| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/2/2010 |
Run |
|
Race |
13.4 mi |
2:59:50 |
13:26 |
 |
| 9/18/2010 |
Run |
|
Long |
10.0 mi |
2:28:59 |
14:54 |
|
| 8/28/2010 |
Run |
|
Long |
8.0 mi |
1:51:30 |
13:57 |
|
| 2/26/2011 |
Run |
|
Default |
8.0 mi |
1:49:13 |
13:40 |
|
| 8/14/2010 |
Run |
|
Long |
7.0 mi |
1:44:32 |
14:57 |
|
| 2/19/2011 |
Run |
|
Default |
7.0 mi |
1:34:29 |
13:29 |
|
| 9/11/2010 |
Run |
|
Long |
6.1 mi |
1:31:19 |
14:59 |
|
| 9/4/2010 |
Run |
|
Long |
6.0 mi |
1:30:33 |
15:06 |
|
| 8/7/2010 |
Run |
|
Long |
5.8 mi |
1:25:50 |
14:53 |
|
| 9/26/2010 |
Run |
|
Default |
6.1 mi |
1:23:48 |
13:50 |
|
| 3/6/2011 |
Run |
|
Default |
6.0 mi |
1:18:58 |
13:09 |
|
| 2/24/2011 |
Run |
|
Easy |
4.8 mi |
1:18:10 |
16:20 |
|
| 2/5/2011 |
Run |
|
Default |
6.0 mi |
1:16:32 |
12:46 |
|
| 7/24/2010 |
Run |
|
Long |
5.0 mi |
1:11:34 |
14:19 |
|
| 1/29/2011 |
Run |
|
Default |
5.0 mi |
1:04:11 |
12:51 |
|
| 12/4/2010 |
Run |
|
Default |
5.0 mi |
1:03:24 |
12:41 |
|
| 9/6/2010 |
Run |
|
Default |
4.1 mi |
1:00:06 |
14:38 |
|
| 9/3/2010 |
Run |
|
Interval |
5.0 mi |
1:00:01 |
11:58 |
|
| 8/21/2010 |
Run |
|
Long |
3.9 mi |
56:46 |
14:43 |
|
| 7/17/2010 |
Run |
|
Long |
4.0 mi |
56:22 |
14:06 |
|
| 2/14/2011 |
Run |
|
Default |
4.1 mi |
53:04 |
13:05 |
|
| 6/12/2010 |
Run |
|
Easy |
3.6 mi |
52:11 |
14:38 |
|
| 11/27/2010 |
Run |
|
Default |
4.0 mi |
51:52 |
12:58 |
|
| 1/22/2011 |
Run |
|
Default |
4.0 mi |
51:17 |
12:50 |
|
| 10/26/2010 |
Run |
|
Default |
4.0 mi |
51:00 |
12:45 |
|
| 8/16/2010 |
Run |
|
Interval |
3.7 mi |
50:16 |
13:38 |
|
| 8/23/2010 |
Run |
|
Interval |
3.6 mi |
50:02 |
13:54 |
|
| 8/9/2010 |
Run |
|
Interval |
3.8 mi |
50:02 |
13:02 |
|
| 8/18/2010 |
Run |
|
Interval |
3.6 mi |
48:57 |
13:41 |
|
| 11/4/2010 |
Run |
|
Default |
4.0 mi |
47:05 |
11:47 |
|
| 3/21/2011 |
Run |
|
Default |
3.5 mi |
45:33 |
13:01 |
|
| 7/12/2010 |
Run |
|
Long |
3.0 mi |
44:46 |
14:53 |
|
| 3/1/2011 |
Run |
|
Default |
3.5 mi |
43:47 |
12:31 |
|
| 8/1/2010 |
Run |
|
Easy |
3.0 mi |
43:37 |
14:33 |
|
| 6/7/2010 |
Run |
|
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 10/25/2010 |
Run |
|
Default |
3.4 mi |
42:43 |
12:30 |
|
| 8/12/2010 |
Run |
|
Interval |
3.0 mi |
42:18 |
14:07 |
|
| 10/18/2010 |
Run |
|
Default |
3.2 mi |
41:42 |
13:02 |
|
| 6/4/2010 |
Run |
|
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 1/24/2011 |
Run |
|
Default |
3.2 mi |
40:27 |
12:39 |
|
| 8/11/2010 |
Run |
|
Interval |
3.0 mi |
40:24 |
13:28 |
|
| 8/5/2010 |
Run |
|
Interval |
3.0 mi |
40:23 |
13:28 |
|
| 1/21/2011 |
Run |
|
Default |
3.2 mi |
40:04 |
12:23 |
|
| 1/17/2011 |
Run |
|
Default |
3.3 mi |
40:03 |
12:18 |
|
| 7/26/2010 |
Run |
|
Interval |
3.1 mi |
40:02 |
13:08 |
|
| 8/4/2010 |
Run |
|
Interval |
3.0 mi |
39:49 |
13:17 |
|
| 1/12/2011 |
Run |
|
Default |
3.1 mi |
39:37 |
12:42 |
|
| 11/29/2010 |
Run |
|
Default |
3.0 mi |
39:12 |
13:04 |
|
| 8/25/2010 |
Run |
|
Interval |
3.0 mi |
39:08 |
13:00 |
|
| 1/27/2011 |
Run |
|
Default |
3.3 mi |
38:53 |
