Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/5/2014 |
Run |
Gym |
Regular |
3.1 mi |
29:36 |
9:33 |
|
10/16/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:50 |
9:24 |
|
10/2/2013 |
Run |
Katy Trail |
Steady State |
4.4 mi |
38:00 |
8:45 |
|
5/30/2013 |
Run |
Katy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/25/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
5/22/2013 |
Run |
Katy Trail |
Walk |
2.5 mi |
43:00 |
17:12 |
|
5/19/2013 |
Run |
Chicago Lakefront Trail |
Long |
10.5 mi |
1:35:14 |
9:04 |
|
5/18/2013 |
Run |
Katy Trail |
Walk |
2.0 mi |
22:00 |
11:00 |
|
5/16/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:12 |
|
5/15/2013 |
Run |
Katy Trail |
Recovery |
4.4 mi |
42:00 |
9:40 |
|
5/14/2013 |
Run |
Hillcrest Track |
Tempo |
5.5 mi |
39:49 |
7:16 |
|
5/12/2013 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:21:10 |
8:56 |
|
5/10/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
5/8/2013 |
Run |
Katy Trail |
Recovery |
4.4 mi |
41:00 |
9:26 |
|
5/7/2013 |
Run |
Flag Pole Hill Park |
Hill |
3.2 mi |
32:39 |
10:22 |
|
5/1/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
4/30/2013 |
Run |
Hillcrest Track |
Interval |
4.0 mi |
29:03 |
7:12 |
|
4/28/2013 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:19:42 |
8:44 |
|
4/27/2013 |
Run |
Katy Trail |
Easy |
3.4 mi |
34:00 |
10:09 |
|
4/26/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:30 |
9:33 |
|
4/24/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
39:00 |
8:58 |
|
4/21/2013 |
Run |
Chicago Lakefront Trail |
Long |
10.2 mi |
1:33:16 |
9:10 |
|
4/20/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
4/18/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
4/17/2013 |
Run |
Katy Trail |
Recovery |
3.5 mi |
35:00 |
10:09 |
|
4/16/2013 |
Run |
Katy Trail |
Regular |
5.5 mi |
50:00 |
9:11 |
|
4/14/2013 |
Run |
San Antonio Riverwalk |
Regular |
4.9 mi |
45:15 |
9:12 |
|
4/13/2013 |
Run |
San Antonio Downtown |
Regular |
4.4 mi |
39:48 |
9:08 |
|
4/10/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
37:45 |
8:41 |
|
4/9/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:37 |
|
4/7/2013 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:22:24 |
9:08 |
|
4/5/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:50 |
9:10 |
|
4/4/2013 |
Run |
Katy Trail |
Easy |
2.7 mi |
25:00 |
9:27 |
|
4/2/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:40 |
8:54 |
|
3/27/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
28:00 |
10:47 |
|
3/24/2013 |
Run |
Dallas Half Marathon |
Race |
13.1 mi |
1:43:23 |
7:54 |
|
3/20/2013 |
Run |
Katy Trail |
Easy |
2.8 mi |
25:00 |
9:06 |
|
3/17/2013 |
Run |
White Rock Lake |
Long |
10.3 mi |
1:32:50 |
9:00 |
|
3/13/2013 |
Run |
Katy Trail |
Regular |
2.6 mi |
25:00 |
9:37 |
|
3/12/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
3/9/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
3/5/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
41:00 |
9:26 |
|
3/2/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
26:00 |
10:00 |
|
2/27/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
2/26/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
2/24/2013 |
Run |
Katy Trail |
Easy |
4.7 mi |
43:50 |
9:26 |
|
2/23/2013 |
Run |
Katy Trail |
Easy |
2.7 mi |
26:00 |
9:49 |
|
2/19/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
26:00 |
10:00 |
|
2/6/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
2/5/2013 |
Run |
Katy Trail |
Recovery |
4.4 mi |
45:00 |
10:21 |
|
2/1/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:37 |
|
1/30/2013 |
Run |
Katy Trail |
Steady State |
4.4 mi |
39:00 |
8:58 |
|
1/26/2013 |
Run |
Katy Trail |
Easy |
2.7 mi |
26:50 |
10:08 |
|
1/25/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
1/22/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:10 |
9:15 |
|
1/19/2013 |
Run |
Katy Trail |
Regular |
4.6 mi |
43:00 |
9:28 |
|
1/16/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:50 |
9:22 |
|
1/15/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:11 |
|
1/13/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:50 |
9:24 |
|
1/12/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
27:50 |
10:43 |
|
1/11/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
27:50 |
10:43 |
|
1/2/2013 |
Run |
Katy Trail |
Recovery |
2.7 mi |
28:00 |
10:34 |
|
12/28/2012 |
Run |
Katy Trail |
Easy |
3.6 mi |
35:00 |
9:44 |
|
12/27/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:50 |
9:38 |
|
12/26/2012 |
Run |
San Francisco |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
12/19/2012 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:31 |
|
12/18/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:33 |
9:17 |
|
12/16/2012 |
Run |
White Rock Lake |
Regular |
9.0 mi |
1:20:20 |
8:54 |
|
12/15/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
12/12/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
12/11/2012 |
Run |
Katy Trail |
Recovery |
2.7 mi |
26:00 |
9:49 |
|
12/9/2012 |
Run |
Dallas Marathon Leg 1 |
Race |
4.9 mi |
36:40 |
7:29 |
|
12/8/2012 |
Run |
Katy Trail |
Walk |
2.2 mi |
37:00 |
16:50 |
|
12/5/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:06 |
|
12/4/2012 |
Run |
Katy Trail |
Easy |
2.6 mi |
26:00 |
9:54 |
|
11/25/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:19:33 |
8:44 |
|
11/20/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:10 |
|
11/16/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:30 |
9:17 |
|
11/15/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
11/14/2012 |
Run |
Katy Trail |
Easy |
2.7 mi |
29:40 |
11:00 |
|
11/13/2012 |
Run |
|
Regular |
4.4 mi |
40:00 |
9:12 |
|
11/11/2012 |
Run |
Trinity River Run |
Regular |
6.3 mi |
1:00:00 |
9:32 |
|
11/10/2012 |
Run |
Katy Trail |
Steady State |
3.2 mi |
29:00 |
9:04 |
|
11/7/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
11/4/2012 |
Run |
Katy Trail |
Regular |
3.4 mi |
31:00 |
9:16 |
|
11/3/2012 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:00 |
9:25 |
|
11/2/2012 |
Run |
Katy Trail |
Walk |
2.0 mi |
25:00 |
12:30 |
|
10/31/2012 |
Run |
Katy Trail |
Walk |
2.0 mi |
36:00 |
18:00 |
|
10/30/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
10/24/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:12 |
|
10/23/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:40 |
9:21 |
|
10/19/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:40 |
9:08 |
|
10/17/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:55 |
8:57 |
|
10/16/2012 |
Run |
Katy Trail |
Tempo |
4.4 mi |
38:40 |
8:54 |
|
10/14/2012 |
Run |
Katy Trail |
Regular |
5.4 mi |
47:00 |
8:48 |
|
10/13/2012 |
Run |
Katy Trail |
Walk |
3.9 mi |
1:00:00 |
15:24 |
|
10/11/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
10/10/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
10/9/2012 |
Run |
Katy Trail |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/6/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:00 |
8:45 |
|
|