Notes
By far the best race of my life, hopefully I can use my fittness to run a few more good races. Kept it nice and easy rolling throught 5, pressed a little through 8ish, then let it go with a whopping 7 seconds per mile faster surge. Did not leave anything out there.
splits
did not see mile marker 1 so
first 2 in 11:59
3 5:55
4 5:58
5 5:55
6 5:56
7 5:55
8 5:54
9 5:51
10 5:45 (59:14 10 mile split, a PR)
11 5:48
12 5:44
13.1 6:17 (5:43 pace)