| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2023 |
Run |
|
Easy |
4.3 mi |
43:07 |
10:01 |
 |
| 5/26/2024 |
Run |
|
Long |
10.6 mi |
1:40:38 |
9:30 |
|
| 12/31/2022 |
Run |
Bridges of Portland |
Easy |
4.0 mi |
39:19 |
9:49 |
|
| 1/13/2023 |
Run |
Bridges of Portland |
Easy |
7.0 mi |
1:06:37 |
9:29 |
|
| 2/15/2023 |
Run |
Bridges of Portland |
Easy |
7.0 mi |
1:03:42 |
9:07 |
|
| 3/4/2023 |
Run |
Bridges of Portland |
Default |
4.1 mi |
40:47 |
10:02 |
|
| 3/15/2023 |
Run |
Bridges of Portland |
Easy |
7.5 mi |
1:09:30 |
9:20 |
|
| 5/3/2023 |
Run |
Bridges of Portland |
Easy |
6.6 mi |
1:01:22 |
9:23 |
|
| 5/20/2023 |
Run |
Bridges of Portland |
Easy |
4.0 mi |
36:57 |
9:11 |
|
| 6/20/2023 |
Run |
Bridges of Portland |
Easy |
7.1 mi |
1:05:30 |
9:13 |
|
| 8/15/2023 |
Run |
Bridges of Portland |
Easy |
7.9 mi |
1:17:42 |
9:54 |
|
| 1/2/2024 |
Run |
Bridges of Portland |
Easy |
8.0 mi |
1:16:44 |
9:33 |
|
| 1/30/2024 |
Run |
Bridges of Portland |
Easy |
7.1 mi |
1:08:46 |
9:41 |
|
| 2/10/2024 |
Run |
Bridges of Portland |
Easy |
7.5 mi |
1:12:44 |
9:43 |
|
| 5/1/2024 |
Run |
Bridges of Portland |
Easy |
6.2 mi |
1:00:48 |
9:49 |
|
| 5/25/2024 |
Run |
Bridges of Portland |
Easy |
6.1 mi |
59:12 |
9:40 |
|
| 6/3/2023 |
Run |
Buckman Field |
Easy |
5.1 mi |
49:32 |
9:49 |
|
| 6/17/2023 |
Run |
Buckman Field |
Easy |
5.3 mi |
48:40 |
9:16 |
|
| 7/6/2023 |
Run |
Buckman Field |
Easy |
5.9 mi |
57:56 |
9:52 |
|
| 9/2/2023 |
Run |
Buckman Field |
Easy |
5.3 mi |
52:38 |
9:57 |
|
| 9/9/2023 |
Run |
Buckman Field |
Easy |
5.3 mi |
52:18 |
9:49 |
|
| 11/8/2023 |
Run |
Buckman Field |
Easy |
5.8 mi |
57:14 |
9:50 |
|
| 12/13/2023 |
Run |
Buckman Field |
Easy |
4.1 mi |
40:56 |
10:02 |
|
| 12/21/2023 |
Run |
Buckman Field |
Easy |
5.3 mi |
53:44 |
10:09 |
|
| 3/19/2024 |
Run |
Grant Park Track |
Easy |
7.4 mi |
1:11:33 |
9:45 |
|
| 1/5/2023 |
Run |
Laurelhurst Park |
Easy |
4.7 mi |
45:41 |
9:39 |
|
| 1/17/2023 |
Run |
Laurelhurst Park |
Easy |
7.2 mi |
1:08:39 |
9:33 |
|
| 1/26/2023 |
Run |
Laurelhurst Park |
Recovery |
5.2 mi |
51:33 |
9:51 |
|
| 2/2/2023 |
Run |
Laurelhurst Park |
Recovery |
5.6 mi |
57:56 |
10:20 |
|
| 2/17/2023 |
Run |
Laurelhurst Park |
Easy |
4.5 mi |
40:54 |
9:04 |
|
| 2/23/2023 |
Run |
Laurelhurst Park |
Easy |
4.4 mi |
50:15 |
11:26 |
|
| 6/8/2023 |
Run |
Laurelhurst Park |
Easy |
5.3 mi |
51:51 |
9:44 |
|
| 6/13/2023 |
Run |
Laurelhurst Park |
Easy |
4.5 mi |
44:04 |
9:44 |
|
| 6/27/2023 |
Run |
Laurelhurst Park |
Easy |
5.5 mi |
54:53 |
10:05 |
|
| 7/27/2023 |
Run |
Laurelhurst Park |
Easy |
4.7 mi |
42:47 |
9:13 |
|
| 10/21/2023 |
Run |
Laurelhurst Park |
Easy |
4.8 mi |
47:06 |
9:49 |
|
| 1/16/2024 |
Run |
Laurelhurst Park |
Easy |
5.6 mi |
1:03:47 |
11:30 |
|
| 1/17/2024 |
Run |
Laurelhurst Park |
Easy |
5.5 mi |
1:03:38 |
11:38 |
|
| 5/2/2024 |
Run |
Laurelhurst Park |
Easy |
5.4 mi |
52:13 |
9:40 |
|
| 1/3/2023 |
Run |
Mt Tabor |
Hill |
6.6 mi |
1:04:24 |
9:49 |
|
| 5/8/2024 |
Run |
Mt Tabor |
Hill |
7.5 mi |
1:10:33 |
9:26 |
|
| 3/23/2023 |
Run |
Parks of Portland |
Easy |
6.3 mi |
58:35 |
9:16 |
|
| 6/10/2023 |
Run |
Parks of Portland |
Easy |
5.4 mi |
51:38 |
9:40 |
|
| 7/8/2023 |
Run |
Parks of Portland |
Easy |
5.0 mi |
49:05 |
9:46 |
|
| 8/26/2023 |
Run |
Parks of Portland |
Easy |
5.2 mi |
49:46 |
9:37 |
|
| 10/26/2023 |
Run |
Parks of Portland |
Easy |
5.9 mi |
58:11 |
9:54 |
|
| 1/4/2024 |
Run |
Parks of Portland |
Easy |
6.2 mi |
58:48 |
9:29 |
|
| 6/4/2024 |
Run |
Parks of Portland |
Easy |
7.1 mi |
1:07:31 |
9:30 |
|
| 6/2/2024 |
Run |
Sandy River Delta |
Long |
10.2 mi |
1:34:47 |
9:16 |
|
| 3/9/2024 |
Run |
SE Bikelane |
Easy |
4.2 mi |
40:40 |
9:36 |
|
| 4/27/2024 |
Run |
SE Bikelane |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/18/2024 |
Run |
SE Bikelane |
Easy |
5.2 mi |
50:29 |
9:45 |
|
| 11/12/2023 |
Run |
Springwater Corridor Trail |
Long |
11.3 mi |
1:43:14 |
9:11 |
|
| 4/4/2024 |
Run |
Xuzhou PengYuan |
Easy |
6.2 mi |
58:01 |
9:21 |
|