| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2010 |
Run |
|
Default |
3.4 mi |
42:43 |
12:30 |
 |
| 3/1/2011 |
Run |
|
Default |
3.5 mi |
43:47 |
12:31 |
|
| 3/21/2011 |
Run |
|
Default |
3.5 mi |
45:33 |
13:01 |
|
| 6/12/2010 |
Run |
|
Easy |
3.6 mi |
52:11 |
14:38 |
|
| 8/18/2010 |
Run |
|
Interval |
3.6 mi |
48:57 |
13:41 |
|
| 8/23/2010 |
Run |
|
Interval |
3.6 mi |
50:02 |
13:54 |
|
| 8/16/2010 |
Run |
|
Interval |
3.7 mi |
50:16 |
13:38 |
|
| 8/9/2010 |
Run |
|
Interval |
3.8 mi |
50:02 |
13:02 |
|
| 8/21/2010 |
Run |
|
Long |
3.9 mi |
56:46 |
14:43 |
|
| 1/22/2011 |
Run |
|
Default |
4.0 mi |
51:17 |
12:50 |
|
| 7/17/2010 |
Run |
|
Long |
4.0 mi |
56:22 |
14:06 |
|
| 10/26/2010 |
Run |
|
Default |
4.0 mi |
51:00 |
12:45 |
|
| 11/4/2010 |
Run |
|
Default |
4.0 mi |
47:05 |
11:47 |
|
| 11/27/2010 |
Run |
|
Default |
4.0 mi |
51:52 |
12:58 |
|
| 2/14/2011 |
Run |
|
Default |
4.1 mi |
53:04 |
13:05 |
|
| 9/6/2010 |
Run |
|
Default |
4.1 mi |
1:00:06 |
14:38 |
|
| 2/24/2011 |
Run |
|
Easy |
4.8 mi |
1:18:10 |
16:20 |
|
| 1/29/2011 |
Run |
|
Default |
5.0 mi |
1:04:11 |
12:51 |
|
| 7/24/2010 |
Run |
|
Long |
5.0 mi |
1:11:34 |
14:19 |
|
| 12/4/2010 |
Run |
|
Default |
5.0 mi |
1:03:24 |
12:41 |
|
| 9/3/2010 |
Run |
|
Interval |
5.0 mi |
1:00:01 |
11:58 |
|
| 8/7/2010 |
Run |
|
Long |
5.8 mi |
1:25:50 |
14:53 |
|
| 9/4/2010 |
Run |
|
Long |
6.0 mi |
1:30:33 |
15:06 |
|
| 2/5/2011 |
Run |
|
Default |
6.0 mi |
1:16:32 |
12:46 |
|
| 3/6/2011 |
Run |
|
Default |
6.0 mi |
1:18:58 |
13:09 |
|
| 9/26/2010 |
Run |
|
Default |
6.1 mi |
1:23:48 |
13:50 |
|
| 9/11/2010 |
Run |
|
Long |
6.1 mi |
1:31:19 |
14:59 |
|
| 8/14/2010 |
Run |
|
Long |
7.0 mi |
1:44:32 |
14:57 |
|
| 2/19/2011 |
Run |
|
Default |
7.0 mi |
1:34:29 |
13:29 |
|
| 2/26/2011 |
Run |
|
Default |
8.0 mi |
1:49:13 |
13:40 |
|
| 8/28/2010 |
Run |
|
Long |
8.0 mi |
1:51:30 |
13:57 |
|
| 9/18/2010 |
Run |
|
Long |
10.0 mi |
2:28:59 |
14:54 |
|
| 10/2/2010 |
Run |
|
Race |
13.4 mi |
2:59:50 |
13:26 |
|
|