2015 |
Run |
Turtle Creek to Katy Trail |
Default |
2.1 mi |
22:31 |
10:41 |
|
| 2/3/2016 |
Run |
Gym |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 2/8/2016 |
Run |
Gym |
Easy |
4.5 mi |
48:03 |
10:41 |
|
| 1/11/2015 |
Run |
Katy Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/8/2015 |
Run |
Katy Trail |
Recovery |
2.7 mi |
28:55 |
10:43 |
|
| 5/9/2015 |
Run |
Katy Trail |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 3/1/2016 |
Run |
Gym |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 1/24/2016 |
Run |
Gym |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 4/23/2015 |
Run |
Katy Trail |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 7/12/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
46:47 |
10:44 |
|
| 4/12/2016 |
Run |
Gym |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 4/14/2015 |
Run |
Katy Trail |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 6/24/2015 |
Run |
Katy Trail |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/29/2016 |
Run |
Gym |
Recovery |
3.1 mi |
33:24 |
10:47 |
|
| 4/5/2015 |
Run |
Holidaysburg |
Regular |
5.1 mi |
54:46 |
10:47 |
|
| 3/17/2016 |
Run |
Gym |
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 7/14/2015 |
Run |
Katy Trail |
Easy |
4.4 mi |
47:55 |
10:49 |
|
| 5/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/25/2015 |
Run |
Katy Trail |
Recovery |
2.7 mi |
29:07 |
10:52 |
|