| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2013 |
Run |
Hillcrest Track |
Interval |
4.0 mi |
29:03 |
7:12 |
 |
| 5/14/2013 |
Run |
Hillcrest Track |
Tempo |
5.5 mi |
39:49 |
7:16 |
|
| 12/9/2012 |
Run |
Dallas Marathon Leg 1 |
Race |
4.9 mi |
36:40 |
7:29 |
|
| 3/24/2013 |
Run |
Dallas Half Marathon |
Race |
13.1 mi |
1:43:23 |
7:54 |
|
| 4/10/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
37:45 |
8:41 |
|
| 11/25/2012 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:19:33 |
8:44 |
|
| 4/28/2013 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:19:42 |
8:44 |
|
| 10/6/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:00 |
8:45 |
|
| 10/2/2013 |
Run |
Katy Trail |
Steady State |
4.4 mi |
38:00 |
8:45 |
|
| 9/30/2012 |
Run |
Katy Trail |
Regular |
5.4 mi |
47:00 |
8:48 |
|
| 10/14/2012 |
Run |
Katy Trail |
Regular |
5.4 mi |
47:00 |
8:48 |
|
| 10/16/2012 |
Run |
Katy Trail |
Tempo |
4.4 mi |
38:40 |
8:54 |
|
| 4/2/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:40 |
8:54 |
|
| 12/16/2012 |
Run |
White Rock Lake |
Regular |
9.0 mi |
1:20:20 |
8:54 |
|
| 9/23/2012 |
Run |
Katy Trail |
Regular |
3.3 mi |
29:00 |
8:56 |
|
| 5/12/2013 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:21:10 |
8:56 |
|
| 9/26/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:57 |
|
| 10/17/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
38:55 |
8:57 |
|
| 9/25/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
| 10/10/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
| 10/11/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
| 1/30/2013 |
Run |
Katy Trail |
Steady State |
4.4 mi |
39:00 |
8:58 |
|
| 4/18/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
| 4/20/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:00 |
8:58 |
|
| 4/24/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
39:00 |
8:58 |
|
| 3/17/2013 |
Run |
White Rock Lake |
Long |
10.3 mi |
1:32:50 |
9:00 |
|
| 10/4/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:15 |
9:02 |
|
| 9/12/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:20 |
9:03 |
|
| 5/19/2013 |
Run |
Chicago Lakefront Trail |
Long |
10.5 mi |
1:35:14 |
9:04 |
|
| 11/10/2012 |
Run |
Katy Trail |
Steady State |
3.2 mi |
29:00 |
9:04 |
|
| 11/7/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
| 12/5/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/12/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
| 12/15/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:06 |
|
| 3/20/2013 |
Run |
Katy Trail |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/2/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:40 |
9:08 |
|
| 10/19/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:40 |
9:08 |
|
| 4/7/2013 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:22:24 |
9:08 |
|
| 4/13/2013 |
Run |
San Antonio Downtown |
Regular |
4.4 mi |
39:48 |
9:08 |
|
| 4/21/2013 |
Run |
Chicago Lakefront Trail |
Long |
10.2 mi |
1:33:16 |
9:10 |
|
| 11/20/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 4/5/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
39:50 |
9:10 |
|
| 1/15/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:11 |
|
| 4/16/2013 |
Run |
Katy Trail |
Regular |
5.5 mi |
50:00 |
9:11 |
|
| 9/15/2012 |
Run |
Katy Trail |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 9/11/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 10/24/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 10/30/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 11/13/2012 |
Run |
|
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 11/15/2012 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 1/25/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 3/9/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:00 |
9:12 |
|
| 5/16/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 4/14/2013 |
Run |
San Antonio Riverwalk |
Regular |
4.9 mi |
45:15 |
9:12 |
|
| 7/25/2012 |
Run |
Katy Trail |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/4/2012 |
Run |
Katy Trail |
Regular |
3.3 mi |
30:00 |
9:14 |
|
| 9/20/2012 |
Run |
Katy Trail |
Regular |
3.3 mi |
30:00 |
9:14 |
|
| 10/9/2012 |
Run |
Katy Trail |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:10 |
9:15 |
|
| 11/4/2012 |
Run |
Katy Trail |
Regular |
3.4 mi |
31:00 |
9:16 |
|
| 11/16/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:30 |
9:17 |
|
| 12/18/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:33 |
9:17 |
|
| 10/23/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:40 |
9:21 |
|
| 1/16/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:50 |
9:22 |
|
| 1/13/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
40:50 |
9:24 |
|
| 10/16/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
40:50 |
9:24 |
|
| 11/3/2012 |
Run |
Katy Trail |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 2/26/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 2/27/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 3/5/2013 |
Run |
Katy Trail |
Regular |
4.4 mi |
41:00 |
9:26 |
|
| 3/12/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 5/1/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 5/8/2013 |
Run |
Katy Trail |
Recovery |
4.4 mi |
41:00 |
9:26 |
|
| 5/25/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:00 |
9:26 |
|
| 2/24/2013 |
Run |
Katy Trail |
Easy |
4.7 mi |
43:50 |
9:26 |
|
| 9/13/2012 |
Run |
Katy Trail |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/4/2013 |
Run |
Katy Trail |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 1/19/2013 |
Run |
Katy Trail |
Regular |
4.6 mi |
43:00 |
9:28 |
|
| 9/28/2012 |
Run |
Katy Trail |
Easy |
3.3 mi |
30:50 |
9:30 |
|
| 10/3/2012 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 12/19/2012 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 9/8/2012 |
Run |
Katy Trail |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/18/2012 |
Run |
Katy Trail |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/11/2012 |
Run |
Trinity River Run |
Regular |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/26/2013 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:30 |
9:33 |
|
| 2/5/2014 |
Run |
Gym |
Regular |
3.1 mi |
29:36 |
9:33 |
|
| 2/1/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/13/2013 |
Run |
Katy Trail |
Regular |
2.6 mi |
25:00 |
9:37 |
|
| 4/9/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/22/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:50 |
9:38 |
|
| 12/27/2012 |
Run |
Katy Trail |
Easy |
4.4 mi |
41:50 |
9:38 |
|
| 5/15/2013 |
Run |
Katy Trail |
Recovery |
4.4 mi |
42:00 |
9:40 |
|
| 5/30/2013 |
Run |
Katy Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2012 |
Run |
Katy Trail |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/28/2012 |
Run |
Katy Trail |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/11/2012 |
Run |
Katy Trail |
Recovery |
2.7 mi |
26:00 |
9:49 |
|
| 2/23/2013 |
Run |
Katy Trail |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 12/4/2012 |
Run |
Katy Trail |
Easy |
2.6 mi |
26:00 |
9:54 |
|
| 2/19/2013 |
Run |
Katy Trail |
Recovery |
2.6 mi |
26:00 |
10:00 |
|
| 3/2/2013 |
Run |
Katy Trail |
Easy |
2.6 mi |
26:00 |
10:00 |
|
|