11:56 |
|
| 1/6/2011 |
Run |
|
Default |
3.0 mi |
38:45 |
12:53 |
|
| 2/16/2011 |
Run |
|
Default |
3.0 mi |
38:21 |
12:47 |
|
| 1/8/2011 |
Run |
|
Default |
3.0 mi |
38:16 |
12:46 |
|
| 1/14/2011 |
Run |
|
Default |
3.1 mi |
38:02 |
12:26 |
|
| 11/12/2010 |
Run |
|
Default |
3.0 mi |
38:01 |
12:41 |
|
| 9/1/2010 |
Run |
|
Interval |
3.0 mi |
37:58 |
12:40 |
|
| 6/11/2010 |
Run |
|
Easy |
2.5 mi |
37:34 |
14:51 |
|
| 2/2/2011 |
Run |
|
Default |
3.0 mi |
37:30 |
12:30 |
|
| 3/14/2011 |
Run |
|
Default |
3.0 mi |
37:25 |
12:26 |
|
| 3/3/2011 |
Run |
|
Default |
3.0 mi |
37:18 |
12:26 |
|
| 8/30/2010 |
Run |
|
Interval |
2.8 mi |
37:05 |
13:09 |
|
| 11/1/2010 |
Run |
|
Default |
3.0 mi |
36:44 |
12:15 |
|
| 11/15/2010 |
Run |
|
Default |
3.0 mi |
36:12 |
12:04 |
|
| 8/26/2010 |
Run |
|
Interval |
2.6 mi |
34:29 |
13:29 |
|
| 1/31/2011 |
Run |
|
Default |
3.0 mi |
34:12 |
11:24 |
|
| 9/9/2010 |
Run |
|
Default |
2.5 mi |
34:06 |
13:49 |
|
| 9/20/2010 |
Run |
|
Interval |
2.4 mi |
33:24 |
13:45 |
|
| 10/21/2010 |
Run |
|
Default |
2.4 mi |
32:34 |
13:22 |
|
| 4/30/2010 |
Run |
|
Easy |
2.0 mi |
31:27 |
15:25 |
|
| 1/3/2011 |
Run |
|
Default |
2.3 mi |
30:15 |
12:59 |
|
| 4/19/2010 |
Run |
|
Easy |
2.0 mi |
30:12 |
15:30 |
|
| 4/19/2010 |
Run |
|
Easy |
2.0 mi |
30:12 |
15:30 |
|
| 6/21/2010 |
Run |
|
Easy |
2.1 mi |
30:05 |
14:28 |
|
| 7/22/2010 |
Run |
|
Default |
2.1 mi |
30:05 |
14:28 |
|
| 6/24/2010 |
Run |
|
Easy |
2.2 mi |
30:03 |
13:51 |
|
| 7/19/2010 |
Run |
|
Default |
2.3 mi |
30:02 |
12:57 |
|
| 7/8/2010 |
Run |
|
Interval |
2.5 mi |
30:02 |
12:16 |
|
| 7/5/2010 |
Run |
|
Easy |
2.2 mi |
30:02 |
13:36 |
|
| 3/23/2011 |
Run |
|
Default |
2.3 mi |
30:01 |
12:50 |
|
| 10/11/2010 |
Run |
|
Default |
2.4 mi |
30:01 |
12:22 |
|
| 7/1/2010 |
Run |
|
Interval |
2.4 mi |
30:01 |
12:25 |
|
| 1/5/2011 |
Run |
|
Default |
2.5 mi |
30:01 |
12:04 |
|
| 6/28/2010 |
Run |
|
Interval |
2.3 mi |
30:01 |
13:21 |
|
| 5/3/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:26 |
|
| 4/25/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:10 |
|
| 4/23/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:35 |
|
| 4/21/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:31 |
|
| 1/10/2011 |
Run |
|
Default |
2.3 mi |
30:00 |
13:03 |
|
| 6/15/2010 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 6/14/2010 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 6/2/2010 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 5/31/2010 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 5/30/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:06 |
|
| 5/28/2010 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 5/23/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 5/21/2010 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 5/19/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 5/17/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/14/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:06 |
|
| 5/12/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
|